WORK-LIFE BALANCE TIPS: EMPLOYEE RETENTION STRATEGIES

WORK-LIFE BALANCE TIPS: EMPLOYEE RETENTION STRATEGIES

Work-life balance is the equilibrium between one’s personal and professional life. However, maintaining this balance can be challenging because of the ever-growing demands needed for family and at the office. This is why it's crucial to have tools in place to achieve...

10 EVERY FOODS TO EAT FOR A WHOLESOME DIET

10 EVERY FOODS TO EAT FOR A WHOLESOME DIET

Wholesome means “promoting the health of one’s body”. So, a wholesome diet will focus on a healthy eating plan involving nutrition-rich foods in adequate amounts. These nutrients work as fuel for all functions of the body including digestion, breathing, growth and...

6 Signs of Relationship Anxiety and How to Overcome Them

6 Signs of Relationship Anxiety and How to Overcome Them

In one of our previous blogs, we discussed how Building strong relationships requires effort, communication, and empathy. By prioritizing relationships, practicing good communication, and showing genuine care, an individual can create meaningful connections that...

7 PRACTICAL STEPS TO OVERCOME A BROKEN HEART

7 PRACTICAL STEPS TO OVERCOME A BROKEN HEART

Heartbreak is noteasy. The death of a loved one, losing a romantic relationship, or even losing a jobcan leave you heartbroken. Although heartbreak is associated with psychological factors like sadness, grief and loss; studies prove it has physical symptoms too...