Simple Breathing Techniques For A Healthy Life

Simple Breathing Techniques For A Healthy Life

“Sometimes the most important thing in the whole day is the rest between two deep breaths” - Etty Hillesum Breathing is a process of air exchange that includes the lungs, diaphragm, and intercostal muscles in your body. Your body relies on oxygen. Effective breathing...

How to stay happy in times of crisis

How to stay happy in times of crisis

You may be scared because of the things happening around the world. You may be unhappy or worried. Most of the people are talking about COVID-19 and its impact on their lives. This can make you feel uncomfortable and you are not alone. Many people are feeling the same...

Why Are Women More Stressed?

Why Are Women More Stressed?

Women can feel stress or be anxious about many different things. Simple situations such as getting stuck in traffic or an argument with the spouse or even deadlines at work. Some of the causes for long-term stress are financial worries, family/marital problems, discrimination, and traumatic experiences.

How to create your own path of happiness

How to create your own path of happiness

Happiness is what every human desire and deserves. Happiness is a state of mind. This is not something or someone can give us but it is created within ourselves. A survey has highlighted that you are in control of your happiness or at least up to 40% of it. Being...

7 everyday foods to eat for a wholesome diet

7 everyday foods to eat for a wholesome diet

The notion of hogging on fast food, thinking you can cover up the multi-vitamins by popping supplements later has been normalized in today’s world. Around one-third of adult Americans rely upon this notion.  But supplements can never replace a healthy diet.  Only...

There Is An Ability In Disability

There Is An Ability In Disability

It is not always essential to portray physical strength to be powerful. It's not necessary to observe the imposing routines of physical power, forms, and sizes. It is not a validation of emotional and mental failure to have an impairment. At times, strength signifies...

How to cope with loneliness this holiday season

How to cope with loneliness this holiday season

It's started to get cold outside. And everyone knows what that means. Flannel weather and also that the holiday season is around the corner. The holiday season is a time of joy and love, but it can be a depressing time for far too many. Some people live far from...

Hand Hygiene: Need Of The Hour

Hand Hygiene: Need Of The Hour

Scrolling down, are you? Did you know? The screen you’re scrolling on has about 8000 germs per square inch. And this same screen is dirtier than your kitchen counter. I’m not trying to scare you, but everyday you’re exposed to about 60,000 bacteria. Some of these...

The Joyful Parent

The Joyful Parent

I used to be a little too quick to judge parents, especially in stressful situations like grocery stores. There you are, patiently waiting to check out, and in front of you is a harried mom or dad trying to put items onto the conveyor belt to check out. Their child...

Working From Home Has Got You Working All The Time

Working From Home Has Got You Working All The Time

Everyone across the globe is struggling to figure out how to navigate through the new normal and maintain a balance. People who have had the option of working from home are now joined by those who have been forced to work from home because of the pandemic. People feel...

Stuck at Home? Take a Journey Inward

Stuck at Home? Take a Journey Inward

Six months ago, life was running at its own pace and we were busy in our daily routine. But the pandemic has made our lives come to a screeching halt and left us perplexed, wondering what will happen next as the entire world seems to be in chaos. Now, we are stuck at...

Celebrate Small Joys in Life

Celebrate Small Joys in Life

Is your definition of ‘Celebration’ restricted to that perfect moment? Most of us celebrate upon achieving some milestones in our life like promotion, marriage, buying a new house/ car, becoming parents, etc. But what about the small joys and simple...

Ways to Achieve Forgiveness in Life

Ways to Achieve Forgiveness in Life

In a world where people believe in 'An Eye for an Eye,' taking revenge seems easier and brings more satisfaction, but it takes courage and strength to Forgive someone. The need for retaliation poisons our mind, and if we take a break from planning to take revenge, and...

Happiness Is A Choice To Be Made Not To Be Chased

Happiness Is A Choice To Be Made Not To Be Chased

Happiness is something that can't be put in words. It can only be felt from someone's expression or a smile. Likewise, happiness is a signal of a kind and prosperous life. Moreover, happiness comes from within, and no one can steal it from you. When you feel...

Importance of Music in our Lives

Importance of Music in our Lives

Music is an indivisible part of our life as it conveys what we cannot express through words. Music is creativity in the purest form for those who compose it, medicine for relaxing the minds of those who listen to it and treat to those who play/perform it. So, the...

