How To Motivate Yourself And Ways To Do It

How To Motivate Yourself And Ways To Do It

Motivation is the process of giving a person a reason or stimulus to act in a certain manner. However, in the context of an organization, motivation implies encouraging employees to perform in the best possible way with goal-directed behavior.  In our everyday...

Understanding Mental Fitness And How To Manage It

Understanding Mental Fitness And How To Manage It

Mental fitness is a state of well-being which allows the mind face challenges better. A mentally fit person will be a master of resilience who can adapt and thrive no matter what life throws their way.  BENEFITS OF BEING MENTALLY FIT BEING MORE PRESENT Mental fitness...

Understanding Mood Swings And How To Manage Them

Understanding Mood Swings And How To Manage Them

Mood swings are sudden changes in a person's emotional state as a result of some underlying cause or situation. These are common in both males and females and result from any change in the level of hormones in the brain. Some of the most common reasons why a mood...

Relationship Anxiety: What Is It And How To Heal It?

Relationship Anxiety: What Is It And How To Heal It?

Human existence not only needs basic necessities like air, water and land to survive but we also need healthy interpersonal relationships. A relationship is when two or more people are connected. However, there are many different forms of relationships such as family...

The Power Of Kindness: Simple Approaches To Be Kind

The Power Of Kindness: Simple Approaches To Be Kind

In today’s busy lives, the act of kindness is a much-needed aspect to contribute to positive mental and physical health. Kindness is the quality of being generous and considerate of oneself and others. Kindness means an individual is ready to offer help towards...

The Benefits Of Loving-kindness Meditation

The Benefits Of Loving-kindness Meditation

More of us are finding ways to engage in self loving acts as we learn how beneficial they are to our life. Loving-kindness meditation is a heartscape meditation designed by Jon Kobat Zinn for deep healing of oneself and others. This type of meditation has gained...

Self Love and Self Care

Self Love and Self Care

Valentine's Day is the day to celebrate your chosen sweetheart! Valentine’s Day is celebrated on February 14th and known as the day of love. When you think of Valentine’s Day, you may think of a boyfriend, girlfriend, or spouse. Perhaps, you think of your friends you...

Types of Rest to Make You Feel Renewed and Refreshed

Types of Rest to Make You Feel Renewed and Refreshed

Rest can be described as a restricted environmental stimulation technique. Therefore, when you rest, you stop responding to outside stimulus to replenish your energy. Taking a break at work and getting a good night’s sleep allows the body to recover. It would be...

Unwrapping Joy: Seizing the Magic of Christmas

Unwrapping Joy: Seizing the Magic of Christmas

Introduction: The holiday season, adorned with twinkling lights and a spirit of togetherness, beckons us to immerse ourselves in the enchanting magic of Christmas. In this exploration, we embark on a profound journey to unravel the myriad ways of finding and embracing...

Stress Management Techniques for the Holidays

Stress Management Techniques for the Holidays

There are so many holidays to celebrate in December, such as Hanukkah, Christmas, and Kwanzaa. These celebrations often lead to more shopping, decorating, cooking, planning, scheduling and hosting, but often, people feel overextended by so many tasks to complete,...

Autumn Awakening: Mindfulness Practices for a Fulfilling Fall

Autumn Awakening: Mindfulness Practices for a Fulfilling Fall

Every season brings new emotions, sensations and reactions. Each individual body and mind responds to these shifts differently. This explains why some people experience Seasonal Affective Disorder (SAD), a mood disorder that comes into play when we transition from...

Factors Of Environmental Sustainability

Factors Of Environmental Sustainability

What is environmental sustainability? Environmental sustainability is described as appropriate contact with the environment that promotes long-term environmental quality while preventing resource depletion or degradation. Environmental sustainability is a method that...

Air Pollution: Unmasking Its Sources And Impact

Air Pollution: Unmasking Its Sources And Impact

What is air pollution?  An air pollutant is any substance, whether chemical, physical, or biological, that modifies the natural characteristics of the atmosphere. Air pollution plays a significant role in the context of sustainable living as it directly impacts...

The Impact Of Processed Foods On Health

The Impact Of Processed Foods On Health

MAKING INFORMED FOOD CHOICES The month of March is National Nutrition Month which emphasizes on making informed food choices and promoting healthy food habits. Our food choices greatly affect our health and mood. It’s important to look at the food label of an item...

The Three Pillars Of Sustainability

The Three Pillars Of Sustainability

What is sustainability? Sustainability, as a concept, extends beyond mere environmental considerations and encompasses the broader framework of meeting present needs while safeguarding the ability of future generations to meet their own needs. While natural resources...

Factors That Influence The Gut Microbiome Diversity

Factors That Influence The Gut Microbiome Diversity

The gut microbiome of your body appears to be a bustling city flooded with people rushing to work when seen under a microscope. This is actually the complex community of not only bacteria but fungi, parasites, and viruses residing in your intestine. For many of you,...

Probiotics Vs Prebiotics

Probiotics Vs Prebiotics

Understanding The Difference And Their Impact On The Microbiome Health Although the terms probiotics and prebiotics sound somewhat similar, they are vastly different when it comes to their role in health. In Spite of their indifferent behaviors, these two components...

Ways To Adopt A Climate-Friendly Lifestyle

Ways To Adopt A Climate-Friendly Lifestyle

We frequently make the mistake of assuming that, while talking about climate change, it doesn't immediately affect us in our daily lives. We view the melting of the ice caps, the slight increase in sea level, and the one or two increases in degrees in average global...

Learn Creating a Diet Plan that Supports Gut Health

Learn Creating a Diet Plan that Supports Gut Health

Gut health is a trendy topic these days and one we should pay attention to. Numerous types of research have also made us realize how much our gut impacts our overall well-being. Learning more on this topic is significant not only for those dealing with ongoing gut...

