The Joy of the Breath

The Joy of the Breath

by | Dec 4, 2019 | Body, Mind

The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

by | Dec 4, 2019 | Body, Life, Mind

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....
Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

by | Dec 4, 2019 | Body, Life, Mind

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...