5 Types Of Meditations And Steps To Practice Them
Do you frequently feel overwrought, burned out, or just flat-out tired for most of your day? Or, you might often be experiencing a burden you just can’t shake off? These problems associated with stress and anxiety are becoming so common that we always know 2 or 3...
10 benefits of meditation: meditation tips and tricks
At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves. For several years, it has been well-known that meditation is...
7 Amazing benefits of binaural beats which you did not know
Binaural beats are the coolest thing since sliced bread! You don't believe me? Have you heard of the Monroe Institute? They have been using these binaural beats for years. Tibetan monks use them, as well as countless other religions, to reach a meditative...
How Does Meditation Reduces Anxiety?
Meditation is a proven and tested way to fight anxiety, stress, and other mental problems. Meditation reduces anxiety and can be nectar for your mind.
8 Astounding Benefits Of Meditation That Can Actually Convince You To Practice.
Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for...
How To Do Meditation At Home-Office & Best Place To Do It
Meditation refers to a technique used for achieving mindfulness, mental health, and peace for centuries. Meditation can help you provide mental clarity and enhanced concentration by training your mind and improving your focus. People who meditate daily find that...
5 Awesome Benefits Of A Gratitude Journal
Being grateful for all you have will change your perspective on life and improve your relationships with those around you. It will also help those around you feel appreciated and acknowledged and will receive more from others. Studies have found that those who...
Importance Of Thanksgiving: Let’s Make It An Everyday Thing
It is the happiest time of the year, and Thanksgiving marks the grand opening of the holiday season. Thanksgiving day is officially dedicated to expressing gratitude towards others and giving thanks to all the good and bad things in life. Apart from having a patriotic...
10 Important Ways Gratitude Can Change Your Life
In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...
6 Amazing Benefits Of Practicing Gratitude For Physical And Emotional Well-Being
Actions speak louder than words: Why gratitude is good for your well-being Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that...
15 Best Ways To Find Gratitude In Daily Life
Be grateful for everything you have, and you will realize how much you have to be thankful for. To find gratitude in daily life, begin with the things you have, not what you lack. When you are aware of all that you have, then look at what you do not have. This will help you appreciate what you have even more. Our latest blog post throws light on ways to find gratitude in daily life. Read on!
7 Amazing Ways To Find Out Gratitude In Your Tough Times
Showing gratitude is easy when everything is going well and smooth. Gratitude allows us to celebrate and elevate our feeling of goodness and makes the good days great! But, practicing gratitude and having that gratitude feeling is even more crucial when the times are...
15 Wonderful Benefits Of Practicing Gratitude Every Day
An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...
Importance Of Gratitude Journaling and Ways To Bring In Your Daily Routine
Imagine starting your day with a positive mood, energized body, and ready to take on the world. Well, this is what gratitude does to you. Studies have shown that expressing gratitude can improve your physical and mental health. The simplistic habit of evaluating and...
6 Reasons Why Friendship Is Crucial To A Joyful Life
“Friendship doubles our joy and divides our grief.” - Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years. Research says...
7 Wonderful Ideas On How To Create Joy In Your Life
Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about...
6 Remarkable Benefits Of Joy That Boost Your Wellness
Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...
6 Types Of Joy That Makes Your Life Worthy
The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in...
10 Thoughts On Finding Joy In Everyday Life
Joy is a feeling of great pleasure. It is a choice that you can make to be happy in your life, whatever the circumstances. You should be positive and think that there is still hope. Joy is within your grasp. It is sometimes subdued with negative feelings. In...
8 Steps To Break Bad Habits
Habits are part of life. Some behaviors get locked in and become automatic. These may be good or bad habits. Even though you may not admit it, bad habits that range from inconvenient ones to seriously threatening ones have inculcated your life. How can you break...
3 Ways To Get Better Habits
Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones. Improve your habits with these 3...
10 Habits That Can Help You Reduce Stress
Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much. Did you know? 33% of people feel extreme stressAbout 72% of people experience...
A simple guide on how to build new habits and stick to them.
