In one of our previous blogs, we discussed how Building strong relationships requires effort, communication, and empathy. By prioritizing relationships, practicing good communication, and showing genuine care, an individual can create meaningful connections that...

The Power of Thoughtful Questions: In our fast-paced world, where quick exchanges often replace meaningful dialogue, seeking deeper connections can feel like a breath of fresh air once we find them. Thoughtful questions are the key to unlocking others' rich narratives...

Feeling sluggish and looking for a natural energy boost? We've all been there. The good news is that you don't need to rely on caffeine or energy drinks to get through the day. Instead, adopting some healthy eating habits can help you feel more energized and vibrant. ...

Yoga is an ancient practice rooted in Indian philosophy Other than being used as a spiritual practice, yoga has become popular to promote physical and mental health too. In the United States more people are practicing yoga. Today, 1 out of 7 U.S adults have practiced...

It is no secret that taking care of your overall well-being is a necessity. Workplaces have now started to support this notion by taking care of their employees well being. This means prioritizing a peaceful work environment, good interpersonal relationships, and...

Introduction: As winter's icy embrace settles in, there's a unique opportunity to delve into the art of cultivating gratitude. Nurturing thankfulness practices can significantly contribute to our mental wellness, a practice particularly poignant during the holiday...

In the dynamic and demanding landscape of modern life, the importance of creating a daily schedule that is purposeful and well-structured cannot be overstated. The cultivation of intentional habits and the artful organization of one's time are fundamental elements...

Quality sleep isn't a luxury; it's your secret weapon for a vibrant life. In our quest for better sleep, this guide unfolds a treasure trove of practical sleep advice and natural remedies—your passport to improved sleep depth. In a world that glorifies hustle, we're...

In the relentless cadence of our daily lives, finding islands of serenity becomes paramount for sustaining overall well-being. This article delves into the intricate realm of a well-crafted wind-down routine—an intentional and mindful practice that acts as a bridge...

Thanksgiving, the cherished holiday that ushers in the festive season, brings with it a delightful blend of joy, laughter, and togetherness. It's a time when family and friends gather around the table to give thanks for the harvest and blessings of the past year. The...

What is air pollution?  An air pollutant is any substance, whether chemical, physical, or biological, that modifies the natural characteristics of the atmosphere. Air pollution plays a significant role in the context of sustainable living as it directly impacts...

TIPS FOR BUILDING A POSITIVE BODY IMAGE Researchers, through many studies, have linked healthy gut function to normal central nervous system function. This explains why a disturbed gut function is responsible for the onset of anxiety and depression in people. The...

Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You Hope everyone around here had a lovely Christmas and a happy new year. Whether you are into making new year resolutions or not, your effort to reflect on 2022 will...

When the new year rolls around, many of us are eager to make a fresh start and set new goals for ourselves. Every year there is a rush to change a life by changing lifestyle. After all, everyone wants to become a better version of themselves. But before you know it,...

Christmas is believed to be the happiest time of the year. You may not be happy and content with your life, but the spiritual and positive vibes of this holiday can help you stay joyful. During this holiday season, people tend to focus on the good rather than the bad....

Breathing is one of the essential activities a human can perform. It is how humans interact with the world, and it strongly affects our mental and physical states. Ventilation or breathing in through the mouth and breathing out through the nose helps cleanse our...

How to Improve Gut Health During The Holiday Season Holiday season is the best time to invest in your family and friends. It is this time of year when you can stop worrying about your work and feel relaxed. But this doesn’t mean that you overindulge and completely...

‍Breathing can be much more than just taking in oxygen and letting out carbon dioxide. It is the rhythm that keeps you alive. From the moment you are born, your breathing profoundly impacts your well-being. Your breathing is not only tied to your physical health but...

Anxiety can be debilitating and overwhelming, but it doesn't have to be. One of the best ways to control your anxiety and manage it is through diaphragmatic breathing. Diaphragmatic breathing is a powerful technique focusing on deep abdominal breathing. Diaphragmatic...

Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer many of our queries related to our health. For instance, when we feel nauseous at times...

Role of Fruits and Vegetables in Healthy Living and Longevity In this fast-moving world, we are focused on getting everything in a second or two, including the food we eat. This comes with a cost to our health and decreases our life expectancy. When we draw away from...

When an adult is faced with a stressful situation, they can find ways to cope. However, stress affects the body of children and teens in very different ways than adults. Children and teens experience stress differently than adults because they are still developing...

Let go"- The Right Way to Shrug off that Stress “LET GO” is a word of wisdom used by many successful and mindful people. However, when it comes to people, a certain responsibility, behaviour towards someone, or sticking to beliefs, it can be hard to let go, resulting...

Alkaline Foods List - All That You Need To Know The pH level indicates how acidic or alkaline something is. O is very acidic 7 is neutral 14 is extremely alkaline Different organs of our body possess different pH levels based on their functioning. However, it is...

Whether we want it or not, stress is a normal part of life. Stressful situations can include arguments with your partner or friends, financial pressure at home or work, or family issues affecting you, to name a few. With stress as a part of everyday life, we have...

Stress is a normal part of life. It can be caused by a variety of factors, including work, family, and emotional issues. Stress is often measured in terms of how much it impacts your mental health and day-to-day life. Stress can also be good for you. It's important to...

Eating healthy is not only essential but is important for all age groups for a stress-free and active life. When we take a balanced diet fulfilling all the nutrient requirements, our energy demand is also taken care of. Other than feeling energetic, boosting immunity...

Most people do not consider drinking water mandatory to maintain their health. We tend to grab a glass of water only when we feel thirsty. Most of us are unaware of the fact that thirst is a sign of dehydration. Therefore, it is ideal to be mindful of how much water...

When you are awake for too long, those minor things start to annoy you. That’s because of stress. Sleep is one of the most vital factors in a healthy lifestyle. Many people experience anxiety or stress when they don’t get enough sleep. Getting enough sleep is one way...

Did you know children get stressed too? Children are precious gifts, but they are also people, and childhood stresses are a part of a child's development. To help children manage their stress effectively and learn how to handle it, parents can implement the tips...

Obesity is a multifactorial disease resulting from the excess accumulation of fats in the body tissues. Individuals are said to be obese when their body mass index (BMI) exceeds 30kg/m2. Obesity is a condition that has been proven to cause many serious health risks...

Dietary Supplements And Their Role In Digestive Health Our digestive system is incredibly complex and delicate. One must keep a regular tract of his or her digestive health to stay energetic and mentally fit. Our gastrointestinal tract (GIT) is not only responsible...

10 Healthy Eating Tips for your Kids to Love their Veggies and Fruit Eating healthy is one of the most important things you can do as a parent. The food you give your kids will have a lasting effect on their health and will also set expectations for their eating...

Diet Diversity - A Way to Heal Your Gut Since our gut has a tremendous influence on our health and disease susceptibility, one needs to understand how the gut works. Gut health depends upon the composition of its microbial community, which is known as the gut...

Healthy Eating: Importance of Healthy Shopping Healthy eating is not time-consuming or expensive. It can be as simple as making informed choices when you're shopping. Healthy eating habits are critical to an overall healthy lifestyle and are not too hard to adopt....

Benefits of Whole Food Plant-Based Diet The gut health of an individual directly affects his or her overall health. Therefore, being attentive to your gut functioning will help you avoid many problems. Your gut health depends upon its microbiome composition. The gut...

FODMAP Diet- All That You Need To Know FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For better understanding, the FODMAP diet includes foods that contain short-chain carbohydrates. Short-chain carbohydrates are...

What is the Perfect Time for Exercise? Working out in the morning is generally preferred by most people. This might be because most of the time, we have been told that early morning exercise is very effective or maybe it’s because people want to save their evening for...

