by Rahul . | Sep 23, 2024 | Uncategorized
We all have someone in our life who tends to bring negativity into the room, whether it’s a colleague who complains all day or a family member who always focuses on the worst-case scenario. Constant exposure to such negativity can zap your energy and make...
by Rahul . | Sep 17, 2024 | Uncategorized
Exercise and sleep are critical components of good health. In fact, Did you know that these two factors, sleep and exercise, also share a bidirectional link, making them interdependent? EXERCISE IMPROVES SLEEP QUALITY Getting at least 30 minutes of moderate aerobic...
by Rahul . | Sep 16, 2024 | Uncategorized, Mind
Sleep is crucial for children’s growth and well-being. However, sleep problems in kids are more common than you might think, and they’re often tied to anxiety. When a child is anxious, it can be hard for them to fall asleep and stay asleep, creating a cycle that...
by admin | Sep 10, 2024 | Uncategorized
Social anxiety can be a significant burden, but it doesn’t have to dictate your life. Whether you feel nervous about meeting new people, public speaking, or managing everyday social interactions, there are effective strategies to help you manage these fears. This...
by Rahul . | Sep 8, 2024 | Uncategorized
Staying healthy is not restricted to what one eats or how often one engages in physical activities. Health mainly relies on the delicate connection between one’s mind and body, which allows them to function optimally. According to psychology, the art of understanding...
by Rahul . | Sep 1, 2024 | Uncategorized
In the hustle and bustle of today’s work environment, challenges are inevitable. Deadlines, meetings, and complex projects can sometimes feel overwhelming. But what if there was a way to turn these stressors into opportunities for growth? Mindfulness, a powerful...
