THE LINK BETWEEN GUT HEALTH AND WEIGHT LOSS

THE LINK BETWEEN GUT HEALTH AND WEIGHT LOSS

WHAT YOU NEED TO KNOW A healthy weight is a result of a good metabolism, proper fat storage and accurately sensing your feeling of hunger or fullness. However, all these essential tasks are assigned to the population of hundreds of different bacteria residing in your...

Growing Our Own Greens

Growing Our Own Greens

Let's go green, by growing your own greens (vegetables) at your home.  Every food item tastes better when it is homegrown. But what should you produce? Mustard, kale, lettuce, or some other type of leafy green? We'll advise you and also demonstrate how to grow your...

The Impact Of Antibiotics On Your Gut Microbiome

The Impact Of Antibiotics On Your Gut Microbiome

THE IMPACT OF ANTIBIOTICS ON YOUR GUT MICROBIOME AND HOW TO RESTORE IT The human gut microbiome comprises trillions of microorganisms that influence many aspects of human health such as digestion, the immune system, and mental health. Therefore, the composition of the...

Environmental Advocacy

Environmental Advocacy

What is environmental advocacy? Environmental advocacy is the broadcasting of strongly opinionated information on nature and environmental concerns with the goal of persuading the audience to adopt more environmentally conscious behaviors and, frequently, more...

The correlation between thinking, feeling and being

The correlation between thinking, feeling and being

How we think, feel, and behave is an interconnected human experience. Our thoughts, feelings, and sense of being are deeply interconnected aspects of our human experience. How we think and our world influences affect our emotions and overall well-being. Our emotional...

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness

The Top 10 Benefits of Yoga for Your Overall Wellness Yoga is an ancient Indian practice that promotes physical, mental, and spiritual well-being. The word yoga comes from the Sanskrit word “Yuj,” which means "to yoke" or "to unite." Yoga is often described as a union...

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy

How Exercise Reduces Fatigue and Boosts Your Energy Fatigue is a result of prolonged stress, either physical or mental. When you're constantly under a lot of pressure, that can lead to fatigue. In addition, when you're not active, your heart pounds from walking up a...

Age No Bar: The Top Benefits Of Regular Physical Activity

Age No Bar: The Top Benefits Of Regular Physical Activity

Age No Bar: The Top Benefits Of Regular Physical Activity When it comes to maintaining good health, many different factors come into play. One of the most important things that you can do for your health is to make sure that you get regular physical activity. It is no...

How Physical Fitness Can Boost Your Overall Health

How Physical Fitness Can Boost Your Overall Health

You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from physical fitness regardless of gender, age, or physical ability. Physical activity and...

10 Basic Exercises To Tone Up Your Body In 2022

10 Basic Exercises To Tone Up Your Body In 2022

Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to tone up your body. Therefore, we will help you with some basic exercises to tone up your body. If you follow our advice, you will be...