How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...
We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
With the weekend fast approaching, its time to take a look at how we will spend our time. Though many of us look forward to it all week, are we truly taking the time to make the most out of our weekend? To help move you in the right direction, below is a list of ways...
The Importance of Self-Care: Why You Should Pamper Yourself You probably already have a catalog of reasons why you shouldn’t spend time only for yourself: I have too much on my plate. I don’t deserve a reward. I’m on a diet. I’m on a budget. And probably the most...
Though emotional intelligence does not measure intelligence in the same way that an intelligence quotient (IQ) test does, it can be just as revealing about certain aspects of a person’s personality. Such intelligence can be measured by calculating the ability model,...
There is a popular story circulating about a time when musician John Lennon was a boy and he was asked, “What do you want to be when you grow up?”. Instead of answering with the expected firefighter, police officer, or doctor, young Lennon proudly proclaimed,...