Benefits of Nature- A Powerful Healer of Gut Health

by | Jul 24, 2022 | Life

How nature heals gut health by increasing microbial diversity

Benefits of nature 

Human existence is a part of nature. Nature and living beings are interconnected. Going out in nature and hiking amidst forests enables you to breathe fresh air. In nature, your mind relaxes, and your nervous system soothes, calming you down. 

A walk in nature reduces stress and increases immunity. Nature also helps lower cholesterol and blood pressure. Hiking and trekking make you adventurous and provide you with physical strength. Nature walks are beneficial in elevating mood and improving your behavior.

Forest bathing benefits 

Forest bathing is a process that benefits you physically and psychologically. This scientifically proven method for smelling nature creates tremendous health benefits. Forest bathing is being in nature, whether a hike or a walk. Immersing yourself in the greenery provides a sense of satisfaction and a soothing effect. 

Forest bathing reduces blood pressure and decreases stressful hormones, improving the mind’s presence. It is a walk in nature that enables blood flow to the digestive system, preventing digestive disorders like bloating and gas. The gut microbiota improves amidst nature benefitting gut health.

Benefits of spending time in nature

Nature benefits gut health

Moving around in nature prevents you from getting suffocated due to air pollutants. Air pollution reduces the gut microbiome. The natural environment like forests and waterfalls increases good gut microbiome

The greater the microbial diversity, the greater the ability to synthesize chemicals that are essential for efficient digestive system functions. These chemicals help digest the indigestible fibers into digestible fibers and multiple sugar units into simple sugars.

Forests are natural reservoirs of air and wood. The moderate climate prevents soil erosion. They provide natural medicines and maintain a climatic balance. 

Nature protects you from allergies like hay fever, sneezing, and cold. Forests improve your immunity, improving gut microflora and aiding digestion.

Plants in the forests protect against the threat by producing certain chemicals. These chemicals trigger an immune response by enabling your body to produce a type of immune cell known as natural killer cells. The cells, in turn, support the immune system’s functions. 

Stress can cause an adrenaline rush, triggering a fight-or-flight response. Fight or flight response causes health impairments like increasing the heartbeat and blood pressure, feeling anxious, nervous, and sweaty due to tension. 

These symptoms decrease when you are in nature, as it relaxes and helps you ease your tension. Being in forests and around nature ensures a sound balance of gut bacteria. Inhalation of air from the medicinal plants prevents respiratory symptoms like cold.

A walk in the forest enables you to breathe healthily. It regulates the breathing rhythm initiating the digestive system to function optimally by increasing gut microbiota. Blood circulation during your walk protects you against cardiovascular diseases, obesity, and high blood pressure. 

If you eat junk food, it affects your heart health by clogging your arteries. Heart and stomach are correlated in a way impacting your health. Exercises like cardio and strength training are done in the open to improving your metabolism, digestion, and heart health. The good gut microbiome increases while being in nature.  The increase in good gut bacteria impacts gut health positively.

Spending time in nature 

Spending time in nature makes you calm. The tension and worries wane away. The stillness of the water in the forests, the natural sounds of birds, and the breeze flowing in and around the leaves have a soothing effect on your mind. 

Better blood flow to all the body parts results in the holistic functioning of humans.  It enhances the body’s natural healing tendencies and prevents the relapse of symptoms of many diseases.

Benefits of natural resources 

Natural resources are essential for human existence. Air, water, and wildlife prevent floods during heavy rainfall. A natural remedy for people with breathing problems such as asthma and others. Air is purified through the natural breeze from the trees. Natural resources provide you with fuel and products that help humans. Natural resources are beneficial to the environment.

Benefits of forests 

Forests are abundant in green leafy vegetation contributing to your health. It restores your ill-health. The nature walk regulates hormones impacting your mood and mind.  Your body gets time to recuperate from any ailment. 

Nature creates scope for the synthesis of chemicals that help in the digestion of food, increasing microbial diversity and improving gut health. Forests provide you with vitality, strength, and enthusiasm.

Nature is an asset to humans. The medicinal extracts from plants are used in medicines. It rejuvenates the climatic conditions.

 It also helps maintain homeostasis, the temperature balance in humans. Nature provides humans with a lot of existential benefits. The heart and digestive system correlation improves good gut bacteria affecting gut health. 

A walk in nature heals your mind, providing sleep and rest during the night. The detoxification process during the night provides good health. The organs and tissues replenish themselves, and increased microbial diversity helps digestion.

  •  Walk in nature to breathe fresh air for good gut health
  •  Enjoy Nature and benefit from the release of natural pain killers that minimize body   
  •  aches
  •  Socialize in nature to release hormones that positively impact your mind.
  •  Spend time in nature to relieve your stress and tensions.
  •   Nature improves calcium absorption through exposure to sunlight. 
  •   A feel-good factor is being away from the noise and pollution of the city.
  •   A way to escape your busy life. 

Forest bathing is beneficial and is a scientific method of immersing yourself in greenery, calming you, and promoting health. Nature heals you by strengthening your immune system, increasing good gut bacteria, and promoting gut health. For further information on life and health, download the JoyScore app.

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Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right-brain thinking, is a renowned international architect, won major design competitions, has over 70 awards, publications, and media mentions, and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.


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