RELATIONSHIP BETWEEN YOUR GUT AND ANXIOUS MIND

RELATIONSHIP BETWEEN YOUR GUT AND ANXIOUS MIND

Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...
LEARNING ABOUT FIBROUS FOODS BENEFITS

LEARNING ABOUT FIBROUS FOODS BENEFITS

If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...