In this pandemic, life has become uncertain. Resolutions are fading and excuses have become a routine. Creating a new habit is hard in the beginning. It is the base on which the goals are built on. If you think your discipline has taken a toss, here are a few ways to...
How to get over procrastination by creating mindful habits
Do you remember Newton’s first Law of motion? It states that if a body is at rest, or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. You must be...
5 step approach to a self-care routine
Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself is self-care. It may be physical, mental, and emotional. You must take care of your...
How self-care elevates your quality of life
Frustration. Worries. Tension. These are describing your daily life. You are stressed and exhausted. You have become desperate as you attempt to cope with the challenges of modern life. Does this sound familiar? You live in a society that expects you to work harder,...
World Health Day – Let’s Create A Healthy World For Everyone
World Health Day is an initiative by the World Health Organization (WHO) to raise awareness about the overall health and well-being of people across various countries in the world. It is celebrated on the 7th of April every year. Its purpose is to create awareness of...
Simple Breathing Techniques For A Healthy Life
“Sometimes the most important thing in the whole day is the rest between two deep breaths” - Etty Hillesum Breathing is a process of air exchange that includes the lungs, diaphragm, and intercostal muscles in your body. Your body relies on oxygen. Effective breathing...
How to stay happy in times of crisis
You may be scared because of the things happening around the world. You may be unhappy or worried. Most of the people are talking about COVID-19 and its impact on their lives. This can make you feel uncomfortable and you are not alone. Many people are feeling the same...
Why Are Women More Stressed?
Women can feel stress or be anxious about many different things. Simple situations such as getting stuck in traffic or an argument with the spouse or even deadlines at work. Some of the causes for long-term stress are financial worries, family/marital problems, discrimination, and traumatic experiences.
How to create your own path of happiness
Happiness is what every human desire and deserves. Happiness is a state of mind. This is not something or someone can give us but it is created within ourselves. A survey has highlighted that you are in control of your happiness or at least up to 40% of it. Being...
7 everyday foods to eat for a wholesome diet
The notion of hogging on fast food, thinking you can cover up the multi-vitamins by popping supplements later has been normalized in today’s world. Around one-third of adult Americans rely upon this notion. But supplements can never replace a healthy diet. Only...
There Is An Ability In Disability
It is not always essential to portray physical strength to be powerful. It's not necessary to observe the imposing routines of physical power, forms, and sizes. It is not a validation of emotional and mental failure to have an impairment. At times, strength signifies...
How to cope with loneliness this holiday season
It's started to get cold outside. And everyone knows what that means. Flannel weather and also that the holiday season is around the corner. The holiday season is a time of joy and love, but it can be a depressing time for far too many. Some people live far from...
Hand Hygiene: Need Of The Hour
Scrolling down, are you? Did you know? The screen you’re scrolling on has about 8000 germs per square inch. And this same screen is dirtier than your kitchen counter. I’m not trying to scare you, but everyday you’re exposed to about 60,000 bacteria. Some of these...
The Joyful Parent
I used to be a little too quick to judge parents, especially in stressful situations like grocery stores. There you are, patiently waiting to check out, and in front of you is a harried mom or dad trying to put items onto the conveyor belt to check out. Their child...
Working From Home Has Got You Working All The Time
Everyone across the globe is struggling to figure out how to navigate through the new normal and maintain a balance. People who have had the option of working from home are now joined by those who have been forced to work from home because of the pandemic. People feel...
Stuck at Home? Take a Journey Inward
Six months ago, life was running at its own pace and we were busy in our daily routine. But the pandemic has made our lives come to a screeching halt and left us perplexed, wondering what will happen next as the entire world seems to be in chaos. Now, we are stuck at...
Celebrate Small Joys in Life
Is your definition of ‘Celebration’ restricted to that perfect moment? Most of us celebrate upon achieving some milestones in our life like promotion, marriage, buying a new house/ car, becoming parents, etc. But what about the small joys and simple...
How the Science of Kindness can heal your heart and your World
We often hear the phrase that he or she is a kind-hearted person. One tends to remember someone by saying that he was a very kind person. Does this mean that the person was born with the trait or acquired it during his life? I don't believe anybody's born with a...
