by Varsha Kariya | Sep 24, 2023 | Mind
The urge to earn more money and power has made our lives very busy and stressful. This leads to high anxiety, thereby affecting your physical as well as your mental health, but practicing positive lifestyle changes will keep your mind calm and relaxed allowing you to...
by Varsha Kariya | Sep 19, 2023 | Mind
Personal growth is an ongoing journey that relies heavily on how we perceive ourselves and our surroundings. A personal growth mindset is the cornerstone that drives us toward self-improvement and fulfilling our goals. Download Joyscore to learn how to delve deeper...
by Varsha Kariya | Sep 17, 2023 | Mind
We usually recall the significance of self-care in the middle of a packed schedule or in the chaotic pace of modern life. Just as sleep is essential for our physical rejuvenation, a quick self-care routine is equally crucial for our emotional and mental well-being....
by Varsha Kariya | Sep 12, 2023 | Mind
INTEGRATING EASTERN AND WESTERN PRACTICES Stress is a common factor that affects all of us. But, if you want to compare the stress management techniques of Eastern and Western cultures, we will find Eastern countries have much more effective techniques for managing...
by Varsha Kariya | Sep 10, 2023 | Mind
In an age defined by screens, digital devices, and relentless connectivity, taking a step back from technology has become vital to preserving our well-being. The practice of digital detox, along with effective screen time management, can unlock a multitude of...
