Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer many of our queries related to our health. For instance, when we feel nauseous at times...
Role of Fruits and Vegetables in Healthy Living and Longevity In this fast-moving world, we are focused on getting everything in a second or two, including the food we eat. This comes with a cost to our health and decreases our life expectancy. When we draw away from...
When an adult is faced with a stressful situation, they can find ways to cope. However, stress affects the body of children and teens in very different ways than adults. Children and teens experience stress differently than adults because they are still developing...
Let go"- The Right Way to Shrug off that Stress “LET GO” is a word of wisdom used by many successful and mindful people. However, when it comes to people, a certain responsibility, behaviour towards someone, or sticking to beliefs, it can be hard to let go, resulting...
Alkaline Foods List - All That You Need To Know The pH level indicates how acidic or alkaline something is. O is very acidic 7 is neutral 14 is extremely alkaline Different organs of our body possess different pH levels based on their functioning. However, it is...
Whether we want it or not, stress is a normal part of life. Stressful situations can include arguments with your partner or friends, financial pressure at home or work, or family issues affecting you, to name a few. With stress as a part of everyday life, we have...
Stress is a normal part of life. It can be caused by a variety of factors, including work, family, and emotional issues. Stress is often measured in terms of how much it impacts your mental health and day-to-day life. Stress can also be good for you. It's important to...
Eating healthy is not only essential but is important for all age groups for a stress-free and active life. When we take a balanced diet fulfilling all the nutrient requirements, our energy demand is also taken care of. Other than feeling energetic, boosting immunity...
Loneliness affects mental health Loneliness is not only mentally painful, but it is also bad for our health. According to research, loneliness is associated with an increased risk of mood disorders like depression and anxiety, stress, and problems with sleep, as well...
Most people do not consider drinking water mandatory to maintain their health. We tend to grab a glass of water only when we feel thirsty. Most of us are unaware of the fact that thirst is a sign of dehydration. Therefore, it is ideal to be mindful of how much water...