Eating Habits that Improves Nutrition and Nurtures Healthy Living
Proper nutrition is one of the most cardinal things for one’s health. If you want to feel happy and content with who you are, or to look slim and attractive, despite your age, start with changing unhealthy eating habits to healthy ones. Though most of...
Catch the Rain Where It Falls: A Revolution in Water Harvesting and Management
As I was growing up, when it rained, I always used to wonder where does all the water go? Once I understood, I realized what a waste of a billion liters of water it is, till the time I heard and understood the concept of Rainwater harvesting. You may recall your...
Love & Compassion Towards Animals and its Impact on Our Lives
Do you own a pet? Did you ever have one? If not, do you love animals? Do you know that Human beings are called Social Apes? The primary difference between a human being and an animal is that humans have a better sense of right and wrong; they can speak their...
Benefits Of Transforming Your Bathroom To Lush Green Lawn
The Bathroom offers that momentary space of seclusion and a great place to unwind from the tensions of the day with a nice hot shower or warm bath. In this, the Bathroom becomes much more than just another room in the house; it becomes a safe space. So, your Bathroom...
Ways to Achieve Forgiveness in Life
In a world where people believe in 'An Eye for an Eye,' taking revenge seems easier and brings more satisfaction, but it takes courage and strength to Forgive someone. The need for retaliation poisons our mind, and if we take a break from planning to take revenge, and...
Happiness Is A Choice To Be Made Not To Be Chased
Happiness is something that can't be put in words. It can only be felt from someone's expression or a smile. Likewise, happiness is a signal of a kind and prosperous life. Moreover, happiness comes from within, and no one can steal it from you. When you feel...
Importance of Music in our Lives
Music is an indivisible part of our life as it conveys what we cannot express through words. Music is creativity in the purest form for those who compose it, medicine for relaxing the minds of those who listen to it and treat to those who play/perform it. So, the...
A Survival Guide to Live Without Single-Use Plastic
How long did you use your coffee stirrer this morning? Less than 5 minutes, but it will persist in our environment for 100's of years! The best environmentally friendly product is the one you didn't buy. What are the Plastics? Plastics are a wide range of...
How to Improve Work-Life Balance
What is Work-Life Balance? Do you get enough time at your disposal to spend it with your loved ones? Do you spend your leisure time enjoying life? Or Do you work for extra hours to complete your tasks assigned at work? Do you get confused between you having a career...
How to Adopt Sustainability During The Pandemic
The concept of sustainability has once again gained momentum during this time of the pandemic. Sustainability is the ability to use the available resources so that future generations' needs can be met and not compromised. The world is facing such pressing times that...
How to Believe In Yourself & Change Your Life
Confidence is a valuable asset in life; never lose it. Trust yourself. Even if you don't, pretend that you do, and at some point, you will. What does God say about believing in yourself? "Only when you believe in yourself can you believe in God. It is...
11 Ways to be Happy and Lead a Happy Life
Are you happy with the way you are leading your life? Do you feel too depressed to experience happiness in little things? Happiness does not come from big things like success, or cannot be bought through money, as some of the richest and successful people are also not...
A Letter To Future Me
"Nobody wants to fail, but anybody who fails to plan has planned to fail." Are there some things that you never want to forget? What is the need to mark down a letter to your future self? Does it seem dizzy and babyish? But in actuality, this practice can add more...
Activities To Start Your Day Right
The worst way to commence your day is with ailments, why not be thankful to the Almighty with gratitude for the chance to be able to breathe the breeze of yet another day. You will be more relaxed and calm. It is rightly said that the early bird certainly...
10 Simple Ways of Taking a Step Towards Sustainable Lifestyle
With rapidly rising environmental issues like Global warming, Climatic changes, and Groundwater depletion & scarcity, etc., the concept of Sustainable Living is gaining importance. A Sustainable lifestyle is a way of living that aims at making judicious and...
Remain Sorted While Being Entangled in the Irony of Life
Many things in life are Ironical, Aren’t they? Have you ever experienced anything Ironical? I believe Life is too ironic to be fully understood. Happiness can only be understood when one has experienced sadness; it takes absence of a person to value his presence....
