HOW IS GUT MICROBIOME IMPORTANT FOR HAPPY LIFE

HOW IS GUT MICROBIOME IMPORTANT FOR HAPPY LIFE

The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...

RELATIONSHIP BETWEEN YOUR GUT AND ANXIOUS MIND

RELATIONSHIP BETWEEN YOUR GUT AND ANXIOUS MIND

Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...

LEARNING ABOUT FIBROUS FOODS BENEFITS

LEARNING ABOUT FIBROUS FOODS BENEFITS

If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...

10 Proven Health Benefits of Positive Thinking Mindset

10 Proven Health Benefits of Positive Thinking Mindset

10 Proven Health Benefits of Positive Thinking Mindset Positive thinking is a skill that can be learned by anyone. It is the art of looking on the bright side, seeing opportunities where others see challenges, and recognizing that problems are opportunities in...

5 Ways to Make Your Dad Feel Special on Father’s Day

5 Ways to Make Your Dad Feel Special on Father’s Day

Ways to Make Your Dad Feel Special on Father's Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is nowhere...

5 Ways to Start Thinking Positively

5 Ways to Start Thinking Positively

Ways to Start Thinking Positively Becoming a positive thinker or an optimistic person is not everyone's cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a consistent...

Being Fit Can Contribute To Happiness

Being Fit Can Contribute To Happiness

“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your happiness. It is known that people who exercise regularly tend to be more cheerful than those who never...

6 Simple Tips For A Post Holiday Season Detox

6 Simple Tips For A Post Holiday Season Detox

The holidays are such a fun time: family get-togethers, vacations, treats, drinks, laughter, and constant excuses to skip the gym. It's the time of year when you can't avoid the seasonal candy and unhealthy snacks. But it hits you once you're back to reality. The...

The Story of Tea

The Story of Tea

Your immune system is a natural defense against disease-causing viruses that may be present in areas like the workplace, shopping malls, and even airplanes. However, this defense often fails: a virus may successfully invade you and make you sick due to your immune...

How to Manage Diabetes Effectively

How to Manage Diabetes Effectively

 I got my facts corrected a little late when my father was diagnosed with diabetes. I had assumed consuming sweets and chocolates was the reason for high “sugar” levels in the body. After doing a little research out of curiosity, I found out that diabetes occurs...

Holistic Fitness-  An Emerging Trend To Follow

Holistic Fitness- An Emerging Trend To Follow

Holistic Fitness can mean different things to different people. In current times, it is difficult to say that one terminology defines it all. Traditional exercise and weight training are practiced to tone and build our muscles, making our outward appearance pleasing....