by Varsha Kariya | Nov 8, 2022 | Mind
We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to forgive yourself. It’s not a great way to live. But it doesn’t have to be...
by Varsha Kariya | Oct 28, 2022 | Mind
Today, more than ever before, people are striving to live healthy lifestyles. But what does this mean? How can you do it? One way to do this is by eating mindfully. Eating mindfully means eating slowly and deliberately, taking time to enjoy your meals rather than...
by Dikshi Gupta | Oct 13, 2022 | Mind
Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just about being able to think clearly and calmly. It’s also about feeling positive emotions,...
by Dikshi Gupta | Sep 1, 2022 | Mind
8 Remarkable Mental Benefits Of Exercise Exercise is one of the most effective ways to improve overall health and well-being. It helps you lose weight, sleep better, and feel less stressed. It can also lower your risk of heart disease, diabetes, cancer, and other...
by Dikshi Gupta | Aug 23, 2022 | Mind
Signs of Low Self-Esteem Let’s face it, we all have days where we feel like we can do anything and other days where we feel like we can do nothing right. It is normal to experience both of these emotions from time to time, but if your negative feelings are...
by Varsha Kariya | Jul 14, 2022 | Mind
Reasons Behind the Lack of Affection in a Relationship Are you wondering why your partner is not as affectionate as before? Do you feel like something has changed in your relationship with your partner? We are meant to have someone to share our lives with, but...