Gut Health And Fitness

Gut Health And Fitness

THE BENEFITS OF INTERMITTENT FASTING If you are active and focused on maintaining a healthy gut, the rest of your body will also work properly. The gut includes trillions of microorganisms which are a combination of bacteria, fungi, protozoa, and viruses collectively...

Conservation of Wildlife and Forests

Conservation of Wildlife and Forests

We have gradually changed the earth's land cover ever since humans first appeared. As a result, one of today's most important challenges is forest conservation. Forests provide a range of resources such as food, medicine, raw materials, and clothing. They also play a...

THE LINK BETWEEN GUT HEALTH AND WEIGHT LOSS

THE LINK BETWEEN GUT HEALTH AND WEIGHT LOSS

WHAT YOU NEED TO KNOW A healthy weight is a result of a good metabolism, proper fat storage and accurately sensing your feeling of hunger or fullness. However, all these essential tasks are assigned to the population of hundreds of different bacteria residing in your...

Growing Our Own Greens

Growing Our Own Greens

Let's go green, by growing your own greens (vegetables) at your home.  Every food item tastes better when it is homegrown. But what should you produce? Mustard, kale, lettuce, or some other type of leafy green? We'll advise you and also demonstrate how to grow your...

The Impact Of Antibiotics On Your Gut Microbiome

The Impact Of Antibiotics On Your Gut Microbiome

THE IMPACT OF ANTIBIOTICS ON YOUR GUT MICROBIOME AND HOW TO RESTORE IT The human gut microbiome comprises trillions of microorganisms that influence many aspects of human health such as digestion, the immune system, and mental health. Therefore, the composition of the...

Environmental Advocacy

Environmental Advocacy

What is environmental advocacy? Environmental advocacy is the broadcasting of strongly opinionated information on nature and environmental concerns with the goal of persuading the audience to adopt more environmentally conscious behaviors and, frequently, more...

The Connection Between Gratitute And Gut Motility

The Connection Between Gratitute And Gut Motility

UNDERSTANDING THE GUT-BRAIN AXIS Those who are suffering from mental disorders like anxiety and depression are often always advised to practice gratitude by their psychologist or counselors. As per definition, gratitude is described as the positive emotion that...

The importance of gut health for fitness

The importance of gut health for fitness

The beneficial bacteria residing in your gut are collectively termed gut microbiota. This group of bacteria plays a crucial role in determining what nutrients your body will absorb from the food. Therefore, gut microbes influence immunological functions, brain health,...

How your digestive health affects your mental health

How your digestive health affects your mental health

TIPS FOR BUILDING A POSITIVE BODY IMAGE Researchers, through many studies, have linked healthy gut function to normal central nervous system function. This explains why a disturbed gut function is responsible for the onset of anxiety and depression in people. The...

The impact of the environment on the microbiome

The impact of the environment on the microbiome

THE IMPACT OF THE ENVIRONMENT ON THE MICROBIOME Similar to the internal environment, our external environment also extensively affects our gut microbiome. The environmental toxicants and pollutants contribute to environmental factors, and they directly or indirectly...

Role of sleep in improving gut microbiome diversity

Role of sleep in improving gut microbiome diversity

Before we explain how sleep can improve gut microbiome diversity, one needs to know about the gut-brain axis and its significance. The gut-brain axis is the bidirectional communication between the central and enteric nervous systems. This connection links the...

 6 obvious ways you could be saving money daily!

 6 obvious ways you could be saving money daily!

Saving money is necessary for anyone who plans on being financially independent. Fortunately, there are many ways to save money every day without feeling like it’s a burden. These strategies will positively affect your life and make you happier, knowing you have a...

Healthy habits for happy gut bacterias

Healthy habits for happy gut bacterias

The human gut accounts for almost all the functions of our body and is affected by various personal and environmental changes. Therefore, a healthy gut has to be maintained to enjoy a healthy lifestyle. One’s gut health majorly depends upon the number and composition...

How is gut microbiome important for happy life

How is gut microbiome important for happy life

The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...

Relationship between your gut and anxious mind

Relationship between your gut and anxious mind

Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...

Learning about fibrous foods benefits

Learning about fibrous foods benefits

If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...

Benefits of tracking food habits

Benefits of tracking food habits

Today being health conscious has become somewhat of a trend. Almost everyone wants to look healthy, live healthy, and feel healthy. But one’s poor decisions over the weekend can ruin their entire week’s diet plan. Therefore, start tracking your food habits. This will...

How Breathing Can Help in Weight Loss

How Breathing Can Help in Weight Loss

Breathing is one of the essential activities a human can perform. It is how humans interact with the world, and it strongly affects our mental and physical states. Ventilation or breathing in through the mouth and breathing out through the nose helps cleanse our...

How to Improve Gut Health During The Holiday Season

How to Improve Gut Health During The Holiday Season

How to Improve Gut Health During The Holiday Season Holiday season is the best time to invest in your family and friends. It is this time of year when you can stop worrying about your work and feel relaxed. But this doesn’t mean that you overindulge and completely...

Gut Health And Mental Health Connection

Gut Health And Mental Health Connection

Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer many of our queries related to our health. For instance, when we feel nauseous at times...

How Stress Affects the Body of a Child

How Stress Affects the Body of a Child

When an adult is faced with a stressful situation, they can find ways to cope. However, stress affects the body of children and teens in very different ways than adults. Children and teens experience stress differently than adults because they are still developing...

Let go”- The Right Way to Shrug off that Stress

Let go”- The Right Way to Shrug off that Stress

Let go"- The Right Way to Shrug off that Stress “LET GO” is a word of wisdom used by many successful and mindful people. However, when it comes to people, a certain responsibility, behaviour towards someone, or sticking to beliefs, it can be hard to let go, resulting...

