Find success through joy
Track your overall level of joy and receive a personalized activity program. Reach your fullest potential, start today.
Find success through joy
Track your overall level of joy and receive a personalized activity program. Reach your fullest potential, start today.
About JoyScore
Everyone can find success through joy if they take care of their mind, body, and life on a daily basis. You are able to do that now, by discovering your JoyScore and following your personalized journey to success.
Mind
The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.
Creativity | Mindfulness | Learning
Body
The third component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully, and realizing the benefits of regular activity.
Sleep | Nutrition | Fitness
Life
The second component of Joy is finding, nurturing, and building both meaning and meaningful relationships. With the world, others, and yourself. These exercises are designed to unleash the power of gratitude, quality relationships, and living with purpose.
Self | Relationships | Nature
Mind
The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.
Creativity | Mindfulness | Learning
Body
The third component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully and realizing the benefits of regular activity.
Sleep | Nutrition | Fitness
Life
The second component of Joy is finding, nurturing and building both meaning and meaningful relationships. With the world, others and yourself. These exercises are designed to unleash the power of gratitude, quality relationships and living with purpose.
Self | Relationships | Nature
Your journey to success
Dynamic JoyScore
Develop all areas of your mind, body, and life. Activities like meditations, breathing techniques, exercises, yoga, and challenges, all help you in achieving success through joy.
Personalized Journey
Experience your own journey in achieving success through joy. You"ll receive personalized daily activities in order to improve your mind, body, and life, based on your JoyScore.
Various Activities
Develop all areas of your mind, body, and life. Activities like meditations, breathing techniques, exercises, yoga, and challenges, all help you in achieving success through joy.
Discover your JoyScore
Life
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Anxiety can be debilitating and overwhelming, but it doesn’t have to be. One of the best ways to control your anxiety and manage it is through diaphragmatic breathing. Diaphragmatic breathing
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Gut Health And Mental Health Connection
Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer
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Role of Fruits and Vegetables in Healthy Living and Longevity
Role of Fruits and Vegetables in Healthy Living and Longevity In this fast-moving world, we are focused on getting everything in a second or two, including the food we eat.
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