Understanding Mood Swings And How To Manage Them

Understanding Mood Swings And How To Manage Them

Mood swings are sudden changes in a person’s emotional state as a result of some underlying cause or situation. These are common in both males and females and result from any change in the level of hormones in the brain. Some of the most common reasons why a...
Relationship Anxiety: What Is It And How To Heal It?

Relationship Anxiety: What Is It And How To Heal It?

Human existence not only needs basic necessities like air, water and land to survive but we also need healthy interpersonal relationships. A relationship is when two or more people are connected. However, there are many different forms of relationships such as family...
The Power Of Kindness: Simple Approaches To Be Kind

The Power Of Kindness: Simple Approaches To Be Kind

In today’s busy lives, the act of kindness is a much-needed aspect to contribute to positive mental and physical health. Kindness is the quality of being generous and considerate of oneself and others. Kindness means an individual is ready to offer help towards...