Alkaline Foods List – All That You Need To Know

Alkaline Foods List – All That You Need To Know

Alkaline Foods List - All That You Need To Know The pH level indicates how acidic or alkaline something is. O is very acidic 7 is neutral 14 is extremely alkaline Different organs of our body possess different pH levels based on their functioning. However, it is...

Benefits Of Eating Healthy As You Age

Benefits Of Eating Healthy As You Age

Eating healthy is not only essential but is important for all age groups for a stress-free and active life. When we take a balanced diet fulfilling all the nutrient requirements, our energy demand is also taken care of. Other than feeling energetic, boosting immunity...

Loneliness affects mental health

Loneliness affects mental health

Loneliness affects mental health Loneliness is not only mentally painful, but it is also bad for our health. According to research, loneliness is associated with an increased risk of mood disorders like depression and anxiety, stress, and problems with sleep, as well...

Keep Yourself Hydrated – Let IT Be Your Daily Ritual

Keep Yourself Hydrated – Let IT Be Your Daily Ritual

Most people do not consider drinking water mandatory to maintain their health. We tend to grab a glass of water only when we feel thirsty. Most of us are unaware of the fact that thirst is a sign of dehydration. Therefore, it is ideal to be mindful of how much water...

How Does Getting Enough Sleep Reduce Stress?

How Does Getting Enough Sleep Reduce Stress?

When you are awake for too long, those minor things start to annoy you. That’s because of stress. Sleep is one of the most vital factors in a healthy lifestyle. Many people experience anxiety or stress when they don’t get enough sleep. Getting enough sleep is one way...

Obesity and Gut Microbiome

Obesity and Gut Microbiome

Obesity is a multifactorial disease resulting from the excess accumulation of fats in the body tissues. Individuals are said to be obese when their body mass index (BMI) exceeds 30kg/m2. Obesity is a condition that has been proven to cause many serious health risks...

Dietary Supplements And Their Role In Digestive Health

Dietary Supplements And Their Role In Digestive Health

Dietary Supplements And Their Role In Digestive Health Our digestive system is incredibly complex and delicate. One must keep a regular tract of his or her digestive health to stay energetic and mentally fit. Our gastrointestinal tract (GIT) is not only responsible...

Diet Diversity – A Way to Heal Your Gut

Diet Diversity – A Way to Heal Your Gut

Diet Diversity - A Way to Heal Your Gut Since our gut has a tremendous influence on our health and disease susceptibility, one needs to understand how the gut works. Gut health depends upon the composition of its microbial community, which is known as the gut...

Healthy Eating: Importance of Healthy Shopping

Healthy Eating: Importance of Healthy Shopping

Healthy Eating: Importance of Healthy Shopping Healthy eating is not time-consuming or expensive. It can be as simple as making informed choices when you're shopping. Healthy eating habits are critical to an overall healthy lifestyle and are not too hard to adopt....

Benefits of Whole Food Plant-Based Diet

Benefits of Whole Food Plant-Based Diet

Benefits of Whole Food Plant-Based Diet The gut health of an individual directly affects his or her overall health. Therefore, being attentive to your gut functioning will help you avoid many problems. Your gut health depends upon its microbiome composition. The gut...

FODMAP Diet- All That You Need To Know

FODMAP Diet- All That You Need To Know

FODMAP Diet- All That You Need To Know FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For better understanding, the FODMAP diet includes foods that contain short-chain carbohydrates. Short-chain carbohydrates are...

What is the Perfect Time for Exercise?

What is the Perfect Time for Exercise?

What is the Perfect Time for Exercise? Working out in the morning is generally preferred by most people. This might be because most of the time, we have been told that early morning exercise is very effective or maybe it’s because people want to save their evening for...

How To Improve Gut Health Naturally

How To Improve Gut Health Naturally

How To Improve Gut Health Naturally The proper digestion of the food we intake is very essential for the healthy functioning of our body. Moreover, good digestion is the work of trillions of good bacteria present in our gut. This group of microbes helping in the...

Role Of Fibrous Foods In Gut Health And Disease

Role Of Fibrous Foods In Gut Health And Disease

Role Of Fibrous Foods In Gut Health And Disease Our overall health majorly depends on the proper functioning of our gut microbes. This collection of gut microbes or gut microbiota is further affected by factors like stress, dietary changes, some underlying diseases,...

Effect of Probiotics on Gut Health And Disease

Effect of Probiotics on Gut Health And Disease

Effect of Probiotics on Gut Health And Disease Our overall health depends on the ecological community of pathogenic microorganisms that live in our bodies. These trillions of microbes, along with their genetic material, are known as gut microbiota. Any alterations in...

All About Healthy Gut-Brain Connection

All About Healthy Gut-Brain Connection

The Gut-Brain Connection The gut health or gut microbiome of an individual refers to the microorganisms living in your intestine. Your overall health depends on a healthy gut with an adequate number of beneficial microbes. This healthy system helps you digest what you...

Role of Gut Microbiome in Immunity

Role of Gut Microbiome in Immunity

Role of Gut Microbiome in Immunity The term microbiome or microbiota refers to the complex community of microbes such as bacteria, viruses, fungi, and other trillion species that reside in and out of the human body throughout the full life cycle. These microbiomes are...

How to build self-esteem in children

How to build self-esteem in children

How to build self-esteem in children Children are naturally curious and eager learners. They love to explore, ask questions, and experiment with new ideas. When a child is raised in an environment where success is measured by extrinsic factors like good grades or...

10 Benefits of Self-Confidence That Make it Great

10 Benefits of Self-Confidence That Make it Great

10 Benefits of Self-Confidence That Make it Great Self-confidence is the key to success in any walk of life. It is a belief in yourself and your capabilities. And once you build that belief, you're free to live your life to the fullest and can achieve your dreams more...

