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Feasting With Purpose: Smart Tips for a Healthy Thanksgiving

Feasting With Purpose: Smart Tips for a Healthy Thanksgiving

by Varsha Kariya | Nov 26, 2023 | Life

Thanksgiving, the cherished holiday that ushers in the festive season, brings with it a delightful blend of joy, laughter, and togetherness. It’s a time when family and friends gather around the table to give thanks for the harvest and blessings of the past...
Finding Joy In Daily Rituals: How Small Habits Can Lead To Lifelong Success

Finding Joy In Daily Rituals: How Small Habits Can Lead To Lifelong Success

by Varsha Kariya | Oct 31, 2023 | Mind

Daily rituals for joy and cultivating happiness through routines are phrases that are often thrown around, but have you ever stopped to consider their significance in your life? In the hustle and bustle of the modern world, it’s easy to overlook the power of...
Halloween And Mental Health: Finding Balance Amid The Spooky Excitement

Halloween And Mental Health: Finding Balance Amid The Spooky Excitement

by Varsha Kariya | Oct 24, 2023 | Mind

Halloween, with its costumes, candy, and creepy decorations, is a holiday loved by many. It’s a time of year when we can embrace our inner child, play dress-up, and indulge in our favorite sweets. Beneath the surface of this spooky celebration lies a topic that...
Becoming The Ceo Of Your Health:Taking Control Of Your Health

Becoming The Ceo Of Your Health:Taking Control Of Your Health

by Varsha Kariya | Oct 17, 2023 | Body

The CEO of your own health refers to being the best leader of your well-being in the best possible way. Taking care of your health means you will be better motivated to choose a healthy lifestyle and increase your longevity and performance. Taking control of your...
Halloween Self-Care: Finding Joy and Wellness in Spooky Season

Halloween Self-Care: Finding Joy and Wellness in Spooky Season

by Varsha Kariya | Oct 15, 2023 | Mind

Halloween self-care might not be the first thing that comes to mind when you think of this spooktacular holiday, but it should be. While Halloween is undoubtedly a time for costumes, candy, and all things eerie, it’s also an opportunity to prioritize your...
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Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right-brain thinking, is a renowned international architect, won major design competitions, has over 70 awards, publications, and media mentions, and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.

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