by Varsha Kariya | Sep 7, 2021 | Mind
Have you ever been stuck on a remark you’d rather not say out loud or a thought that just won’t leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you...
by Varsha Kariya | Aug 24, 2021 | Mind
Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that. Mindfulness is keeping aside a quiet time every day just for yourself. When you practice mindfulness, you are creating a space for yourself....
by Varsha Kariya | Aug 10, 2021 | Mind
Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...
by Varsha Kariya | Jul 27, 2021 | Life
“Friendship doubles our joy and divides our grief.” – Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years....
by Varsha Kariya | Jul 13, 2021 | Life
Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...
