Human existence not only needs basic necessities like air, water and land to survive but we also need healthy interpersonal relationships. A relationship is when two or more people are connected. However, there are many different forms of relationships such as family...
In today’s busy lives, the act of kindness is a much-needed aspect to contribute to positive mental and physical health. Kindness is the quality of being generous and considerate of oneself and others. Kindness means an individual is ready to offer help towards...
In our frantic, fast-paced world, the quest for inner peace and emotional resilience seems more pertinent than ever. But how do we achieve this elusive state of tranquility? The answer might be simpler than you think: cultivating compassion. What is Compassion?...
It is no secret that taking care of your overall well-being is a necessity. Workplaces have now started to support this notion by taking care of their employees well being. This means prioritizing a peaceful work environment, good interpersonal relationships, and...
When you find yourself unable to fall into a restful sleep, you may be contending with a condition referred to as insomnia. Impacting around 10% of adults globally, insomnia is defined by frequent sleeping problems, resulting in various daytime challenges. This...
More of us are finding ways to engage in self loving acts as we learn how beneficial they are to our life. Loving-kindness meditation is a heartscape meditation designed by Jon Kobat Zinn for deep healing of oneself and others. This type of meditation has gained...
As we navigate life daily, our mental health can often take a backseat. One simple yet influential practice that can significantly enhance mental wellness is the use of positive affirmations. Research has shown that positive affirmations can change thought patterns,...
Living a life filled with joy and happiness is a universal desire. We all long for a sense of fulfillment and contentment to make the most of our time on this planet. But amid our busy lives, it's easy to get caught up in the routine and forget to enjoy the present...
As the name suggests, mindfulness-based therapy is a type of psychotherapy that can be used for the nourishment of your brain. It is the combination of activities which altogether cultivate a present-oriented, non-judgmental attitude. This means you are intensely...
Do you find yourself constantly worrying about everything? Do worst-case scenarios consume your thoughts? Excessive worrying can be overwhelming and can significantly impact your daily life too. It's important to recognize that you're not alone in this struggle....