Are you struggling to get a good night's sleep? You're not alone. Many individuals face difficulties in achieving restful sleep. That’s why it’s important to understand the importance of a good night's rest for our overall well-being. Sleep is not just about feeling...
Feeling sluggish and looking for a natural energy boost? We've all been there. The good news is that you don't need to rely on caffeine or energy drinks to get through the day. Instead, adopting some healthy eating habits can help you feel more energized and vibrant. ...
Yoga is an ancient practice rooted in Indian philosophy Other than being used as a spiritual practice, yoga has become popular to promote physical and mental health too. In the United States more people are practicing yoga. Today, 1 out of 7 U.S adults have practiced...
Motivation is the process of giving a person a reason or stimulus to act in a certain manner. However, in the context of an organization, motivation implies encouraging employees to perform in the best possible way with goal-directed behavior. In our everyday...
It’s human nature to strive for continuous improvement and set new personal records. However, when it comes to time management, many of us face significant roadblocks. Even highly successful individuals often struggle with managing their time effectively. In today's...
For most people, sleep is just a simple process that drifts your body and mind into slumber, but have you ever noticed why your body and mind don’t feel that refreshed some days. This is because your sleep quality was probably poor last night. Sleep quality is decided...
Just as a healthy diet and exercise is important for humans, so is good sleep. Sleep gives us a break from the responsibilities and stress of day-to-day life. During sleep, the parts of the brain undergo repair and regenerate so that they can undergo normal...
Mental fitness is a state of well-being which allows the mind face challenges better. A mentally fit person will be a master of resilience who can adapt and thrive no matter what life throws their way. BENEFITS OF BEING MENTALLY FIT BEING MORE PRESENT Mental fitness...
Mood swings are sudden changes in a person's emotional state as a result of some underlying cause or situation. These are common in both males and females and result from any change in the level of hormones in the brain. Some of the most common reasons why a mood...
Human existence not only needs basic necessities like air, water and land to survive but we also need healthy interpersonal relationships. A relationship is when two or more people are connected. However, there are many different forms of relationships such as family...