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JoyScore

Discover Your JoyScore

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Body
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Discover Your Joy Score.

JoyScore is a new innovative app designed to increase joy, reduce stress and enhance well-being.

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Mind

The first component of Joy is to unlock the power of mindfulness. Find powerful, repeatable ways to combat negative or habitual thinking and reduce daily stress and anxiety.

Mindfulness | Stress Reduction | Anti-Anxiety

Body

The second component of Joy is nurturing the body by giving it what it needs: satisfying the body’s need for quality sleep, finding ways to eat mindfully and realizing the benefits of regular activity.

Sleep | Mindful Eating | Activity

Soul

The third component of Joy is finding, nurturing and building both meaning and meaningful relationships. These exercises are designed to unleash the power of gratitude, quality relationships and living with purpose.

Gratitude | Relationships | Purpose