by Varsha Kariya | Jan 18, 2022 | Life
Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to breathe correctly. Most of us are aware that There are proper breathing exercises, but did you know that your breathing...
by Varsha Kariya | Jan 11, 2022 | Body
Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to tone up your body. Therefore, we will help you with some basic exercises to tone up your body. If you follow our advice, you will be...
by Varsha Kariya | Jan 4, 2022 | Life
You hear about the same old resolutions every year – lose weight, eat better, and exercise more. But if you’re like most people, you don’t keep those resolutions for very long. Your healthy New Year’s Resolution this year doesn’t have to be...
by Varsha Kariya | Dec 28, 2021 | Mind
If you want to learn how to detox your mind, you may consider meditating. Meditation is a practice that focuses on mindfulness and achieving a calm state. It’s been around for centuries and used by people from different backgrounds. There are many forms of...
by Varsha Kariya | Dec 21, 2021 | Mind
Meditation is a practice that has been around for thousands of years, but only recently have we started to understand its positive effects on the human body and mind. The practice of meditation is used to control the mind and train it to focus on specific things. This...