How To Improve Gut Health Naturally The proper digestion of the food we intake is very essential for the healthy functioning of our body. Moreover, good digestion is the work of trillions of good bacteria present in our gut. This group of microbes helping in the...

Importance and Benefits of Physical Activity for Children Technological advancements and the rise in the digital world have reduced children's physical activity. Today children spend more time on smartphones and tablets than on outdoor activities. Now parents must...

Role Of Fibrous Foods In Gut Health And Disease Our overall health majorly depends on the proper functioning of our gut microbes. This collection of gut microbes or gut microbiota is further affected by factors like stress, dietary changes, some underlying diseases,...

Effect of Probiotics on Gut Health And Disease Our overall health depends on the ecological community of pathogenic microorganisms that live in our bodies. These trillions of microbes, along with their genetic material, are known as gut microbiota. Any alterations in...

8 Tips On Positive Parenting And How To Build High Self-Esteem In Children Self-esteem is important for children for many reasons. It helps them feel good about themselves and feel confident in their abilities. High self-esteem in children also allows them to cope...

The Gut-Brain Connection The gut health or gut microbiome of an individual refers to the microorganisms living in your intestine. Your overall health depends on a healthy gut with an adequate number of beneficial microbes. This healthy system helps you digest what you...

Role of Gut Microbiome in Immunity The term microbiome or microbiota refers to the complex community of microbes such as bacteria, viruses, fungi, and other trillion species that reside in and out of the human body throughout the full life cycle. These microbiomes are...

How to build self-esteem in children Children are naturally curious and eager learners. They love to explore, ask questions, and experiment with new ideas. When a child is raised in an environment where success is measured by extrinsic factors like good grades or...

10 Benefits of Self-Confidence That Make it Great Self-confidence is the key to success in any walk of life. It is a belief in yourself and your capabilities. And once you build that belief, you're free to live your life to the fullest and can achieve your dreams more...

Antibiotics And More- How Drugs Affect Your Gut Health When was the last time you popped an antibiotic to cure the minor flu or an upset stomach? Are you someone who resorts to antibiotics even for the smallest of infections? Then it's definitely a thing to worry...

10 Healthy Ways To Improve Your Self-Esteem Everyone is worthy of having high self-esteem. You don't have to achieve a certain level of success or look a certain way to have it. Self-esteem comes from inside and is directly linked to your confidence. Likeability and...

7 Simple Yet Powerful Tips to Building Trust in Friendships - JoyScore Inc The building of a healthy bond in friendship is not restricted to the quantity of fun time we spend together. The presence of love, compassion, respect, and trust play a major role in deciding...

Why do you have to love yourself?  The answer is simple: because that's the only way to make it through life. It's easy to feel down on yourself when you're surrounded by people with seemingly perfect lives, but remember that no one is perfect. Everyone has flaws and...

The Role of Friendship In Boosting Self-Esteem Friendship is a vital component of self-esteem. People who have good friends are more likely to feel good about themselves. Friendship also gives people the opportunity to experience acceptance while also being accepted....

Smile For Better Well-Being And a Healthy Lifestyle A smile is the most attractive gesture a human being possesses. Your smile can make individuals around you comfortable and let them trust you. Thus, you will socialize well and have more friends. Other than being...

Living A Life Of Gratitude Gratitude and happiness go together, but it's difficult to be grateful when you don't think life is worthwhile. There are tips to living a life of gratitude, but they rely on your perspective and how you look at things. Understanding the...

How nature heals gut health by increasing microbial diversity Benefits of nature  Human existence is a part of nature. Nature and living beings are interconnected. Going out in nature and hiking amidst forests enables you to breathe fresh air. In nature, your...

Why the Word of Appreciation is Important at Work Gratitude is the best way to incorporate positivity in a person. A positive mind eventually boosts happiness and willingness to give better results. This blog will help you understand “why appreciation is important in...

