Saving money is necessary for anyone who plans on being financially independent. Fortunately, there are many ways to save money every day without feeling like it’s a burden. These strategies will positively affect your life and make you happier, knowing you have a...
Ways to improve your gut health with gut-enhancing fiber
While occasional bloating, gas, and diarrhea are normal, improving our gut health can reduce these negative symptoms. However, for many of you, it is important to understand “what is gut”? The gut is the digestive tract which plays a crucial role in digestion,...
Reduce inflammation with Earthing, aka grounding. Earthing and its health benefits
Have you ever walked barefoot on the grass and felt an incredible connection to the earth? This feeling is more than just a pleasant experience; it is a scientifically proven practice called Earthing or Grounding. Earthing connects to the earth's energy through direct...
Healthy habits for happy gut bacterias
The human gut accounts for almost all the functions of our body and is affected by various personal and environmental changes. Therefore, a healthy gut has to be maintained to enjoy a healthy lifestyle. One’s gut health majorly depends upon the number and composition...
Natural Ways to Purify the Air You Breathe in Your Home
Breathing in fresh, clean air is essential for a healthy and happy life. Unfortunately, the air quality inside our homes can be compromised by allergens, pollutants, and other airborne irritants. But don’t worry. You don’t need to invest in expensive air purifiers or...
How is gut microbiome important for happy life
The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...
The Power of Breathwork: How Breathing Exercises Can Help Strengthen Your Relationships
Breathwork has been used for centuries to help achieve clarity and peace of mind. But did you know that it can be harnessed to help you strengthen your relationships? Relationships are essential for our mental, emotional and physical well-being. They provide us with...
Relationship between your gut and anxious mind
Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...
How the correct breath work can take you further in your workout
Breathing is an essential part of the exercise. After all, without oxygen, your muscles wouldn't survive. But breathing can be more challenging than it sounds. You can do tons of little things to improve your breathing technique and take your workouts even further....
Learning about fibrous foods benefits
If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...