Antibiotics And More- How Drugs Affect Your Gut Health

Antibiotics And More- How Drugs Affect Your Gut Health

Antibiotics And More- How Drugs Affect Your Gut Health When was the last time you popped an antibiotic to cure the minor flu or an upset stomach? Are you someone who resorts to antibiotics even for the smallest of infections? Then it's definitely a thing to worry...

10 Healthy Ways To Improve Your Self-Esteem

10 Healthy Ways To Improve Your Self-Esteem

10 Healthy Ways To Improve Your Self-Esteem Everyone is worthy of having high self-esteem. You don't have to achieve a certain level of success or look a certain way to have it. Self-esteem comes from inside and is directly linked to your confidence. Likeability and...

10 Reasons Why You Absolutely Must Love Yourself First

10 Reasons Why You Absolutely Must Love Yourself First

Why do you have to love yourself?  The answer is simple: because that's the only way to make it through life. It's easy to feel down on yourself when you're surrounded by people with seemingly perfect lives, but remember that no one is perfect. Everyone has flaws and...

The Role of Friendship In Boosting Self-Esteem

The Role of Friendship In Boosting Self-Esteem

The Role of Friendship In Boosting Self-Esteem Friendship is a vital component of self-esteem. People who have good friends are more likely to feel good about themselves. Friendship also gives people the opportunity to experience acceptance while also being accepted....

Smile For Better Well-Being And a Healthy Lifestyle

Smile For Better Well-Being And a Healthy Lifestyle

Smile For Better Well-Being And a Healthy Lifestyle A smile is the most attractive gesture a human being possesses. Your smile can make individuals around you comfortable and let them trust you. Thus, you will socialize well and have more friends. Other than being...

8 Incredible Tips For Living A Life Of Gratitude

8 Incredible Tips For Living A Life Of Gratitude

Living A Life Of Gratitude Gratitude and happiness go together, but it's difficult to be grateful when you don't think life is worthwhile. There are tips to living a life of gratitude, but they rely on your perspective and how you look at things. Understanding the...

Benefits of Nature- A Powerful Healer of Gut Health

Benefits of Nature- A Powerful Healer of Gut Health

How nature heals gut health by increasing microbial diversity Benefits of nature  Human existence is a part of nature. Nature and living beings are interconnected. Going out in nature and hiking amidst forests enables you to breathe fresh air. In nature, your...

Why the Word of Appreciation is Important at Work

Why the Word of Appreciation is Important at Work

Why the Word of Appreciation is Important at Work Gratitude is the best way to incorporate positivity in a person. A positive mind eventually boosts happiness and willingness to give better results. This blog will help you understand “why appreciation is important in...

Benefits of Exercise for a Healthy Gut

Benefits of Exercise for a Healthy Gut

Exercise seems fun or boring: Explore the advantages of exercise before you consider it boredom. Exercise for healthy living seems mechanical for keeping yourself fit. However, it impacts your gut health and can positively affect your overall health. Read on to...

Sleep and Gut Health- How is it Connected?

Sleep and Gut Health- How is it Connected?

Sleep and Gut Health- How is it Connected? Do you feel disconnected from the outer world while you sleep? Is there a deep relaxation that dissociates you from ongoing activities of the day and you sleep like a baby?   Did you know sleeping for a stipulated time is...

Gratitude Exercises That Will Make Your Life Awesome

Gratitude Exercises That Will Make Your Life Awesome

Are you grateful? It's hard to be grateful when you're unhappy. But according to studies by Dr. Robert Emmons, the author of "Thanks!" people who express gratitude regularly tend to be happier and healthier than those who do not. In fact, gratitude is one of the most...

8 Ways to Develop a Positive Mindset in Children

8 Ways to Develop a Positive Mindset in Children

How to Develop a Positive Mindset in Children A positive mindset can go a long way, especially when you learn how to create a positive attitude at an early age. As caring parents, we all want our kids to succeed in life. However, to help them achieve success, we must...

Mood Boosters-Foods For Good Mood

Mood Boosters-Foods For Good Mood

When was the last time you binged on donuts, cupcakes, and cookies in a single day? Maybe it was a marriage or a birthday party, or was it when you were stressed out?  You must be thinking, what does being stressed have to do with what you eat?  Sure, it...

Gut Health-Doing It Right With The Right Diet

Gut Health-Doing It Right With The Right Diet

Gut Health-Doing It Right With The Right Diet Are you feeling anxious and hearing that rumbling in your tummy? You can relate to this situation every time you have an exam or a presentation. The gut, being the second brain, has feelings of its own. So next time you...

Does Color Matter? White Foods That You Should Avoid

Does Color Matter? White Foods That You Should Avoid

Avoid eating anything white! I am sure you must have heard this from many people around you as the culprit (white foods) has been found responsible for the risk of obesity and many chronic diseases such as type 2 diabetes. But does that mean you should just bypass...

4 Benefits of Being in Nature

4 Benefits of Being in Nature

benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...

4 Benefits of Being in Nature

benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...

Eating Healthy-Making It Your Routine

Eating Healthy-Making It Your Routine

Eating Healthy-Making It Your Routine Are you struggling to stay active and mindful throughout your day? Have you encountered any age-related diseases in your 20s or 30s? Is losing unwanted fat becoming an impossible task? All these questions may point towards many...

Nurture Nature to Improve your Well-Being

Nurture Nature to Improve your Well-Being

The stress of an unpleasant environment can cause you to feel anxious, sad, or powerless. This agitation, in turn, can enhance your blood pressure, heart rate, and muscle tension, leading to a suppressed immune system and a weak body. However, a pleasing environment...

