by Varsha Kariya | Oct 11, 2022 | Life
10 Healthy Eating Tips for your Kids to Love their Veggies and Fruit Eating healthy is one of the most important things you can do as a parent. The food you give your kids will have a lasting effect on their health and will also set expectations for their eating...
by Varsha Kariya | Oct 4, 2022 | Body
10 Hidden Negative Effects Of Sugar That Can Harm Your Body Sugar has become a big part of our diet. It appears in almost everything we ingest, from bread to breakfast cereal. Most of us have become so accustomed to consuming it that we accept it as part of a regular...
by Varsha Kariya | Sep 22, 2022 | Life
What is the Perfect Time for Exercise? Working out in the morning is generally preferred by most people. This might be because most of the time, we have been told that early morning exercise is very effective or maybe it’s because people want to save their evening for...
by Varsha Kariya | Sep 13, 2022 | Body
The Top 10 Benefits of Yoga for Your Overall Wellness Yoga is an ancient Indian practice that promotes physical, mental, and spiritual well-being. The word yoga comes from the Sanskrit word “Yuj,” which means “to yoke” or “to unite.” Yoga is...
by Varsha Kariya | Aug 28, 2022 | Life
The Gut-Brain Connection The gut health or gut microbiome of an individual refers to the microorganisms living in your intestine. Your overall health depends on a healthy gut with an adequate number of beneficial microbes. This healthy system helps you digest what you...