A Survival Guide to Live Without Single-Use Plastic

A Survival Guide to Live Without Single-Use Plastic

How long did you use your coffee stirrer this morning? Less than 5 minutes, but it will persist in our environment for 100's of years! The best environmentally friendly product is the one you didn't buy.  What are the Plastics? Plastics are a wide range of...

How to Improve Work-Life Balance

How to Improve Work-Life Balance

What is Work-Life Balance? Do you get enough time at your disposal to spend it with your loved ones? Do you spend your leisure time enjoying life? Or Do you work for extra hours to complete your tasks assigned at work? Do you get confused between you having a career...

How to Adopt Sustainability During The Pandemic

How to Adopt Sustainability During The Pandemic

The concept of sustainability has once again gained momentum during this time of the pandemic. Sustainability is the ability to use the available resources so that future generations' needs can be met and not compromised. The world is facing such pressing times that...

How to Believe In Yourself & Change Your Life

How to Believe In Yourself & Change Your Life

Confidence is a valuable asset in life; never lose it. Trust yourself. Even if you don't, pretend that you do, and at some point, you will.  What does God say about believing in yourself? "Only when you believe in yourself can you believe in God.  It is...

11 Ways to be Happy and Lead a Happy Life

11 Ways to be Happy and Lead a Happy Life

Are you happy with the way you are leading your life? Do you feel too depressed to experience happiness in little things? Happiness does not come from big things like success, or cannot be bought through money, as some of the richest and successful people are also not...

A Letter To Future Me

A Letter To Future Me

"Nobody wants to fail, but anybody who fails to plan has planned to fail." Are there some things that you never want to forget? What is the need to mark down a letter to your future self? Does it seem dizzy and babyish? But in actuality, this practice can add more...

Activities To Start Your Day Right

Activities To Start Your Day Right

The worst way to commence your day is with ailments, why not be thankful to the Almighty with gratitude for the chance to be able to breathe the breeze of yet another day. You will be more relaxed and calm.  It is rightly said that the early bird certainly...

Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....

Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...

5 Tips for Achieving a Good Night’s Rest

5 Tips for Achieving a Good Night’s Rest

We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...

The Importance of Self-Care: Why You Should Pamper Yourself

The Importance of Self-Care: Why You Should Pamper Yourself

The Importance of Self-Care: Why You Should Pamper Yourself You probably already have a catalog of reasons why you shouldn’t spend time only for yourself:  I have too much on my plate. I don’t deserve a reward. I’m on a diet.  I’m on a budget. And probably the most...

Best Ways to Become a Happier Person

Best Ways to Become a Happier Person

There is a popular story circulating about a time when musician John Lennon was a boy and he was asked, “What do you want to be when you grow up?”. Instead of answering with the expected firefighter, police officer, or doctor, young Lennon proudly proclaimed,...

Seven Foods that Boost Mental Health

Seven Foods that Boost Mental Health

Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just about being able to think clearly and calmly. It’s also about feeling positive emotions,...

A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness

A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...

5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset

5 Tips for Building a Growth Mindset Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset.  Whether you are an...

5 Ways to Make Your Dad Feel Special on Father’s Day

5 Ways to Make Your Dad Feel Special on Father’s Day

Ways to Make Your Dad Feel Special on Father's Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is nowhere...

5 Ways to Start Thinking Positively

5 Ways to Start Thinking Positively

Ways to Start Thinking Positively Becoming a positive thinker or an optimistic person is not everyone's cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a consistent...

How to remove stress: 20 stress-relieving techniques

How to remove stress: 20 stress-relieving techniques

How to remove stress: Stress and anxiety are emotions that each of us experiences at some point. Many of us face situations that can be stressful, overwhelming, and cause negative feelings in adults and children. In fact, millions of people in the United States say...

7 Awesome Steps To Detox Your Mind With Meditation

7 Awesome Steps To Detox Your Mind With Meditation

If you want to learn how to detox your mind, you may consider meditating. Meditation is a practice that focuses on mindfulness and achieving a calm state. It's been around for centuries and used by people from different backgrounds. There are many forms of meditation,...

8 Stunning Effects Of Meditation On Your Body And Mind

8 Stunning Effects Of Meditation On Your Body And Mind

Meditation is a practice that has been around for thousands of years, but only recently have we started to understand its positive effects on the human body and mind. The practice of meditation is used to control the mind and train it to focus on specific things. This...