Being Environmentally Aware-The Key To A Secure Future

Being Environmentally Aware-The Key To A Secure Future

Do you often find yourself wondering how to create a better and brighter future for your children? Of course, you are working day in and day out so that they get the best education, the best clothes, and the best housing.  But have you ever thought about how you...

Keeping a food journal and tracking your health

Keeping a food journal and tracking your health

Do you keep track of your food habits? Whether you are eating a healthy diet or not? How much are you eating? Most of the time, the answer would be ‘NO.’ Then it is a good idea for you to learn about the concept of a food journal. A food journal is a simple diary in...

Healthy Grocery Shopping-Dos and Dont’s

Healthy Grocery Shopping-Dos and Dont’s

Tips for Healthy Grocery Shopping If you are a health-conscious person and even bothered about your family member's dietary regime, then being a healthy grocery shopping pro is a must. Your awareness while shopping for your grocery or ‘your household food purchase...

Real Wealth- Abundance Of What’s Valuable To You

Real Wealth- Abundance Of What’s Valuable To You

Wealth can have different meanings for different people around the world. It does not just simply the amount of money one has. However, most people consider money as the only wealth they possess. However, some think that. So, who is this other lot? And what do they...

Role of communication in a relationship

Role of communication in a relationship

Role of communication in a relationship Communication can be seen as the main foundation of human existence, as it is the key to interaction. A healthy relationship results from love, respect, and understanding between two people who may be friends, family, or...

How to Build a Healthy Relationship with Your Parents

How to Build a Healthy Relationship with Your Parents

Build a Healthy Relationship with Your Parents The relationship between child and parents changes over time. Being in a relationship with another person comes with its ups and downs. However, the relationship between child and parents is even more complex, as it has...

Impact of social media on relationship wellness

Impact of social media on relationship wellness

Impact of social media on relationship Who doesn't use smartphones? It has become a significant part of our daily life. Whether you are just waking up or going to sleep, the odds are your phone is the first and the last thing you look at. But what makes the smartphone...

8 Ways To Sustain Respect In A Relationship

8 Ways To Sustain Respect In A Relationship

Relationships are not rocket science, yet they can be more challenging than rocket science. It is the easiest thing you will do, and at the same time, it will be the hardest thing to hold on to. Confused? Don't worry, everybody is. Relationships can be good or bad,...

How To De-Stress Your Body And Mind: 10 Simple Tips

How To De-Stress Your Body And Mind: 10 Simple Tips

Stress is a significant factor in today's society. Whether at work or school, you're always on the go, and sometimes you feel like you're being pulled in too many directions. This can cause stress, which can endanger your physical health. If you don't take care of...

Mindful Meditation-Need of the hour

Mindful Meditation-Need of the hour

Mindful Meditation: The Power And Science Behind It What does mindfulness mean? A term that has gained extreme importance and attention in the past few decades. With the fear of COVID looming over, more and more people have succumbed to several mental issues during...

5 Relaxation Techniques for Stress Relief

5 Relaxation Techniques for Stress Relief

5 Relaxation Techniques for Stress Relief. Stress is a part of life. Every person suffers from stress regardless of age, occupation, or financial status. No matter what the cause, sometimes stress overtakes your body, your heart starts to pound, your breathing speeds...

Most Popular Diets- Types And How they Work

Most Popular Diets- Types And How they Work

You are what you eat. Several lifestyle diseases like diabetes, cardiovascular disease, stroke, obesity, and cancer have been on the rise lately. The manifestation of these diseases is not only a result of bad living choices but is equally contributed by bad dietary...

12 Smart And Easy Ways To Reduce Food Waste

12 Smart And Easy Ways To Reduce Food Waste

Food wastage has become an enormous problem nowadays. People from all professions and walks of life contribute to the filthy wastage of food. Food is one of the essentials of life that should be utilized in every way possible and manage zero waste food while cooking....

12 Superfoods And Their Super Benefits

12 Superfoods And Their Super Benefits

‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given...

13 Tips To Cut Down On Sugar And Be Super Healthy Today

13 Tips To Cut Down On Sugar And Be Super Healthy Today

Sugar is everywhere, in almost everything we eat. It makes food sweet and delicious, but it’s also the reason why we are collectively so overweight and unhealthy. The health dangers of sugar are well known – it’s often called “poison” – yet in modern society, we eat...

The Power of Gut Health-Everything You Wanted To Know

The Power of Gut Health-Everything You Wanted To Know

Last time you had an exam or a presentation to make, did you have that stomach-churning, gut-wrenching feeling? Blame it on your gut because Hippocrates, the father of modern medicine, rightly quoted, ‘All disease begins in the gut’.  Quite literally, the gut is...

7 Effective Ways To Manage Your Carb Cravings

7 Effective Ways To Manage Your Carb Cravings

Carbohydrates are a source of energy for your body. They include simple carbs such as sugar and starch and complex carbs, which contain fiber and can be found in whole grains, fruits, vegetables, legumes, and beans. Consuming too many carbs can lead to weight gain,...

Foods That Boost Our Immune System

Foods That Boost Our Immune System

Food and Immunity-Is there a connection Do you have a bad cold with sneezing and a coughing spree? Then you will be getting advice from all the people around you to take ginger, honey, and lemon tea or a dose of vitamin C to bring down the infection. The fundamental...

10 Positive Affirmations To Get Your Day Started

10 Positive Affirmations To Get Your Day Started

The world out there is harsh, and people are often surrounded by negativity and fierce competition. This harmful lifestyle can take a toll on your mind and might also leave you insecure and unconfident. Affirmations are a powerful tool that is capable of solving this...

How To Breathe Properly – 12 Easy Steps To Take

How To Breathe Properly – 12 Easy Steps To Take

Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to breathe correctly. Most of us are aware that There are proper breathing exercises, but did you know that your breathing...

