by Dikshi Gupta | Dec 11, 2022 | Body
What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body’s needs, a diet plan needs to be introduced. Diets can be pretty exhausting as most of them involve...
by Varsha Kariya | Oct 4, 2022 | Body
10 Hidden Negative Effects Of Sugar That Can Harm Your Body Sugar has become a big part of our diet. It appears in almost everything we ingest, from bread to breakfast cereal. Most of us have become so accustomed to consuming it that we accept it as part of a regular...
by Dikshi Gupta | Sep 27, 2022 | Body
Fun And Easy Exercises That Can Help You To Burn Calories Exercising is important for many reasons. It can help to improve your overall health, maintain a healthy weight, and reduce your risk of developing certain chronic diseases. But let’s be honest –...
by Mrinali Kaul | Sep 20, 2022 | Body
Tips for Home Workout and Setting a Routine A workout routine is essential for anyone who wants to improve their physical fitness. However, going to the gym can be time-consuming and expensive. Luckily, there are plenty of ways to get a great home workout! There are...
by Varsha Kariya | Sep 13, 2022 | Body
The Top 10 Benefits of Yoga for Your Overall Wellness Yoga is an ancient Indian practice that promotes physical, mental, and spiritual well-being. The word yoga comes from the Sanskrit word “Yuj,” which means “to yoke” or “to unite.” Yoga is...
by Dikshi Gupta | Sep 8, 2022 | Body
How Exercise Reduces Fatigue and Boosts Your Energy Fatigue is a result of prolonged stress, either physical or mental. When you’re constantly under a lot of pressure, that can lead to fatigue. In addition, when you’re not active, your heart pounds from...