Tips to Fall Asleep Naturally
Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet. 2....
Can’t Fall Asleep? This is Why.
Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...
Try These 5 Things for the Perfect Morning Routine
How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...
5 Tips for Achieving a Good Night’s Rest
We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
How Successful People Make the Most of Their Weekend
With the weekend fast approaching, its time to take a look at how we will spend our time. Though many of us look forward to it all week, are we truly taking the time to make the most out of our weekend? To help move you in the right direction, below is a list of ways...
The Importance of Self-Care: Why You Should Pamper Yourself
The Importance of Self-Care: Why You Should Pamper Yourself You probably already have a catalog of reasons why you shouldn’t spend time only for yourself: I have too much on my plate. I don’t deserve a reward. I’m on a diet. I’m on a budget. And probably the most...
How to Use Emotional Intelligence to Become Your Ideal Self
Though emotional intelligence does not measure intelligence in the same way that an intelligence quotient (IQ) test does, it can be just as revealing about certain aspects of a person’s personality. Such intelligence can be measured by calculating the ability model,...
Best Ways to Become a Happier Person
There is a popular story circulating about a time when musician John Lennon was a boy and he was asked, “What do you want to be when you grow up?”. Instead of answering with the expected firefighter, police officer, or doctor, young Lennon proudly proclaimed,...
The Link Between Nutrition And Mental Health
DIET AND MOOD Without a steady and healthy source of fuel from the foods you eat, your mind and body can not function well. You need to include a variety of foods in your diet plan and understand their role in boosting your performance in daily activities. It is...
How Journaling Can Help Boost Your Confidence
In a fast-paced and interconnected world, it's not uncommon for individuals to experience moments of self-doubt, uncertainty, and a lack of confidence. Fortunately, various techniques and practices are available to help cultivate and nurture a healthy sense of...
Unveiling the Impact: How Your Self-Esteem is Shaped in the First 7 Years of Life
Unveiling the Impact: How Your Self-Esteem is Shaped in the First 7 Years of Life The first seven years of life play a significant role in shaping an individual's self-esteem, laying the foundation for their emotional well-being and personality development. During...
From Self-Criticism to Self-Love: Proven Strategies to Break the Cycle and Boost Your Confidence
'Self-criticism is a common phenomenon that affects many people across the world. It is a habit of constantly judging oneself, often leading to low self-esteem, anxiety, and depression. Self-criticism can be a destructive cycle that is hard to break. However, the...
Mastering the Art of Gratitude and Mindfulness: Practical Tips for Incorporating Both in Your Daily Routine
With the fast-paced nature of the modern world, it's easy to get engrossed in the frantic and busy daily routine of life. Frequently, we discover that we are hurrying through one activity to the next without pausing and appreciating the things we have. But what if we...
The Power of Mindfulness: How to Live in the Moment and Enjoy Every Second
In the current high-speed era, it's effortless to become engrossed in the frenzy of our daily routines. We frequently multitask, constantly glancing at our mobile devices and hurrying to fulfill our obligations. Consequently, we need to appreciate the uncomplicated...
Tips for keeping a positive mindset when everything is going wrong
Rising Above Adversity: Powerful Tips for Maintaining a Positive Mindset During Tough Times Life is beautiful, but it's also unpredictable. In life, we all go through ups and downs; sometimes, it can feel like everything is going wrong. Often, we face challenges and...
The correlation between thinking, feeling and being
How we think, feel, and behave is an interconnected human experience. Our thoughts, feelings, and sense of being are deeply interconnected aspects of our human experience. How we think and our world influences affect our emotions and overall well-being. Our emotional...
How the Limiting Beliefs We Pick as a Child, How They Impact Us in Our Adulthood
Limiting beliefs are the little voice in our mind that tells us what we can’t do and what will never work for us. This is also referred to as a child’s filter. The child has to protect themselves from the world, and thus they limit themselves to certain things. So how...
Stress and Making Mistakes: 4 Tips on How to Keep it in Check
We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to forgive yourself. It's not a great way to live. But it doesn't have to be this way....