5 Types Of Meditations And Steps To Practice Them

5 Types Of Meditations And Steps To Practice Them

Do you frequently feel overwrought, burned out, or just flat-out tired for most of your day? Or, you might often be experiencing a burden you just can’t shake off? These problems associated with stress and anxiety are becoming so common that we always know 2 or 3...

10 benefits of meditation: meditation tips and tricks

10 benefits of meditation: meditation tips and tricks

At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves.  For several years, it has been well-known that meditation is...

5 Awesome Benefits Of A Gratitude Journal

5 Awesome Benefits Of A Gratitude Journal

Being grateful for all you have will change your perspective on life and improve your relationships with those around you. It will also help those around you feel appreciated and acknowledged and will receive more from others. Studies have found that those who...

10 Important Ways Gratitude Can Change Your Life

10 Important Ways Gratitude Can Change Your Life

In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...

15 Best Ways To Find Gratitude In Daily Life

15 Best Ways To Find Gratitude In Daily Life

Be grateful for everything you have, and you will realize how much you have to be thankful for. To find gratitude in daily life, begin with the things you have, not what you lack. When you are aware of all that you have, then look at what you do not have. This will help you appreciate what you have even more. Our latest blog post throws light on ways to find gratitude in daily life. Read on!

6 Reasons Why Friendship Is Crucial To A Joyful Life

6 Reasons Why Friendship Is Crucial To A Joyful Life

“Friendship doubles our joy and divides our grief.” - Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years. Research says...

7 Wonderful Ideas On How To Create Joy In Your Life

7 Wonderful Ideas On How To Create Joy In Your Life

Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about...

6 Remarkable Benefits Of Joy That Boost Your Wellness

6 Remarkable Benefits Of Joy That Boost Your Wellness

Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...

6 Types Of Joy That Makes Your Life Worthy

6 Types Of Joy That Makes Your Life Worthy

The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in...

10 Thoughts On Finding Joy In Everyday Life

10 Thoughts On Finding Joy In Everyday Life

Joy is a feeling of great pleasure. It is a choice that you can make to be happy in your life, whatever the circumstances. You should be positive and think that there is still hope.  Joy is within your grasp. It is sometimes subdued with negative feelings. In...

8 Steps To Break Bad Habits

8 Steps To Break Bad Habits

Habits are part of life. Some behaviors get locked in and become automatic. These may be good or bad habits. Even though you may not admit it, bad habits that range from inconvenient ones to seriously threatening ones have inculcated your life.  How can you break...

3 Ways To Get Better Habits

3 Ways To Get Better Habits

Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones. Improve your habits with these 3...

10 Habits That Can Help You Reduce Stress

10 Habits That Can Help You Reduce Stress

Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much. Did you know?  33% of people feel extreme stressAbout 72% of people experience...

5 step approach to a self-care routine

5 step approach to a self-care routine

Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself is self-care. It may be physical, mental, and emotional. You must take care of your...

How self-care elevates your quality of life

How self-care elevates your quality of life

Frustration. Worries. Tension. These are describing your daily life. You are stressed and exhausted. You have become desperate as you attempt to cope with the challenges of modern life. Does this sound familiar?  You live in a society that expects you to work harder,...

Helpful Tips for Riding Out a Panic Attack

Helpful Tips for Riding Out a Panic Attack

Nowadays many people struggle to balance their emotions. This can lead to someone experiencing a rush of unexpected symptoms which can become uncontrollable at times. These sudden and intense symptoms are medically termed as panic attacks. Panic attacks are mostly...

Understanding Mental Health Breaks

Understanding Mental Health Breaks

Many of us are probably aware of the term nervous breakdown or mental breakdown, but what does this mean? A mental breakdown or nervous breakdown is the result of not taking care of our mental health. Pouring all your energy and focus on work and family...

Being Thankful: How It Makes You Happier and Healthier

Being Thankful: How It Makes You Happier and Healthier

In today's fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article, we will...

Emotional Intelligence Skills and Their Significance

Emotional Intelligence Skills and Their Significance

Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...

Fall Detox: Cleansing Your Body For The Season Ahead

Fall Detox: Cleansing Your Body For The Season Ahead

As the fall season ushers in its colorful change and the cool, crisp air becomes our constant companion, it presents a golden opportunity for a refreshing detox journey. In the spirit of the fall season, where nature undergoes a magnificent transformation, we can draw...

The Role Of Forgiveness In Mental Wellness

The Role Of Forgiveness In Mental Wellness

Different people have different meanings of forgiveness. However, in general, forgiveness is the pathway to set you free from the grips of resentment and anger. Forgiveness leads to understanding, empathy and compassion for the one who hurts you. The more you forgive...

Cultivating Positive Habits for a Better Mood

Cultivating Positive Habits for a Better Mood

The urge to earn more money and power has made our lives very busy and stressful. This leads to high anxiety, thereby affecting your physical as well as your mental health, but practicing positive lifestyle changes will keep your mind calm and relaxed allowing you to...

Mindset Shifts Techniques for Personal Growth

Mindset Shifts Techniques for Personal Growth

Personal growth is an ongoing journey that relies heavily on how we perceive ourselves and our surroundings. A personal growth mindset is the cornerstone that drives us toward self-improvement and fulfilling our goals. Download Joyscore to learn how to delve deeper...

Self-Care Rituals for A Busy Lifestyle

Self-Care Rituals for A Busy Lifestyle

We usually recall the significance of self-care in the middle of a packed schedule or in the chaotic pace of modern life. Just as sleep is essential for our physical rejuvenation, a quick self-care routine is equally crucial for our emotional and mental well-being....

