by Varsha Kariya | Dec 7, 2021 | Life
Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for...
by Varsha Kariya | Nov 30, 2021 | Life
Being grateful for all you have will change your perspective on life and improve your relationships with those around you. It will also help those around you feel appreciated and acknowledged and will receive more from others. Studies have found that those who...
by Varsha Kariya | Nov 23, 2021 | Life
In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...
by Varsha Kariya | Nov 19, 2021 | Life
Gratitude is a mental habit that can transform your life, and it is surprisingly easy to develop. It’s easy to be grateful in the abstract. Gratitude is usually described in terms of what you feel for others: you feel grateful to them, or they are grateful to...
by Varsha Kariya | Nov 9, 2021 | Life
An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...
