Category: Life
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Enjoy Joyful Living for a Fulfilling and Meaningful Journey
Living a life filled with joy and happiness is a universal desire. We all long for a sense of fulfillment and contentment to make the most of our time on this planet. But amid our busy lives, it’s easy to get caught up in the routine and forget to enjoy the present moment. In this…
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Understanding Mindfulness Therapy : It’s Types and Benefits
As the name suggests, mindfulness-based therapy is a type of psychotherapy that can be used for the nourishment of your brain. It is the combination of activities which altogether cultivate a present-oriented, non-judgmental attitude. This means you are intensely aware of what you’re sensing and feeling in the moment without interpretation. Mindfulness-based therapy was created…
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Breaking Free From Worry: Tips to Overcome Anxiety and Find Inner Peace
Do you find yourself constantly worrying about everything? Do worst-case scenarios consume your thoughts? Excessive worrying can be overwhelming and can significantly impact your daily life too. It’s important to recognize that you’re not alone in this struggle. Anxiety disorder affects millions of people worldwide. However, there are effective strategies to manage and overcome this…
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Box Breathing Your Way to Better Health: The Holistic Benefits of Box Breathing
Many people experience stress and anxiety in today’s fast-paced world. People are constantly seeking effective methods to calm their minds and find moments of relaxation. One such technique is box breathing, also known as square breathing or four-square breathing. This powerful practice has grown in popularity due to its capacity to produce profound relaxation and…
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The Power of Self-Reflection: A Mindful Checklist for Personal Growth
In the busy rush of everyday life, it’s easy to forget who we really are. We often find ourselves caught up in the demands and expectations of others, neglecting our own needs and well-being. However, taking the time for self-reflection is crucial for maintaining healthy physical and mental well-being. Self-reflection allows us to tune into…
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Self Love and Self Care
Valentine’s Day is the day to celebrate your chosen sweetheart! Valentine’s Day is celebrated on February 14th and known as the day of love. When you think of Valentine’s Day, you may think of a boyfriend, girlfriend, or spouse. Perhaps, you think of your friends you cherish, but what if you decided to think about…
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Types of Rest to Make You Feel Renewed and Refreshed
Rest can be described as a restricted environmental stimulation technique. Therefore, when you rest, you stop responding to outside stimulus to replenish your energy. Taking a break at work and getting a good night’s sleep allows the body to recover. It would be incorrect to define rest as only sleep because rest can also be…
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Understanding and Learning Body Language for Better Relationship and Emotional Awareness
In today’s digital age, where most communication happens behind a screen, it’s easy to forget the significance of nonverbal cues in our interactions. Understanding body language is essential to enhance emotional awareness in relationships greatly. It’s like cracking a secret code that reveals what someone feels or thinks beyond their words. So let’s uncover the…
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Struggling to Give Up Your Smartphone at Night? Ways How to Ditch Screen Time
In today’s digital age, it’s become increasingly difficult to separate ourselves from our smartphones and other electronic devices. Many of us find it challenging to resist the urge to scroll through social media or check our emails before bed. However, research has shown that excessive screen time before sleep can have a detrimental effect on…
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The Essential Guide:Plant-Based Diet and Nutrient Deficiencies
The vegan diet is a plant-based diet that excludes animal-based foods but also avoids food that comes from animals, like dairy products and eggs. This type of diet comprises fruits, vegetables, soy, legumes, nuts and nut butter. While this is considered a healthy diet, the foods you eat on this meal plan often lack certain…