by Varsha Kariya | Oct 1, 2024 | Life, Body
Wholesome means “promoting the health of one’s body”. So, a wholesome diet will focus on a healthy eating plan involving nutrition-rich foods in adequate amounts. These nutrients work as fuel for all functions of the body including digestion, breathing, growth and... 
by Varsha Kariya | Oct 1, 2024 | Life, Mind
Metta Meditation, also known as Loving-Kindness Meditation, is a transformative practice centered on cultivating compassion, empathy, and unconditional love. Rooted in Buddhist traditions, it has become a powerful tool for improving emotional well-being, promoting... 
by Varsha Kariya | Jun 25, 2024 | Life
Yoga is an ancient practice rooted in Indian philosophy Other than being used as a spiritual practice, yoga has become popular to promote physical and mental health too. In the United States more people are practicing yoga. Today, 1 out of 7 U.S adults have practiced... 
by Varsha Kariya | Jun 18, 2024 | Mind
Introduction to JoyScore and Meditative Drawing JoyScore is an app designed to help users improve their mental, physical, and emotional well-being through a variety of activities, including meditative drawing. By integrating meditative drawing within the JoyScore... 
by Varsha Kariya | Jun 16, 2024 | Mind
Therapy, as highlighted by the JoyScore app, helps improve mental and emotional health with the guidance of a professional. It’s like having a guide to help you understand your feelings and handle tough situations. Whether you’re dealing with depression... 