Eating Mindfully: How To Improve Your Relationship With Food
Today, more than ever before, people are striving to live healthy lifestyles. But what does this mean? How can you do it? One way to do this is by eating mindfully. Eating mindfully means eating slowly and deliberately, taking time to enjoy your meals rather than...
Seven Foods that Boost Mental Health
Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just about being able to think clearly and calmly. It’s also about feeling positive emotions,...
Exercise Boosts Your Brain: 8 Remarkable Mental Benefits Of Exercise
8 Remarkable Mental Benefits Of Exercise Exercise is one of the most effective ways to improve overall health and well-being. It helps you lose weight, sleep better, and feel less stressed. It can also lower your risk of heart disease, diabetes, cancer, and other...
8 Most Common Signs of Low Self-Esteem and How to Overcome Them
Signs of Low Self-Esteem Let’s face it, we all have days where we feel like we can do anything and other days where we feel like we can do nothing right. It is normal to experience both of these emotions from time to time, but if your negative feelings are...
12 Reasons Behind the Lack of Affection in a Relationship
Reasons Behind the Lack of Affection in a Relationship Are you wondering why your partner is not as affectionate as before? Do you feel like something has changed in your relationship with your partner? We are meant to have someone to share our lives with, but...
A Comprehensive Look at the Foundations of Mindfulness
A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...
5 Tips for Building a Growth Mindset
5 Tips for Building a Growth Mindset Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset. Whether you are an...
10 Proven Health Benefits of Positive Thinking Mindset
10 Proven Health Benefits of Positive Thinking Mindset Positive thinking is a skill that can be learned by anyone. It is the art of looking on the bright side, seeing opportunities where others see challenges, and recognizing that problems are opportunities in...
5 Ways to Make Your Dad Feel Special on Father’s Day
Ways to Make Your Dad Feel Special on Father's Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is nowhere...
Dealing with Change through Mindfulness, 5 Effective Ways
Dealing with Change through Mindfulness Change is inescapable, whether you like it or not. It's a part of life. However, just the thought of a "change" can send chills down the spine that makes us personality and builds character. It's common and always happening, so...
The Power of Positive Daily Affirmations: 10 Reasons Why You Should Be Using Affirmations
The Power of Positive Daily Affirmations A positive mind is the source of prosperity and happiness. while a negative mindset makes a person sorrowful and poor. Increasing optimism is an act of prevention to ensure a long, happy, healthy life. Daily positive...
5 Ways to Start Thinking Positively
Ways to Start Thinking Positively Becoming a positive thinker or an optimistic person is not everyone's cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a consistent...
12 Ways to Stay Positive No Matter What Adversity Comes Your Way
12 Ways to Stay Positive When life gives you lemons, make lemonade. The old saying is a cliché for a reason — because it works. When things go awry, there's no better way to get your mind off your troubles than by turning them into something positive. Staying...
5 Reasons Why Positive Thoughts are Important for Your Well-being
It's easy to say "think positively," but in reality, it's not that easy. Positive thoughts are not always an option with a fast-paced and always busy lifestyle. The glass half full mentality often depends on how one looks at life. Negative emotions prevent your brain...
How to maintain a positive attitude in stressful times
Are you going through a hard time? Do you have a lot of work to do and are stressed because of deadlines? Are you worried about something or someone? Well, we’ve all been there, and no one is perfect. We’ve all been there, and this article is here to...
How to remove stress: 20 stress-relieving techniques
How to remove stress: Stress and anxiety are emotions that each of us experiences at some point. Many of us face situations that can be stressful, overwhelming, and cause negative feelings in adults and children. In fact, millions of people in the United States say...
10 Amazing Tips To Declutter Your Life And Reduce Stress
Life can be hard. Life is chaotic at times, from paying your monthly bills to looking for a new job. And the most significant source of our stress is when we are cluttered, filled with clutter that gives us higher anxiety and causes us to feel overwhelmed. We will...
Workout Games: Why You Should Do And How They Can Help You Reach Your Fitness Goals!
Many people are not satisfied with the results that they get from their workouts. They believe that it is because of their lack of motivation; however, this is not always the case. It is more likely that the problem lies in bad techniques and ineffective workout...