The Top Benefits Of Smiling Even When You Don't Feel Like It “Smile and the world smiles with you.” A smile can make you feel better, but it can also help others feel better. The right smile can make a good first impression and help you get your message across. A...

Exercise seems fun or boring: Explore the advantages of exercise before you consider it boredom. Exercise for healthy living seems mechanical for keeping yourself fit. However, it impacts your gut health and can positively affect your overall health. Read on to...

15 Remarkable Health Benefits of Gratitude Gratitude is a very important part of the human experience. It helps us become aware of the abundance in our lives and express appreciation for all we have. This is why gratitude is one of the most powerful tools for healing...

Sleep and Gut Health- How is it Connected? Do you feel disconnected from the outer world while you sleep? Is there a deep relaxation that dissociates you from ongoing activities of the day and you sleep like a baby?   Did you know sleeping for a stipulated time is...

Being grateful is one of the highest values to live by; however, sometimes we don't voice our appreciation enough at work or in our relationships. It's important to be able to say thank you or show gratitude. Everyone likes to be appreciated and know they matter. Why...

Are you grateful? It's hard to be grateful when you're unhappy. But according to studies by Dr. Robert Emmons, the author of "Thanks!" people who express gratitude regularly tend to be happier and healthier than those who do not. In fact, gratitude is one of the most...

Role of the gut microbiome in digestion The gut microbiome refers to the microbes in the gut, which play a vital role in several body functions. Your gut harbors trillions of bacteria that help digest food by synthesizing bile acids.  Your mother transports microbes...

How to Develop a Positive Mindset in Children A positive mindset can go a long way, especially when you learn how to create a positive attitude at an early age. As caring parents, we all want our kids to succeed in life. However, to help them achieve success, we must...

When was the last time you binged on donuts, cupcakes, and cookies in a single day? Maybe it was a marriage or a birthday party, or was it when you were stressed out?  You must be thinking, what does being stressed have to do with what you eat?  Sure, it...

Gut Health-Doing It Right With The Right Diet Are you feeling anxious and hearing that rumbling in your tummy? You can relate to this situation every time you have an exam or a presentation. The gut, being the second brain, has feelings of its own. So next time you...

Avoid eating anything white! I am sure you must have heard this from many people around you as the culprit (white foods) has been found responsible for the risk of obesity and many chronic diseases such as type 2 diabetes. But does that mean you should just bypass...

Your Mind Believes What You Tell It!  "You are what you think, all that you are arises with your thoughts and with your thoughts, you create the world." - Buddha A mind is a powerful tool. It has the ability to help shape our future and achieve incredible goals. Our...

benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...

Eating Healthy-Making It Your Routine Are you struggling to stay active and mindful throughout your day? Have you encountered any age-related diseases in your 20s or 30s? Is losing unwanted fat becoming an impossible task? All these questions may point towards many...

Reasons why health is your greatest wealth In today's fast-paced world, people think that the only way to lose weight and improve their health is by visiting surgery clinics or taking prescription drugs. The truth is that life insurance companies and medicine aren't...

The stress of an unpleasant environment can cause you to feel anxious, sad, or powerless. This agitation, in turn, can enhance your blood pressure, heart rate, and muscle tension, leading to a suppressed immune system and a weak body. However, a pleasing environment...

Right Exercise and Right Nutrition You must know that achieving healthy goals needs a balance between dietary intake and physical activity. Today, many individuals are leading a stressful lifestyle. Thus, they have to be given a diet and exercise plan as a part of...

Parents everywhere want to see healthy financial habits in their children and often put a lot of thought into how to achieve this. The best way to inculcate money values and beliefs in your child is to teach them about it. This is one area where the old adage...

Do you often find yourself wondering how to create a better and brighter future for your children? Of course, you are working day in and day out so that they get the best education, the best clothes, and the best housing.  But have you ever thought about how you...

