No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
5 Amazing Ways You Can Color Away Depression
Even though depression is one of the most well-recognized disorders, it is widely stigmatized. In 2016, 16.2 million U.S. adults had at least one major depression episode, estimates the National Institute of Mental Health (NIMH). That represents approximately 6.7...
10 Signs To Look Out For Your Mental Health
Are you aware that fifty percent of mental illness begins by the age of 14? Yes, in the teenage years. Mental health disorders such as schizophrenia or bipolar disorder do not appear "out of the blue." Individuals themselves often start to recognize small changes or...
Take Charge of Your Life
We all want to change at least one thing in our life. But finding the motivation to do so can be challenging. University of California's research showed that a company's motivated workers were 31% more proactive, contributed to 37% more revenue, and were 3 times more...
World Heart Day: Treat Your Heart Right
Preventing heart diseases depends largely on our lifestyle, at least for most of us. Which means it’s in our power to improve our odds of living a long and healthy life. Then too, it is the most leading cause of deaths among both men and women in the United States.1...
Radical Self-Love
We live in an age of trust and collaboration. People are motivated by those who come across as self-reliant and optimistic at each stage and each generation, from the charismatic doctor to the enthusiastic, inspiring speaker or the caring and friendly teacher....
Your Ultimate Guide To Sun Salutations
Yoga is the science of well-being and helps integrate our mind, body and soul. Sun salutation is one such yogic sequence which helps us to live a healthy life. The Sun is our ultimate source of life and energy. And a straightforward way to express our gratitude...
A Guide To Self-Confidence
Craving a freshly baked pizza post-workout is the greatest battle one can have with themselves. It starts with remembering the last time you had a slice or two at your favorite pizza place. But then, remember the calories and all the crunches you are going to have to...
If You Want To Be Happy…
Everyone want to be happy in life. That means working according to your passion, being financially secure, being healthy, and having ample free time to pursue your interests. I'm satisfied with my current state of affairs, and so far, mission accomplished. Happiness...
Daily Practice of Joy
I find this so enthralling: Cortisol is a chemical that tends to flow more freely in your brain and spurs negative thoughts. Your mind loves cortisol. This is the time when joy in your life matters. These experiences are universal and trigger cortisol with a snap-in...
Joy, A Cure for Negative Thoughts
Thousands of years of evolution have taught that human needs are identical. We need security, support, relationships, joy, attitude, and something useful to do with our time. That's true of any person. When you understand that simple fact about life, it forces you to...
Empowering Self
Everyone wants to be happy in life. That means working according to your passion, being financially secure, being healthy, and having ample free time to pursue your interests. I'm satisfied with my current state of affairs, and so thus far, mission accomplished....
Disconnect to Connect- Social Media Detoxification
Do you try to reach out for your phone to check the notifications as soon as you wake up? When you go out for a vacation, are you more concerned about capturing that one perfect picture for Instagram than enjoying it? Do you check your phone just before you are off to...
Laughter is No Laughing Matter!
How wonderful is it that we laugh because our bodies cannot contain Joy! Laughter is an instant vacation. Don't you love people who make you laugh? I do! I honestly think that it is the thing that I like the most - to laugh. It cures a multitude of ills...
Wisdom That Will Change The Way You Work
Wisdom is not a result of schooling but of the lifelong attempt to acquire it. It is better to remain silent at the risk of being thought a fool than to talk and remove doubt. Derivation of the Word Wisdom Many ancient cultures recognized a particular way of being,...
Effective Ways to Control Your Anger Before it Controls You
What is Anger? Why do we feel Angry? Have these questions ever crossed your mind? Anger is an intense emotion that is triggered when you feel frustrated or annoyed by something or someone. An angry person experiences signs like increased heart rate/ increased blood...
I’m Worthy of Love
Self-esteem mirrors your opinion of yourself – how you perceive your abilities, shortcomings, and your own worth. In simple words, it reflects how much you appreciate and like being yourself. There is a reason why Self-esteem, Self-respect, Self-love start with the...
Simple Ways To Handle Stress
You are your best doctor when it comes to detecting and curing stress. It’s a kind of illness that is not visible. Stress is an instinctive and natural character of the human cycle. One can go through stress from your surroundings, your physical structure, and your...
POWER OF POSITIVE THINKING
The nature of people determines the quality of their life which indeed is a reflection of their mind and thoughts. To classify yourself as an Optimist or Pessimist, it is important to understand- Whether you see the glass as half empty or half full? How do you...
