Reinforce Happiness While Incorporating The Positive Changes Through Self-Love.

by | Oct 26, 2021 | Body

“To fall in love with yourself is the first secret of happiness.”

Often we search for happiness in people, in things around us, but we forget that everything starts from within. Self-love can be the origin of everything positive within you.

Here are a few pointers on reinforcing happiness with self-love

1. Prioritize

You may be busy with a lot of things to do. Prioritize your task and break them into steps to avoid unnecessary energy exhaustion. Energy should be spent wisely on the tasks in order or priority as random thoughts can drain your energy. Do the most important tasks first, following the rest.

2. Face your fears 

You may fear rejection, having a bad day at work, handling complicated projects. Face your fears as being fearful all the time is not worth it. Take time to prepare before taking up a project; improving your skills will enable you to handle rejections positively. 

3. Spend time in nature 

Nature heals and is therapeutic. Spending time in nature relaxes, rejuvenates, and revives you. Enjoy the scenic beauty accompanying the place, as this will inspire you. The natural air has healing properties and a soothing effect. These are ways of building your self-worth. 

Increase happiness and self-worth by spending time in nature
Spend Time In Nature

4. Adopt a healthy lifestyle 

Practicing healthy eating habits will provide you with an energy boost. The mind and body are interconnected; eating healthy promotes gut health that favors a healthy mind.

Create happiness and self-worth by adopting healthy life style
Adopt Healthy LifeStyle

5. Release your pent up emotions 

You experience different emotions, as being positive all the time is not possible. The emotional release creates a space for better thoughts. Nobody’s life is perfect and can be joyful all the time. Experiencing the joy during the brighter days and pain during the tough times helps you understand that life is a mixture of both. Enjoy the sunshine during sunny times, and experiencing gloom during your troubling times allows you to lead a balanced life. 

6. Learn everyday

 Learn something new every day, as these create neural pathways in your brain, enabling you to maximize your potential. Your brain has a neuroplasticity feature, and you can transform your negative habits into positive ones through practice.

7. Have faith in your abilities 

When you are facing challenges, you may feel the need to give up. Self-belief can provide you with a fair understanding of your abilities. Faith enables you to face people who put you down and not lose your calm. Trust in your abilities can make you focus on your personal growth, further providing you with the definition of loving yourself. 

8. Sleep optimally  

 Taking rest is equally important as work. Sleep enables you to relax and be peaceful. Sleep prevents you from being restless, exhaustion restoring your energies. 

9. Replay positive emotions 

When you feel that life is challenging, think about your happy moments, your past accomplishments, and how far you have come facing the challenges that life has thrown at you. These thoughts fortify you to be strong and brave at adversities and prevent you from getting depressed. 

10.Be a self-pleaser 

You know yourself better than anyone else. Don’t be a people pleaser. Please yourself by trying out new activities such as trekking, running, and something adventurous, such activities enhance your confidence. 

11. Practice self-control 

Practicing self-control paves a way to accomplish things. Whether it is weight loss or achieving something big professionally, spiritually, professionally, imbibing values of discipline, focus, patience, and other factors take you to great heights you never thought were possible. 

12. Surround yourself with the right people 

 Build a group with like-minded individuals who challenge you to do better every day.  Learning to walk away from places that threaten your peace is the best way to detox yourself. You cannot force anybody to respect you but can refuse disrespect. The right people will push you to be a better version of yourself. 

13. Enjoy your life moments. 

Experience joy in each moment as life is short to live with regrets. If it is out of your hand, it deserves freedom from your mind too. Enjoy the quality time you spend with your loved ones and friends as moments in life do not come back. Time well-spent is the time valued. Celebrate birthdays, achievements and learn from your failures as failures are stepping stones to success. As there are nights and days, success and failures are a part of life. Having a balanced view of success and failures can unveil the real you. 

14. Value yourself and others.

Create value for yourself by doing something constructive during the day. You can become valuable by adding value to people’s live, contributing to the world. 

15. Embrace yourself 

You must learn to accept yourself while making mistakes are a part of life, do not repeat them, learn from them, do not be harsh on yourself when you make a mistake, seek forgiveness and believe in yourself to change. Don’t imitate others, as being an original is better than being a copy. 

16. Accept constructive criticism

If you receive constructive criticism, accept it as a part of your self-growth process, enabling you to reach your goals. You get clarity on what you need to improve to achieve your goals. Criticisms can be dreadful, but when it is done for your improvement, it opens new opportunities. 

17. Accept change 

 Change in life can cause distress sometimes. Change can be problems you face or rejection at work. Change is beautiful when it increases your self-worth, as new opportunities and possibilities will open up for you. 

18. Do things that you enjoy. 

Having a hobby of painting and drawing, and cooking can keep your stress at bay. These are self-care rituals and ways to build your self-worth.

19. Do not compare

 Comparison is the thief of joy. You may feel the need to compare according to the societal norms of people defining you. Comparison can drain your energy and prevent you from thinking appropriately, hindering your self-growth. Improving yourself every day is the first step towards progress, further leading to enhanced self-esteem. 

Helping those in need may make them believe in the goodness of people. Do not hesitate to motivate your friends, appreciate them, and take care of them. These gestures can have a lasting impact on them. When you love yourself, you know your worth. Check the joyscore app for tips on self-confidence to elevate your energies and perform well.

Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right-brain thinking, is a renowned international architect, won major design competitions, has over 70 awards, publications, and media mentions, and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.


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