JoyScore is a new innovative app designed to increase joy, reduce stress and enhance well-being.
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The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.
Mindfulness | Stress Reduction | Anti-Anxiety
The second component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully and realizing the benefits of regular activity.