Smile For Better Well-Being And a Healthy Lifestyle
A smile is the most attractive gesture a human being possesses. Your smile can make individuals around you comfortable and let them trust you. Thus, you will socialize well and have more friends.
Other than being socially more accepted, smiling proves to be a boon for your health also. We use a common phrase, i.e., “smiling is the best medicine.” Many studies have also shown how smiling often acts as a natural drug for the human body.
SMILE FOR BETTER WELL BEING
Nowadays, smile therapy is used as one of the treatments wherein the power of a smile helps to influence one’s physical and mental health. Therefore, smile for better well-being as it will induce positivity in your mind, eventually boosting your recovery. We can understand the benefits of smiling every day through these points.
1) SMILING EASES YOUR BODY
If we talk in medical terms, it is a proven fact that your smile induces the release of molecules called neuropeptides, which further help to fight off stress and prevent stress-induced problems in your mind and body. Therefore, prepare your mind to bring small changes in your lifestyle that will bring a smile to your face and help you feel relaxed at the end of the day.
2) SMILING UPGRADES YOUR MOOD
Feeling low or depressed has become a common mental response of today’s generation. A bad mood leads to low productivity, but smiling can be used as a tool to uplift your mood.
Smiling increases mood-enhancing neurotransmitters like dopamine, serotonin, and endorphins, which make you joyful and find better solutions to your problems. For example, watching funny memes can sometimes be the best way to smile and feel relaxed.
3) SMILING ALLEVIATES PHYSICAL PAIN
Smiling is the best medicine to relieve mild physical pains and mental depression. Doing this may help us to avoid taking medication unnecessarily. Your smile, genuine or fake, soothes your brain as it may not differentiate between the two.
A relaxed brain then releases natural painkillers such as endorphins and natural antidepressants like serotonin, thus reducing the role of medical intervention in your life.
4) SMILE BENEFITS YOUR HEART
A study conducted on a group of individuals facing some stressful situation for a period of time showed that the individuals who were smiling exhibited lower heart rates as compared to those who did not smile. This happens because the human heart needs your smile and positive energy to recover faster from a stressful event.
Thus, smile for well-being and to have a healthy heart, which further reduces the chances of cardiovascular diseases.
5) SMILE CREATES JOY
A person who often smiles not only looks beautiful but also spreads happiness around him. Happiness is a result of a positive outlook toward the world around you. Hence, a smile enhances your positive emotions, and people also tend to find joy in your company.
Therefore, a happy mood promotes a happy life. It may also be interesting to know the names of the happy hormones of our body, such as serotonin, dopamine, endorphins, and oxytocin, as they promote emotions of pleasure, love, and happiness.
6) SMILING DELAYS AGING
Wrinkles on your face make you feel the fear of looking old and unattractive, but the ones who keep smiling never lose their charm. Although wearing a smile on your face automatically makes you look beautiful, it may be interesting to know how it helps delay wrinkles. Your smile trains the muscles around your lips, mouth, and cheek areas, preventing prematurely sagging, thus nurturing your youthfulness for some more years.
7) YOU LOOK CHARMING
A smile can be used over any other artificial way to make you look pretty. Your smiling face attracts people around and compels them to smile back.
So, women! Try using your charming smile rather than heavy make-up, and let the natural glow of your face reflect your inner happiness and positivity.
8) SMILE ENHANCES YOUR IMMUNE SYSTEM
Lowering your stress levels and boosting your happiness undoubtedly help your immune system fight better against infections. Also, smiling and staying happy increases the number of some important fighters, such as antibodies and natural killer cells that enhance your immunity.
9) SMILING PROMOTES LONGER LIFE
A healthy lifestyle allows you to enjoy your present life and gives you a longer life span. A smile fills your life with positive emotions, stress-free living, a healthy heart, and better immunity. In totality, all these work together to give you a happier and longer life.
Learn about a certain habit that will make you smile every day
a) GREET EVERYONE WITH A SMILE
A smile makes you happy, and happiness makes you smile even more. When you meet everyone with your sparkling teeth, it makes their day, and this creates a joyful and cooperative environment around you.
b) ADOPT A PET
A pet, whether a dog or a cat waiting for you at your home, makes you feel welcome and helps you to feel relaxed after a stressful day at work.
c) WATCH FUNNY MEMES
Funny reels or a comedy series help you forget about the workload you face at your office and bring a smile to your face, allowing you to enjoy a refreshing sleep.
d) EAT HEALTHY
An empty stomach can make anyone irritable and angry. Therefore, eat properly and that too on time. A healthy diet leads to a good metabolism, making you energetic and smiling all day.
e) HUGS AND KISSES
Often offering hugs and kisses to your family members and friends induces the feelings of being loved and secure, making a person smile with all their heart.
In conclusion, smiling is a personal choice. It cannot be an involuntary expression. Whether a smile is genuine or fake, it offers benefits for your health, mood, and people around you. Download the JOYSCORE APP and enjoy a better, happier, and longer life.
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