Amazing Benefits Of Eating Bananas To Increase Your Life Expectancy

by | Jul 23, 2020 | Body

Doctor, Doctor go away; I ate my veggies today!

Ate fruit to be cute, Gave junk food the boot, 

Ate fruit, Gave a hoot, ate more fruit!

Fruits and vegetables contain fundamental vitamins, minerals, and plant chemicals. They also contain fiber. There are innumerable varieties of fruit and vegetables available and accessible methods to arrange and concoct them. A high balanced diet of fruit and vegetables can help protect you against cancer, diabetes, and heart disease.

Why is it Important to Eat Fruits

Fruits, high in fiber, are the best source of essential vitamins and minerals. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. There are many health benefits with eating fruits — people who eat more fruits and vegetables as part of a total healthy balanced diet are less prone to chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Banana Cereal
Banana Cereal

Are Bananas The Healthiest Fruit

Banana is considered a healthy fruit as they are naturally sweet. A medium-sized banana contains 105 calories. Banana is an abundant source of fiber, potassium, and antioxidants and contains vitamin B6, vitamin C, and magnesium.”

Is Banana Good For The Immune System

As an abundant source of vitamin B-6, bananas can also help your immune system by forming red blood cells, ensuring a well-functioning nervous system, and assist in protein metabolism. Bananas, one of the most popular fruits with various benefits worldwide, is full of essential nutrients. But, consuming more than recommended could harm than benefit. It’s known that too much of any single food may contribute to weight gain and nutrient deficiencies. Moderate intake for most healthy people is one or two bananas per day.

Best Time To Eat Bananas

It’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation and indigestion. One should have bananas before workouts to get some energy, but never at night.

Girl with Banana
Girl with Banana

Can a Banana Be Eaten On An Empty Stomach

Best known as a super-food, banana satiates hunger and is suitable for digestion. Bananas, rich in potassium and magnesium, when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

Bananas Are Good For


  • High Fibre Content. Banana is loaded with fiber, both soluble and insoluble. …
  • Heart Health. …
  • Ease in Digestion. …
  • A powerhouse of Nutrients. …
  • High Source Of Potassium. …
  • Blood Pressure. …
  • Helps Fight Anaemia.

 Face & Skin

Bananas are the secret to well-nourished skin. They are a great exfoliator, which helps in scraping excess sebum on the skin surface.

  • Skin Moisturizer. Rich in potassium, it will hydrate and moisturize dry skin, making it soft and supple. 
  •  Vitamin A in banana restores moisture and smoothens the rough texture of the skin and heals dry, parched skin
  • Oil Control. If you’ve got oily greasy skin, use a simple banana face mask with lemon juice and honey.
  • Anti-Aging Effects.
  • Treats Acne
  • Lightens Dark Spots. sloughing 
Bananas in a Supermarket
Bananas in a Supermarket

Homemade Banana Face Masks For Preblem-Free Skin

It doesn’t get easier than to whip a banana with a few kitchen ingredients tor an ultimate beauty. Many skin benefits of bananas make it a fantastic ingredient that can keep all of your skin concerns at bay and help you achieve healthy, flawless skin. Here are five all-natural banana masks for every skin concern. reducing

  • For pimples, scars, and blemishes

Banana combined with turmeric, destroy bacteria, and fight acne. Swirl 1 banana, one teaspoon turmeric and 1/3 cup of yogurt in a bowl and keep on the face for 10-15 minutes for a pimple-free skin. This face mask helps fight pimples and diminish blemishes and acne scars. dark spots

  • For dark specs

Banana aids in lightening the dark spots and whitens the skin tone giving you even tone and brightening skin. Mix banana with one tablespoon of lemon and honey. Both lemon and banana have Vitamin C, which helps in toning the skin. Keep the mask on for 8-10 minutes and wash.

  • For glowing and flawless skin

Potassium and Vitamins E and C present in bananas help clearing the skin, making it glow. Milk and rose water leave skin brighter. If dull skin is your worry, blend one banana with raw milk, honey, and a few drops of rose water into a smooth paste. Put it evenly on your face for 10-15 minutes and wash.

  • For dry skin

Banana, avocado, and honey have moisturizing properties that repair cracked and peeling skin. Mix a ripe banana, an avocado, and add one tablespoon of honey to the mixture. Mix well and apply on a clean face. Rinse and moisturize after 20 minutes.

  • For wrinkles and fine lines

Packed with anti-aging benefits, bananas help in reducing the appearance of wrinkles and fine lines. Whip up a banana and add one teaspoon of orange juice and one teaspoon of plain yogurt. Apply evenly and let it rest for 15-20 minutes for younger-looking skin.

White Banana
White Banana


Bananas are high for your hair and scalp. They improve manageability and shine, prevent and control dandruff, and moisturize your scalp. Bananas, rich in potassium, natural oils, carbohydrates, and vitamins, help soften the hair and preserve the hair’s natural shine, preventing split ends and breakage.


For babies, bananas are often the first fruit introduced once the semi-solids start. Because the texture of the fruit is smooth and creamy, it makes it easy for babies to swallow when mashed thoroughly. The nutrients help in the baby’s bone development, improve the immune system, and improve vision, among many other benefits.

 A Happier Belly

 Bananas also take care of your tummy.

It’s a source of prebiotics that help with the annoying diarrhea people get after they take some antibiotics.

Banana in Farmer's Market
Banana in Farmer’s Market

Banana Peel

When eating a banana, most people discard the peel. However, you might reconsider that action based on claims that banana peels have a variety of uses. Banana peel contains nutrients such as vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein. Though not very common, banana peel is eaten in many parts of the world.

 Unusual Ways to Use Banana Peels

  • They help reduce acne.
  • They help reduce wrinkles.
  • They can polish your silver.
  • They help remove splinters.
  • Easy composting.
  • Whiten your teeth.
  • First aid 
  • Household cleaning
  • natural fertilizer for yard and garden.

 Banana is a super delicious fruit that should be included more often in the diet, not only for its impeccable taste but also because it is proven to contain essential nutrients that improve the body’s health.

Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right-brain thinking, is a renowned international architect, won major design competitions, has over 70 awards, publications, and media mentions, and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.


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