Do you keep track of your food habits? Whether you are eating a healthy diet or not? How much are you eating? Most of the time, the answer would be ‘NO.’ Then it is a good idea for you to learn about the concept of a food journal. A food journal is a simple diary in...

A lot of people tend to have limiting beliefs about money. This is because working with money can be a challenging (and sometimes scary) situation when haven't overcome your limiting beliefs about money yet. Not to mention all the stress surrounding finances. Getting...

Love your mom this mother's day and express your love all around the year We all love the concept of celebrating Mother's Day, but do we really need a particular day to honour our mother? This is a big question that comes to our mind. On Mother's Day, every social...

Tips for Healthy Grocery Shopping If you are a health-conscious person and even bothered about your family member's dietary regime, then being a healthy grocery shopping pro is a must. Your awareness while shopping for your grocery or ‘your household food purchase...

True wealth on this planet of having healthy relationships Throughout history, philosophers have defined what it is that makes us feel happy and content. Aristotle thought that happiness was the result of living a virtuous life, while John Locke believed that people...

Wealth can have different meanings for different people around the world. It does not just simply the amount of money one has. However, most people consider money as the only wealth they possess. However, some think that. So, who is this other lot? And what do they...

Role of communication in a relationship Communication can be seen as the main foundation of human existence, as it is the key to interaction. A healthy relationship results from love, respect, and understanding between two people who may be friends, family, or...

relationship advice for loving, happy, and long-lasting relationships It's no surprise relationships require work. It's not 'Netflix and Chill.' The construct of a relationship changes as it matures. The presumption that a relationship lasts only the first months or...

Investing in Yourself for Relationship Growth Be a little selfish; love yourself to the core. Do these words seem a little awkward to you? However, try not to feel so because doing these would help you build stronger relationships. Yes, you heard that right!...

Build a Healthy Relationship with Your Parents The relationship between child and parents changes over time. Being in a relationship with another person comes with its ups and downs. However, the relationship between child and parents is even more complex, as it has...

Anxiety is a normal, healthy emotion. But when anxiety is left unchecked, it can lead to problems in your relationships and also make you feel like life isn't worth living. Anxiety can increase in many situations of life. This article will discuss anxiety in...

Impact of social media on relationship Who doesn't use smartphones? It has become a significant part of our daily life. Whether you are just waking up or going to sleep, the odds are your phone is the first and the last thing you look at. But what makes the smartphone...

Lack of respect is the main reason why many relationships fail. If you don't respect your partner, you may feel that you cannot be yourself around them, or that you don't have to try to be a good and loving partner. Without mutual respect, it is difficult for a...

Relationships are not rocket science, yet they can be more challenging than rocket science. It is the easiest thing you will do, and at the same time, it will be the hardest thing to hold on to. Confused? Don't worry, everybody is. Relationships can be good or bad,...

Stress is a normal part of life. But some people have ongoing stress, or even high levels of anxiety, over things that don't matter. What you eat can affect your level of stress and the hormones that make you feel it. This article explains what foods help relieve...

Relaxation Techniques Before Bedtime Nearly one out of five people are dealing with the problem of insomnia. There can be many reasons for those sleepless nights. And this difficulty in sleeping is sometimes poorly understood.  Some recent surveys show that 44...

Stress is a significant factor in today's society. Whether at work or school, you're always on the go, and sometimes you feel like you're being pulled in too many directions. This can cause stress, which can endanger your physical health. If you don't take care of...

Mindful Meditation: The Power And Science Behind It What does mindfulness mean? A term that has gained extreme importance and attention in the past few decades. With the fear of COVID looming over, more and more people have succumbed to several mental issues during...

5 Relaxation Techniques for Stress Relief. Stress is a part of life. Every person suffers from stress regardless of age, occupation, or financial status. No matter what the cause, sometimes stress overtakes your body, your heart starts to pound, your breathing speeds...