Holistic Approaches To Effective Stress Management

Holistic Approaches To Effective Stress Management

INTEGRATING EASTERN AND WESTERN PRACTICES Stress is a common factor that affects all of us. But, if you want to compare the stress management techniques of Eastern and Western cultures, we will find Eastern countries have much more effective techniques for managing...

Healthy Eating Patterns Enhance Your Brain Health

Healthy Eating Patterns Enhance Your Brain Health

When it comes to brain health, not only the food we eat but how we eat is important. In diet, unhealthy foods that are rich in fats, sugars, and preservatives, are not advised. Instead, nutrient-rich foods must be eaten, such as fruits and vegetables.  In recent...

The Link Between Nutrition And Mental Health

The Link Between Nutrition And Mental Health

DIET AND MOOD Without a steady and healthy source of fuel from the foods you eat, your mind and body can not function well. You need to include a variety of foods in your diet plan and understand their role in boosting your performance in daily activities.  It is...

How Journaling Can Help Boost Your Confidence

How Journaling Can Help Boost Your Confidence

In a fast-paced and interconnected world, it's not uncommon for individuals to experience moments of self-doubt, uncertainty, and a lack of confidence. Fortunately, various techniques and practices are available to help cultivate and nurture a healthy sense of...

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body's needs, a diet plan needs to be introduced. Diets can be pretty exhausting as most of them involve...

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine A workout routine is essential for anyone who wants to improve their physical fitness. However, going to the gym can be time-consuming and expensive. Luckily, there are plenty of ways to get a great home workout! There are...

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness Yoga is an ancient Indian practice that promotes physical, mental, and spiritual well-being. The word yoga comes from the Sanskrit word “Yuj,” which means "to yoke" or "to unite." Yoga is often described as a union...

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy Fatigue is a result of prolonged stress, either physical or mental. When you're constantly under a lot of pressure, that can lead to fatigue. In addition, when you're not active, your heart pounds from walking up a...

How Physical Fitness Can Boost Your Overall Health

How Physical Fitness Can Boost Your Overall Health

You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from physical fitness regardless of gender, age, or physical ability. Physical activity and...

10 Basic Exercises To Tone Up Your Body In 2022

10 Basic Exercises To Tone Up Your Body In 2022

Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to tone up your body. Therefore, we will help you with some basic exercises to tone up your body. If you follow our advice, you will be...

Being Fit Can Contribute To Happiness

Being Fit Can Contribute To Happiness

“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your happiness. It is known that people who exercise regularly tend to be more cheerful than those who never...

6 Simple Tips For A Post Holiday Season Detox

6 Simple Tips For A Post Holiday Season Detox

The holidays are such a fun time: family get-togethers, vacations, treats, drinks, laughter, and constant excuses to skip the gym. It's the time of year when you can't avoid the seasonal candy and unhealthy snacks. But it hits you once you're back to reality. The...

The Story of Tea

The Story of Tea

Your immune system is a natural defense against disease-causing viruses that may be present in areas like the workplace, shopping malls, and even airplanes. However, this defense often fails: a virus may successfully invade you and make you sick due to your immune...

How to Manage Diabetes Effectively

How to Manage Diabetes Effectively

 I got my facts corrected a little late when my father was diagnosed with diabetes. I had assumed consuming sweets and chocolates was the reason for high “sugar” levels in the body. After doing a little research out of curiosity, I found out that diabetes occurs...

Holistic Fitness-  An Emerging Trend To Follow

Holistic Fitness- An Emerging Trend To Follow

Holistic Fitness can mean different things to different people. In current times, it is difficult to say that one terminology defines it all. Traditional exercise and weight training are practiced to tone and build our muscles, making our outward appearance pleasing....

Power Of Superfoods Which Are Easily Available

Power Of Superfoods Which Are Easily Available

No single food can provide you all of the essential vitamins, minerals, and antioxidants you require. It is crucial to eat a wide variety of nutrient-rich foods to obtain our bodies' health benefits. There is nothing wrong with consuming a food item that provides you...

Types of Plank Exercises and Their Benefits

Types of Plank Exercises and Their Benefits

What is a Plank? Are you struggling to reduce belly fat? One of the effective exercises to burn fat around the waistline is Plank. A plank is a simple exercise that works by engaging the major muscle group in the core and strengthening them along with muscles in the...

Benefits of Aloe Vera- The Miracle Plant

Benefits of Aloe Vera- The Miracle Plant

Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the...

Effective Strategies To Make A Calorie Deficit

Effective Strategies To Make A Calorie Deficit

Well, you've plausibly heard the famous saying, "calories in, calories out,"which means, to lose weight, you typically need to be in a calorie deficit.You're in a calorie deficit when your body burns more energy than you consume via food. What is a Calorie Deficit? A...

Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

"When Sleep is Sound, Health and Happiness Abound" Sleep is a vital, often neglected, component of every person's overall health and well-being. One-third of your life goes into sleeping. So, for this,  Sleep is important because it...

Importance of Yoga

Importance of Yoga

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...

The Joy of the Breath

The Joy of the Breath

The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...

Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....

Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...

5 Tips for Achieving a Good Night’s Rest

5 Tips for Achieving a Good Night’s Rest

We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...

5 Foods to Eat to Help Stay Energized

5 Foods to Eat to Help Stay Energized

We all hit that point during the day where we start to feel like our energy tank is running on empty. This lack of energy can start to affect our productivity as well as our fulfillment and joy of our daily activities. The fact is, while it is important to eat...

Superfoods for Super Health and Beauty

Superfoods for Super Health and Beauty

Eating well is the first step toward a happier, healthier, abundant life. It can help you shed unwanted pounds and also give you glowing skin! Have in mind that the path to a healthy life rests on a healthy diet accompanied by regular workout to receive all the body...