7 Awesome Steps To Detox Your Mind With Meditation
If you want to learn how to detox your mind, you may consider meditating. Meditation is a practice that focuses on mindfulness and achieving a calm state. It's been around for centuries and used by people from different backgrounds. There are many forms of meditation,...
8 Stunning Effects Of Meditation On Your Body And Mind
Meditation is a practice that has been around for thousands of years, but only recently have we started to understand its positive effects on the human body and mind. The practice of meditation is used to control the mind and train it to focus on specific things. This...
The Most Incredible Article About Gratitude You’ll Ever Read
Gratitude is one of the cornerstones of living a happy and mindful life. It is used as a tool to achieve peace and wellbeing. When it is difficult times, it’s easy to feel drained. Negative thoughts can creep in, which makes it difficult to see the positive ones. However, a simple practice of gratitude can help you to alleviate those feelings. This article takes you through a journey of being grateful and why it is essential to be so.
This Halloween, Why Don’t We Treat Ourselves?
Halloween is the day when people get in touch with their inner child, dress up in funny and spooky costumes to enjoy the day and party. It is the day when kids can go crazy and enjoy bucket loads of candy with trick or treating. But, let’s face it, as fun as Halloween...
How to Achieve Your Self-Love and Self-Esteem Goals In 2021
Self-love and self-esteem are not the same, but they do support each other. They are built from similar factors. One can help you build the other. They are different aspects of how you treat yourself. Self-esteem is being proud of your abilities and who you are,...
Top 11 Unique Ways to Improve Your Self-Confidence Instantly
Successful people credit their confidence for being successful. But they do throw light on how to be one. It’s because confidence is built on different things. It is built on accomplishments and choices that you make. Think about what you are capable of and believe in...
10 Simple Ways To Build Your Self Esteem
In today's modern world, people are pressurized to look and feel in a certain way. This correlates with self-esteem. What is self-esteem? Self-esteem is liking yourself. It is a cognitive and emotional assessment of yourself. It is offering yourself value,...
10 Happiness Myths That You Should Stop Believing
Do you want to have more happiness in your life? It’s time to change your views about happiness. Happiness is how you perceive and analyze the situation in which you are. Happiness is unique to everyone. One may not feel the same level of joy as the other. Let’s...
14 Happiness Habits To Add To Your Daily Routine
Happiness habits and happiness can vary for everyone. It can be having a good relationship with loved ones or feeling secure with a good network of friends. Or it may be just being at peace with who you are. Whatever your version of happiness might be, a life...
13 Reasons To Stop Chasing Happiness & Live The Moment
Are you chasing happiness and hoping to find it? Most people answer ‘Happiness’ is one of the things which they want out of life. It is simple, but only that cannot be your goal as there are different Ideas of happiness. The happiness you feel today may...
8 Incredible Ways To Get Rid Of Negative Thoughts
Have you ever been stuck on a remark you'd rather not say out loud or a thought that just won't leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you commit violent...
15 Simple Ways To Project Positive Thoughts
“Let your unique awesomeness and positive energy inspire confidence in others.” - Anonymous. You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and...
6 Simple Tips To Have A Mindful Life
Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that. Mindfulness is keeping aside a quiet time every day just for yourself. When you practice mindfulness, you are creating a space for yourself....
7 Amazing Reasons To Be Happy At The Moment
Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is...
8 Amazing Benefits Of Self-care That You Cannot Ignore
Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...
5 miraculous steps to take care of yourself in 2021
Self-care is nurturing yourself. It is taking moments to keep a tab on your mind and body. It’s about taking care of yourself. It is not a one-time activity, but it is a long-term practice that benefits you immensely. Self-care is the ability to look after your...
Importance Of Including Yoga In Your Daily Habits
Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind. What...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...
Making Memories With Your Family While Getting In Shape
Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...
2 Week Ab Challenge Workout
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
How To Get Back In Shape WHILE spending time with your kids
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
Fun Tips To Exercising Outdoors During Spring
Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...
Benefits of Hoola Hooping and Reasons to start a Hoola Hoop Workout
Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...