by Dikshi Gupta | Jun 17, 2020 | Mind
Stressing out about what the future holds for you? Constantly worrying about whether things will ever go back to normal? Regularly doubting yourself on whether you are being productive enough in this lockdown? Making plans every day of doing something meaningful but...
by Dikshi Gupta | Jun 11, 2020 | Mind
When we hear the word “Social distancing”, the first image that bubbles up in our mind is being in cages, isolation, or halt to a fun-filled life. But it is not like that. It basically requires you to maintain a “physical distance” between yourself and others. You...
by Dikshi Gupta | Nov 27, 2019 | Mind
As Thanksgiving is coming around the corner, gratitude comes to mind. Being thankful shifts our focus on the positive things in life rather than the negative. Our mind tends to ruminate on the situations and people that emotionally aggravated us in some way,...
