UNDERSTANDING THE GUT-BRAIN AXIS Those who are suffering from mental disorders like anxiety and depression are often always advised to practice gratitude by their psychologist or counselors. As per definition, gratitude is described as the positive emotion that...
The beneficial bacteria residing in your gut are collectively termed gut microbiota. This group of bacteria plays a crucial role in determining what nutrients your body will absorb from the food. Therefore, gut microbes influence immunological functions, brain health,...
TIPS FOR BUILDING A POSITIVE BODY IMAGE Researchers, through many studies, have linked healthy gut function to normal central nervous system function. This explains why a disturbed gut function is responsible for the onset of anxiety and depression in people. The...
The human gut colonizes a vast population of microbes, such as bacteria, that controls and enhances almost all of the body functions. The key functions related to your gut microbiota are metabolism, immune system regulation and protection against pathogen...
THE IMPACT OF THE ENVIRONMENT ON THE MICROBIOME Similar to the internal environment, our external environment also extensively affects our gut microbiome. The environmental toxicants and pollutants contribute to environmental factors, and they directly or indirectly...
On International Women's Day, let's celebrate the extraordinary accomplishments of women throughout history as well as recognize and honor the struggles and obstacles women have faced and had to overcome. This day is an opportunity to look back and recognize women's...
A number of researches have proved the bidirectional relationship between our gut and sleeping pattern. Gut is mainly defined by the trillions of bacteria and other microscopic organisms that reside in it. This collection of beneficial bacteria is termed as gut...
Before we explain how sleep can improve gut microbiome diversity, one needs to know about the gut-brain axis and its significance. The gut-brain axis is the bidirectional communication between the central and enteric nervous systems. This connection links the...
Saving money is necessary for anyone who plans on being financially independent. Fortunately, there are many ways to save money every day without feeling like it’s a burden. These strategies will positively affect your life and make you happier, knowing you have a...
While occasional bloating, gas, and diarrhea are normal, improving our gut health can reduce these negative symptoms. However, for many of you, it is important to understand “what is gut”? The gut is the digestive tract which plays a crucial role in digestion,...