The Most Incredible Article About Gratitude You’ll Ever Read

The Most Incredible Article About Gratitude You’ll Ever Read

Gratitude is one of the cornerstones of living a happy and mindful life. It is used as a tool to achieve peace and wellbeing. When it is difficult times, it’s easy to feel drained. Negative thoughts can creep in, which makes it difficult to see the positive ones. However, a simple practice of gratitude can help you to alleviate those feelings. This article takes you through a journey of being grateful and why it is essential to be so.

This Halloween, Why Don’t We Treat Ourselves?

This Halloween, Why Don’t We Treat Ourselves?

Halloween is the day when people get in touch with their inner child, dress up in funny and spooky costumes to enjoy the day and party. It is the day when kids can go crazy and enjoy bucket loads of candy with trick or treating. But, let’s face it, as fun as Halloween...

10 Simple Ways To Build Your Self Esteem

10 Simple Ways To Build Your Self Esteem

In today's modern world, people are pressurized to look and feel in a certain way. This correlates with self-esteem. What is self-esteem? Self-esteem is liking yourself.  It is a cognitive and emotional assessment of yourself.  It is offering yourself value,...

10 Happiness Myths That You Should Stop Believing

10 Happiness Myths That You Should Stop Believing

Do you want to have more happiness in your life? It’s time to change your views about happiness. Happiness is how you perceive and analyze the situation in which you are. Happiness is unique to everyone. One may not feel the same level of joy as the other.  Let’s...

14 Happiness Habits To Add To Your Daily Routine

14 Happiness Habits To Add To Your Daily Routine

Happiness habits and happiness can vary for everyone. It can be having a good relationship with loved ones or feeling secure with a good network of friends. Or it may be just being at peace with who you are.  Whatever your version of happiness might be, a life...

8 Incredible Ways To Get Rid Of Negative Thoughts

8 Incredible Ways To Get Rid Of Negative Thoughts

Have you ever been stuck on a remark you'd rather not say out loud or a thought that just won't leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you commit violent...

15 Simple Ways To Project Positive Thoughts

15 Simple Ways To Project Positive Thoughts

“Let your unique awesomeness and positive energy inspire confidence in others.” - Anonymous. You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and...

6 Simple Tips To Have A Mindful Life

6 Simple Tips To Have A Mindful Life

Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that.  Mindfulness is keeping aside a quiet time every day just for yourself.  When you practice mindfulness, you are creating a space for yourself....

7 Amazing Reasons To Be Happy At The Moment

7 Amazing Reasons To Be Happy At The Moment

Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is...

5 miraculous steps to take care of yourself in 2021

5 miraculous steps to take care of yourself in 2021

Self-care is nurturing yourself. It is taking moments to keep a tab on your mind and body. It’s about taking care of yourself. It is not a one-time activity, but it is a long-term practice that benefits you immensely.  Self-care is the ability to look after your...

Importance Of Including Yoga In Your Daily Habits

Importance Of Including Yoga In Your Daily Habits

Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind. What...

10 Tips For You To Detox Negative Thoughts

10 Tips For You To Detox Negative Thoughts

Negativity is a part of life. You may experience negative thoughts at one of life or another. It is fine to have them, but if you feed them. They can harm you. They can turn into problems like anxiety and depression. People often ask how to detox your mind from...

Regular Sleep, Healthy Future

Regular Sleep, Healthy Future

Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced diet. It is one of the pillars of your health. Getting regular and optimal sleep every...

The Simple but Effective Power of Affirmations

The Simple but Effective Power of Affirmations

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey. Affirmations are part of your life. It is just anything you say with confidence. It is more important to know that...

Living Naturally with Hypothyroidism

Living Naturally with Hypothyroidism

Have you heard someone from your friend's group or family talk about facing a Thyroid issue, Hypothyroidism? Have you been curious about it or are you someone who is suffering from it? If your answer is yes to any of the above questions, did you know that this issue...

Maintain A Healthy Weight For A Healthy Being

Maintain A Healthy Weight For A Healthy Being

A healthy weight is a weight that lets you make the most of your life. It's a weight at which you feel lively, live longer, and have a reduced risk of chronic disease. By measuring your BMI, you can check whether you are a healthy weight or not! For a healthy weight,...

Celebrate endings- As they proceed to new beginnings

Welcome to the new year! Are you ready with your hopes, dreams, wishes, and any new-year resolutions you might want to accomplish? With the COVID-19 pandemic still a going concern, some of your traditional New Year's Eve celebrations — the kind that includes crowds...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...