Happiness habits and happiness can vary for everyone. It can be having a good relationship with loved ones or feeling secure with a good network of friends. Or it may be just being at peace with who you are.  Whatever your version of happiness might be, a life full of joy is within your reach. […]

Are you chasing happiness and hoping to find it?  Most people answer ‘Happiness’ is one of the things which they want out of life. It is simple, but only that cannot be your goal as there are different Ideas of happiness.  The happiness you feel today may look different tomorrow. Whatever you thought would make […]

Have you ever been stuck on a remark you’d rather not say out loud or a thought that just won’t leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you commit violent acts toward yourself or others. […]