BENEFITS OF MAKING A TO DO LIST EVERYDAY
A human brain is not the most effective memory tool and it only agrees with the arrangements that it knows works. I as a person might forget stuff. It's inevitable. The older and busier we get, the easier it is to forget important things. Sometimes we are surrounded...
An Act of Kindness
We often hear people saying- Be Kind. Kindness is nothing but a deed, no matter how big or small, that brings a difference in the life of others. It is all about being generous and considerate towards others irrespective of whether that person is known or a...
Simple Tips to Self-Care during the COVID Lockdown
Stressing out about what the future holds for you? Constantly worrying about whether things will ever go back to normal? Regularly doubting yourself on whether you are being productive enough in this lockdown? Making plans every day of doing something meaningful but...
Your Guide to Journaling Gratitude
Often it happens that we are so bogged down by everything that is happening in our lives, that we are unable to look at anything in a positive light. Everything seems wrong and out of place. We do not pay attention to the fact that we are more blessed than many others...
Social Distancing: The New Normal
When we hear the word “Social distancing”, the first image that bubbles up in our mind is being in cages, isolation, or halt to a fun-filled life. But it is not like that. It basically requires you to maintain a “physical distance” between yourself and others. You...
Gratitude… The flip side of fear
The world feels like it's been turned upside down overnight during these challenging times of coronavirus pandemic. One can often feel like a black cloud casting a dark shadow over our lives. The feelings of stress and fear make it easy to be thankless towards life....
An opportunity to reset and reboot: COVID
Most of us are feeling overwhelmed by the outbreak of the latest bushfire, the COVID-19 pandemic. This unforeseen adversity cannot be avoided as it has now become the new common worldwide. It might seem strange to contemplate anything good coming out of this dark...
Being Mind Full or Mindful during COVID: Simple ways to cultivate Mindfulness into your life
Why spend being homebound in fear and stress, when you can actually make the most out of it. This is the perfect time to incorporate mindful practices into your life, which can help calm anxiety and be kind towards ourselves as well as others. Mindfulness is the...
The Joy of the Breath
The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
Tips to Fall Asleep Naturally
Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet. 2....
Can’t Fall Asleep? This is Why.
Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...
Thanksgiving Gratitude
As Thanksgiving is coming around the corner, gratitude comes to mind. Being thankful shifts our focus on the positive things in life rather than the negative. Our mind tends to ruminate on the situations and people that emotionally aggravated us in some way,...
These are the Things you Should Take Care of Before 2020
Not to alarm you, but 2020 is less than 100 days away. Where are you on your resolutions list? Savings plan? Business endeavors? Regardless of what you had in mind for 2019, with one quarter left, there's still plenty of time to get things done. This is a great time...
Try These 5 Things for the Perfect Morning Routine
How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...
5 Tips for Achieving a Good Night’s Rest
We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
What’s the Deal With Friday the 13th Anyway?
You may or may not have noticed that tomorrow is Friday the 13th. Many believe Friday the 13th is one of the unluckiest days on the calendar. There's so much myth and superstition surrounding this day, that we thought it might be fun to dig into it a bit more. Here...
5 Ways to Fight the Monday Blues
We've all felt it. Sunday night, you're beginning to come down from the joy of your weekend and reality that you have to go back to work the next day is starting to set in. The feeling of stress or anxiety for the upcoming week is known as, "The Monday Blues," and if...
Candlelight Yoga Promotes Relaxation, Restfulness, and a Great Night’s Sleep
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form of exercise, both physically and mentally. It focuses on the mind-body connection...
Helping Seniors Overcome Isolation and Depression
Helping Seniors Overcome Isolation and Depression Depression and isolation are very real problems with our aging senior population and according to a recent NY Times article, their numbers are growing. Almost two million people over the age of 65 rarely or never leave...
How to build a new habit?
Over 4,000 years ago, ancient Babylonians would begin the new year by promising the gods that they would pay their debts in the coming year. This ceremony has since evolved in modern New Year’s resolutions, when people around the world promise themselves that they...
Psychological Benefits of Yoga
Although many people think of yoga as an exercise that burns calories and strengthens muscles, it’s actually much more than that. Yoga doesn’t just work the body—it works the mind as well. Here are some of the many psychological benefits of yoga: Reduces Panic and...
Education and Mindfulness
Mindfulness is practicing a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It’s rooted in Buddhist meditation, but has made a resurgence as a secular application in the American mainstream in recent years. This...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.