by Varsha Kariya | Apr 16, 2024 | Life
In today’s busy lives, the act of kindness is a much-needed aspect to contribute to positive mental and physical health. Kindness is the quality of being generous and considerate of oneself and others. Kindness means an individual is ready to offer help towards...
by Varsha Kariya | Apr 14, 2024 | Uncategorized
Pranayama, a term derived from Sanskrit, is a fundamental practice in the realm of yoga, meditation, and holistic wellness. Often translated as “extension of the life force” or “breath control,” pranayama is a set of breathing techniques...
by Varsha Kariya | Apr 9, 2024 | Mind
Nowadays many people struggle to balance their emotions. This can lead to someone experiencing a rush of unexpected symptoms which can become uncontrollable at times. These sudden and intense symptoms are medically termed as panic attacks. Panic attacks are mostly...
by Varsha Kariya | Apr 7, 2024 | Life
In our frantic, fast-paced world, the quest for inner peace and emotional resilience seems more pertinent than ever. But how do we achieve this elusive state of tranquility? The answer might be simpler than you think: cultivating compassion. What is Compassion?...
by Varsha Kariya | Apr 2, 2024 | Life
It is no secret that taking care of your overall well-being is a necessity. Workplaces have now started to support this notion by taking care of their employees well being. This means prioritizing a peaceful work environment, good interpersonal relationships, and...
