by Varsha Kariya | Dec 13, 2022 | Life
Breathing can be much more than just taking in oxygen and letting out carbon dioxide. It is the rhythm that keeps you alive. From the moment you are born, your breathing profoundly impacts your well-being. Your breathing is not only tied to your physical health but...
by Varsha Kariya | Dec 6, 2022 | Life
Anxiety can be debilitating and overwhelming, but it doesn’t have to be. One of the best ways to control your anxiety and manage it is through diaphragmatic breathing. Diaphragmatic breathing is a powerful technique focusing on deep abdominal breathing....
by Varsha Kariya | Nov 24, 2022 | Life
When an adult is faced with a stressful situation, they can find ways to cope. However, stress affects the body of children and teens in very different ways than adults. Children and teens experience stress differently than adults because they are still developing...
by Varsha Kariya | Nov 15, 2022 | Life
Stress is a normal part of life. It can be caused by a variety of factors, including work, family, and emotional issues. Stress is often measured in terms of how much it impacts your mental health and day-to-day life. Stress can also be good for you. It’s...
by Varsha Kariya | Nov 8, 2022 | Mind
We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to forgive yourself. It’s not a great way to live. But it doesn’t have to be...
