Healthy habits for happy gut bacterias

Healthy habits for happy gut bacterias

The human gut accounts for almost all the functions of our body and is affected by various personal and environmental changes. Therefore, a healthy gut has to be maintained to enjoy a healthy lifestyle. One’s gut health majorly depends upon the number and composition...

Natural Ways to Purify the Air You Breathe in Your Home

Natural Ways to Purify the Air You Breathe in Your Home

Breathing in fresh, clean air is essential for a healthy and happy life. Unfortunately, the air quality inside our homes can be compromised by allergens, pollutants, and other airborne irritants. But don’t worry. You don’t need to invest in expensive air purifiers or...

How is gut microbiome important for happy life

How is gut microbiome important for happy life

The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...

Relationship between your gut and anxious mind

Relationship between your gut and anxious mind

Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...

Learning about fibrous foods benefits

Learning about fibrous foods benefits

If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...

Benefits of tracking food habits

Benefits of tracking food habits

Today being health conscious has become somewhat of a trend. Almost everyone wants to look healthy, live healthy, and feel healthy. But one’s poor decisions over the weekend can ruin their entire week’s diet plan. Therefore, start tracking your food habits. This will...