Stress Management helps you change the situation stressing you or change your reaction to them. It is often a combination of these two approaches. The final goal will always be a balanced life, with time for work, relationships, relaxation, and fun - plus the...

You are what you eat. Several lifestyle diseases like diabetes, cardiovascular disease, stroke, obesity, and cancer have been on the rise lately. The manifestation of these diseases is not only a result of bad living choices but is equally contributed by bad dietary...

Food wastage has become an enormous problem nowadays. People from all professions and walks of life contribute to the filthy wastage of food. Food is one of the essentials of life that should be utilized in every way possible and manage zero waste food while cooking....

Sugar is everywhere, in almost everything we eat. It makes food sweet and delicious, but it’s also the reason why we are collectively so overweight and unhealthy. The health dangers of sugar are well known – it’s often called “poison” – yet in modern society, we eat...

Last time you had an exam or a presentation to make, did you have that stomach-churning, gut-wrenching feeling? Blame it on your gut because Hippocrates, the father of modern medicine, rightly quoted, ‘All disease begins in the gut’.  Quite literally, the gut is...

Carbohydrates are a source of energy for your body. They include simple carbs such as sugar and starch and complex carbs, which contain fiber and can be found in whole grains, fruits, vegetables, legumes, and beans. Consuming too many carbs can lead to weight gain,...

Food and Immunity-Is there a connection Do you have a bad cold with sneezing and a coughing spree? Then you will be getting advice from all the people around you to take ginger, honey, and lemon tea or a dose of vitamin C to bring down the infection. The fundamental...

Balance is the key to maintaining a healthy lifestyle, and it's essential that you choose foods that contain all of the essential nutrients. In order to get the right balance in your diet, you need to be aware of precisely what your body needs, as this varies from...

The world out there is harsh, and people are often surrounded by negativity and fierce competition. This harmful lifestyle can take a toll on your mind and might also leave you insecure and unconfident. Affirmations are a powerful tool that is capable of solving this...

Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to breathe correctly. Most of us are aware that There are proper breathing exercises, but did you know that your breathing...

You hear about the same old resolutions every year – lose weight, eat better, and exercise more. But if you're like most people, you don't keep those resolutions for very long. Your healthy New Year's Resolution this year doesn't have to be boring or difficult. Commit...

The new year marks a new beginning, a new chapter, and a chance to hit reset for many people. Because of this, is why new years resolutions are so popular. People make all kinds of commitments and set different goals that they wish to achieve before the year ends....

Do you frequently feel overwrought, burned out, or just flat-out tired for most of your day? Or, you might often be experiencing a burden you just can’t shake off? These problems associated with stress and anxiety are becoming so common that we always know 2 or 3...

Binaural beats are the coolest thing since sliced bread!  You don't believe me?  Have you heard of the Monroe Institute? They have been using these binaural beats for years. Tibetan monks use them, as well as countless other religions, to reach a meditative...

Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for...

Meditation refers to a technique used for achieving mindfulness, mental health, and peace for centuries. Meditation can help you provide mental clarity and enhanced concentration by training your mind and improving your focus.  People who meditate daily find that...

It is the happiest time of the year, and Thanksgiving marks the grand opening of the holiday season. Thanksgiving day is officially dedicated to expressing gratitude towards others and giving thanks to all the good and bad things in life. Apart from having a patriotic...

In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...

Actions speak louder than words: Why gratitude is good for your well-being  Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that...

Be grateful for everything you have, and you will realize how much you have to be thankful for. To find gratitude in daily life, begin with the things you have, not what you lack. When you are aware of all that you have, then look at what you do not have. This will help you appreciate what you have even more. Our latest blog post throws light on ways to find gratitude in daily life. Read on!

Showing gratitude is easy when everything is going well and smooth. Gratitude allows us to celebrate and elevate our feeling of goodness and makes the good days great! But, practicing gratitude and having that gratitude feeling is even more crucial when the times are...

An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...