How Physical Fitness Can Boost Your Overall Health

by | Jan 16, 2022 | Body

You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from physical fitness regardless of gender, age, or physical ability.

Physical activity and exercise can offer short-term and long-term health benefits. It holds power to improve your health, boost your energy levels, and lower the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.  

However, sticking to your regular fitness regime is not always a piece of cake with an always-moving American lifestyle. Physical fitness is essential not only for your physical health but also for your overall well-being. Let us look into the benefits of doing physical activities.

Importance of physical activity

Being physically active and fit has been shown to have many health benefits, both physically and mentally. There are many types of physical activity, such as running, jogging, swimming, walking, and dancing.

Helps control weight

It is a very well-known fact that diet and exercise play a vital role in maintaining proper body weight, helping in losing excess fat, or even maintaining successful weight loss. Physical activity and training allow you your burn more calories. The more extreme the activity, the more calories you burn, and burning calories will enable you to shed that extra weight and maintain a healthy lifestyle. 

Working out at the gym is excellent, but not everyone has the time to do it. Although, there is no need to get upset if you can’t find time to exercise every day. There are many different ways to exercise without spending loads of time at the gym. To reap the benefits of physical fitness exercises, try to get more active throughout your day. Take the stairs instead of the elevator, or walk a few blocks instead of Uber.

Physical fitness for balanced weight
Physical Fitness For Balanced Weight

Exercise can help you quit smoking.

We all know smoking is no joke. The consequences and adverse effects can invite loads of severe diseases, including cancer! Many studies have shown that regular exercise and fitness can help you tremendously quit smoking. Physical fitness reduces nicotine cravings and helps you tackle the withdrawal symptoms of smoking.

Exercising enables you to Channel your energy and concentration away from the problem and even makes the process a little easier. 

Exercise improves mood

People suffering from anxiety, stress, and even depression can benefit greatly from physical fitness activities. Physical exercises have been shown to elevate mood and emotions. Physical training prompts different chemicals in the brain that leave you feeling happier, calmer, and less anxious. 

When you work out or do any exercise, the brain releases hormones called “serotonin” and “norepinephrine.” These hormones are directly associated with promoting happiness and regulating mood. These hormones also help in controlling stress and keep your anxiety in check.

Exercise makes muscles and bones stronger.

As people age, their bodies are more prone to lose muscle mass and make basic body functions harder. This leads to an increased risk of injury. Practicing regular physical activity is vital to reduce muscle loss and maintain strength as you age. Regular physical activity enhances muscle strength and increases your capability to do other physical activities. 

Regular exercise can also help children and teenagers build strong bones. Activities like weightlifting can facilitate muscle building if combined with adequate protein intake. Furthermore, doing aerobic, calisthenics, and basic workouts at a moderate to intense level can even slow down the loss of bone density that comes with age.

physical fitness for stronger bones
Stronger Bones and Muscles

Exercise increases stamina

Exercising and physical fitness activities are known to strengthen your stamina. Exercise can be a huge energy booster for many people, including people suffering from various medical conditions. Physical fitness benefits the individual’s overall health by elevating stamina and endurance. Exercising allows more intake of oxygen and nutrients to your tissues. This helps your cardiovascular system work more efficiently and make your heart and lung healthier and more efficient.  

A study concluded that six weeks of regular exercise helped lower feelings of exhaustion and tiredness for a group of 36 people who had reported ongoing fatigue.

Exercise improves ADHD

Physical fitness boosts dopamine, norepinephrine, and serotonin levels in your brain. These hormones positively impact our focus and attention, thus making exercising a great way to reduce the symptoms of ADHD. Exercising improves concentration and focuses in an individual, directly improving the ADHD in concerned patients.

Exercise improves sleep.

When you’re tired, you sleep better. This is why exercising and physical fitness activities improve sleep quality and provide proper sleep cycles. Physical activities often deplete you of energy and facilitate the need for rest and restore your energy levels. Furthermore, the increased body temperature during physical exercise is also a reason for better sleep quality.

Exercise helps in chronic pain.

Previously, the traditional method of dealing with chronic pain was to rest and be inactive as much as possible. However, many recent studies are now indicating otherwise. It is now believed that exercising and performing physical activities to a certain degree can help treat chronic pain. 

Exercise makes your sex life better.

Do you also feel too tired or insecure about your body to enjoy physical intimacy? Well, you are not alone. Many people tend to get lethargic and unenthusiastic towards sexual encounters because of fatigue and tiredness. Regular physical activity can increase your energy levels and elevate your confidence with an excellent physical appearance, which can boost your sex life.

Exercise can increase your longevity.

There are many benefits of being physically fit, and longevity is one. Many studies show that regular exercise can reduce the risk of early death from leading causes like heart disease and cancer. By reducing the chances of cardiovascular and other diseases, physical fitness can be a driving force for a long and healthy life.

Final thoughts

Physical fitness and regular physical activity are vital factors for your overall health. Whether physical or psychological, regular exercising can work wonders for your mind and body. You can learn more about physical fitness and exercises with our Joyscore app. Join now to explore and unravel the secrets of fitness and healthy living.

Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right-brain thinking, is a renowned international architect, won major design competitions, has over 70 awards, publications, and media mentions, and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.


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