by Varsha Kariya | Nov 9, 2021 | Life
An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...
by Varsha Kariya | Nov 2, 2021 | Mind
Gratitude is one of the cornerstones of living a happy and mindful life. It is used as a tool to achieve peace and wellbeing. When it is difficult times, it’s easy to feel drained. Negative thoughts can creep in, which makes it difficult to see the positive...
by Varsha Kariya | Oct 31, 2021 | Mind
Halloween is the day when people get in touch with their inner child, dress up in funny and spooky costumes to enjoy the day and party. It is the day when kids can go crazy and enjoy bucket loads of candy with trick or treating. But, let’s face it, as fun as Halloween...
by Varsha Kariya | Oct 19, 2021 | Mind
Self-love and self-esteem are not the same, but they do support each other. They are built from similar factors. One can help you build the other. They are different aspects of how you treat yourself. Self-esteem is being proud of your abilities and who you are,...
by Varsha Kariya | Oct 5, 2021 | Mind
In today’s modern world, people are pressurized to look and feel in a certain way. This correlates with self-esteem. What is self-esteem? Self-esteem is liking yourself. It is a cognitive and emotional assessment of yourself. It is offering yourself...
