by Dikshi Gupta | Sep 29, 2020 | Mind
Preventing heart diseases depends largely on our lifestyle, at least for most of us. Which means it’s in our power to improve our odds of living a long and healthy life. Then too, it is the most leading cause of deaths among both men and women in the United States.1...
by Dikshi Gupta | Sep 28, 2020 | Mind
We live in an age of trust and collaboration. People are motivated by those who come across as self-reliant and optimistic at each stage and each generation, from the charismatic doctor to the enthusiastic, inspiring speaker or the caring and friendly teacher....
by Dikshi Gupta | Sep 24, 2020 | Mind
Yoga is the science of well-being and helps integrate our mind, body and soul. Sun salutation is one such yogic sequence which helps us to live a healthy life. The Sun is our ultimate source of life and energy. And a straightforward way to express our gratitude...
by Dikshi Gupta | Sep 18, 2020 | Mind
Craving a freshly baked pizza post-workout is the greatest battle one can have with themselves. It starts with remembering the last time you had a slice or two at your favorite pizza place. But then, remember the calories and all the crunches you are going to have to...
by Dikshi Gupta | Sep 3, 2020 | Life
Everyone across the globe is struggling to figure out how to navigate through the new normal and maintain a balance. People who have had the option of working from home are now joined by those who have been forced to work from home because of the pandemic. People feel...
