How Breathing Can Help in Weight Loss

How Breathing Can Help in Weight Loss

Breathing is one of the essential activities a human can perform. It is how humans interact with the world, and it strongly affects our mental and physical states. Ventilation or breathing in through the mouth and breathing out through the nose helps cleanse our...

How to Improve Gut Health During The Holiday Season

How to Improve Gut Health During The Holiday Season

How to Improve Gut Health During The Holiday Season Holiday season is the best time to invest in your family and friends. It is this time of year when you can stop worrying about your work and feel relaxed. But this doesn’t mean that you overindulge and completely...

Gut Health And Mental Health Connection

Gut Health And Mental Health Connection

Gut Health And Mental Health Connection You may be surprised to know that our gut health affects our mental health and vice versa. Understanding this connection helps us to answer many of our queries related to our health. For instance, when we feel nauseous at times...