The impact of the environment on the microbiome

The impact of the environment on the microbiome

THE IMPACT OF THE ENVIRONMENT ON THE MICROBIOME Similar to the internal environment, our external environment also extensively affects our gut microbiome. The environmental toxicants and pollutants contribute to environmental factors, and they directly or indirectly...

Role of sleep in improving gut microbiome diversity

Role of sleep in improving gut microbiome diversity

Before we explain how sleep can improve gut microbiome diversity, one needs to know about the gut-brain axis and its significance. The gut-brain axis is the bidirectional communication between the central and enteric nervous systems. This connection links the...

 6 obvious ways you could be saving money daily!

 6 obvious ways you could be saving money daily!

Saving money is necessary for anyone who plans on being financially independent. Fortunately, there are many ways to save money every day without feeling like it’s a burden. These strategies will positively affect your life and make you happier, knowing you have a...

Healthy habits for happy gut bacterias

Healthy habits for happy gut bacterias

The human gut accounts for almost all the functions of our body and is affected by various personal and environmental changes. Therefore, a healthy gut has to be maintained to enjoy a healthy lifestyle. One’s gut health majorly depends upon the number and composition...

Natural Ways to Purify the Air You Breathe in Your Home

Natural Ways to Purify the Air You Breathe in Your Home

Breathing in fresh, clean air is essential for a healthy and happy life. Unfortunately, the air quality inside our homes can be compromised by allergens, pollutants, and other airborne irritants. But don’t worry. You don’t need to invest in expensive air purifiers or...

How is gut microbiome important for happy life

How is gut microbiome important for happy life

The human gut mainly comprises 200 different species of microbes. The collection of these microbial genomes residing in the intestine is termed as gut microbiota or gut microbiome. As per many studies, maintaining the incredible complexity of these gut microbes is...