by Varsha Kariya | Jan 23, 2023 | Life
Breathing is an essential part of the exercise. After all, without oxygen, your muscles wouldn’t survive. But breathing can be more challenging than it sounds. You can do tons of little things to improve your breathing technique and take your workouts even...
by Varsha Kariya | Jan 16, 2023 | Life
If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...
by Varsha Kariya | Jan 10, 2023 | Life
The Holiday season is a time of celebration, joy, and indulgence. But it can also be a season of unhealthy food, stress, and overspending. With so many temptations to overindulge in food, drink, and spending, it can be hard to enjoy the holiday season without going...
by Varsha Kariya | Jan 8, 2023 | Life
Today being health conscious has become somewhat of a trend. Almost everyone wants to look healthy, live healthy, and feel healthy. But one’s poor decisions over the weekend can ruin their entire week’s diet plan. Therefore, start tracking your food habits. This will...
by Varsha Kariya | Jan 3, 2023 | Life
A new year often brings about a sense of optimism and motivation to reach our goals and aspirations. However, sticking to these resolutions and reaching our full potential can be difficult. Meditation is an effective way to help unlock your best self and stay on track...