How The Obesity Epidemic Is Hurting Our Kids

How The Obesity Epidemic Is Hurting Our Kids

There’s no question that overweight Americans and obesity rates are on the rise and this epidemic is being passed onto our children. The Trust For America’s Health organization calls it “one of the country’s most serious health problems,” and notes that while adult...

Making Memories With Your Family While Getting In Shape

Making Memories With Your Family While Getting In Shape

Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...

2 Week Ab Challenge Workout

2 Week Ab Challenge Workout

When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body's needs, a diet plan needs to be introduced. Diets can be pretty exhausting as most of them involve...

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine A workout routine is essential for anyone who wants to improve their physical fitness. However, going to the gym can be time-consuming and expensive. Luckily, there are plenty of ways to get a great home workout! There are...

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness Yoga is an ancient Indian practice that promotes physical, mental, and spiritual well-being. The word yoga comes from the Sanskrit word “Yuj,” which means "to yoke" or "to unite." Yoga is often described as a union...

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy Fatigue is a result of prolonged stress, either physical or mental. When you're constantly under a lot of pressure, that can lead to fatigue. In addition, when you're not active, your heart pounds from walking up a...

How Physical Fitness Can Boost Your Overall Health

How Physical Fitness Can Boost Your Overall Health

You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from physical fitness regardless of gender, age, or physical ability. Physical activity and...

10 Basic Exercises To Tone Up Your Body In 2022

10 Basic Exercises To Tone Up Your Body In 2022

Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to tone up your body. Therefore, we will help you with some basic exercises to tone up your body. If you follow our advice, you will be...

Being Fit Can Contribute To Happiness

Being Fit Can Contribute To Happiness

“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your happiness. It is known that people who exercise regularly tend to be more cheerful than those who never...

6 Simple Tips For A Post Holiday Season Detox

6 Simple Tips For A Post Holiday Season Detox

The holidays are such a fun time: family get-togethers, vacations, treats, drinks, laughter, and constant excuses to skip the gym. It's the time of year when you can't avoid the seasonal candy and unhealthy snacks. But it hits you once you're back to reality. The...

The Story of Tea

The Story of Tea

Your immune system is a natural defense against disease-causing viruses that may be present in areas like the workplace, shopping malls, and even airplanes. However, this defense often fails: a virus may successfully invade you and make you sick due to your immune...

How to Manage Diabetes Effectively

How to Manage Diabetes Effectively

 I got my facts corrected a little late when my father was diagnosed with diabetes. I had assumed consuming sweets and chocolates was the reason for high “sugar” levels in the body. After doing a little research out of curiosity, I found out that diabetes occurs...

Holistic Fitness-  An Emerging Trend To Follow

Holistic Fitness- An Emerging Trend To Follow

Holistic Fitness can mean different things to different people. In current times, it is difficult to say that one terminology defines it all. Traditional exercise and weight training are practiced to tone and build our muscles, making our outward appearance pleasing....

Power Of Superfoods Which Are Easily Available

Power Of Superfoods Which Are Easily Available

No single food can provide you all of the essential vitamins, minerals, and antioxidants you require. It is crucial to eat a wide variety of nutrient-rich foods to obtain our bodies' health benefits. There is nothing wrong with consuming a food item that provides you...

Types of Plank Exercises and Their Benefits

Types of Plank Exercises and Their Benefits

What is a Plank? Are you struggling to reduce belly fat? One of the effective exercises to burn fat around the waistline is Plank. A plank is a simple exercise that works by engaging the major muscle group in the core and strengthening them along with muscles in the...

Benefits of Aloe Vera- The Miracle Plant

Benefits of Aloe Vera- The Miracle Plant

Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the...

Effective Strategies To Make A Calorie Deficit

Effective Strategies To Make A Calorie Deficit

Well, you've plausibly heard the famous saying, "calories in, calories out,"which means, to lose weight, you typically need to be in a calorie deficit.You're in a calorie deficit when your body burns more energy than you consume via food. What is a Calorie Deficit? A...

Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

"When Sleep is Sound, Health and Happiness Abound" Sleep is a vital, often neglected, component of every person's overall health and well-being. One-third of your life goes into sleeping. So, for this,  Sleep is important because it...

Importance of Yoga

Importance of Yoga

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...

The Joy of the Breath

The Joy of the Breath

The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...

Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....

Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...

5 Tips for Achieving a Good Night’s Rest

5 Tips for Achieving a Good Night’s Rest

We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...

5 Foods to Eat to Help Stay Energized

5 Foods to Eat to Help Stay Energized

We all hit that point during the day where we start to feel like our energy tank is running on empty. This lack of energy can start to affect our productivity as well as our fulfillment and joy of our daily activities. The fact is, while it is important to eat...

Superfoods for Super Health and Beauty

Superfoods for Super Health and Beauty

Eating well is the first step toward a happier, healthier, abundant life. It can help you shed unwanted pounds and also give you glowing skin! Have in mind that the path to a healthy life rests on a healthy diet accompanied by regular workout to receive all the body...

How The Obesity Epidemic Is Hurting Our Kids

How The Obesity Epidemic Is Hurting Our Kids

There’s no question that overweight Americans and obesity rates are on the rise and this epidemic is being passed onto our children. The Trust For America’s Health organization calls it “one of the country’s most serious health problems,” and notes that while adult...

Making Memories With Your Family While Getting In Shape

Making Memories With Your Family While Getting In Shape

Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...

2 Week Ab Challenge Workout

2 Week Ab Challenge Workout

When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet

What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body's needs, a diet plan needs to be introduced. Diets can be pretty exhausting as most of them involve...

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine

Tips for Home Workout and Setting a Routine A workout routine is essential for anyone who wants to improve their physical fitness. However, going to the gym can be time-consuming and expensive. Luckily, there are plenty of ways to get a great home workout! There are...