Have you ever walked barefoot on the grass and felt an incredible connection to the earth? This feeling is more than just a pleasant experience; it is a scientifically proven practice called Earthing or Grounding. Earthing connects to the earth's energy through direct...
The human gut accounts for almost all the functions of our body and is affected by various personal and environmental changes. Therefore, a healthy gut has to be maintained to enjoy a healthy lifestyle. One’s gut health majorly depends upon the number and composition...
Breathing in fresh, clean air is essential for a healthy and happy life. Unfortunately, the air quality inside our homes can be compromised by allergens, pollutants, and other airborne irritants. But don’t worry. You don’t need to invest in expensive air purifiers or...
The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...
Breathwork has been used for centuries to help achieve clarity and peace of mind. But did you know that it can be harnessed to help you strengthen your relationships? Relationships are essential for our mental, emotional and physical well-being. They provide us with...
Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...
Breathing is an essential part of the exercise. After all, without oxygen, your muscles wouldn't survive. But breathing can be more challenging than it sounds. You can do tons of little things to improve your breathing technique and take your workouts even further....
If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...
The Holiday season is a time of celebration, joy, and indulgence. But it can also be a season of unhealthy food, stress, and overspending. With so many temptations to overindulge in food, drink, and spending, it can be hard to enjoy the holiday season without going...
Today being health conscious has become somewhat of a trend. Almost everyone wants to look healthy, live healthy, and feel healthy. But one’s poor decisions over the weekend can ruin their entire week’s diet plan. Therefore, start tracking your food habits. This will...