Keeping a food journal and tracking your health

Keeping a food journal and tracking your health

Do you keep track of your food habits? Whether you are eating a healthy diet or not? How much are you eating? Most of the time, the answer would be ‘NO.’ Then it is a good idea for you to learn about the concept of a food journal. A food journal is a simple diary in...
Healthy Grocery Shopping-Dos and Dont’s

Healthy Grocery Shopping-Dos and Dont’s

Tips for Healthy Grocery Shopping If you are a health-conscious person and even bothered about your family member’s dietary regime, then being a healthy grocery shopping pro is a must. Your awareness while shopping for your grocery or ‘your household food...
Role of communication in a relationship

Role of communication in a relationship

Role of communication in a relationship Communication can be seen as the main foundation of human existence, as it is the key to interaction. A healthy relationship results from love, respect, and understanding between two people who may be friends, family, or...
How To Support Someone With Anxiety In A Relationship

How To Support Someone With Anxiety In A Relationship

Anxiety is a normal, healthy emotion. But when anxiety is left unchecked, it can lead to problems in your relationships and also make you feel like life isn’t worth living. Anxiety can increase in many situations of life. This article will discuss anxiety in...
8 Ways To Sustain Respect In A Relationship

8 Ways To Sustain Respect In A Relationship

Relationships are not rocket science, yet they can be more challenging than rocket science. It is the easiest thing you will do, and at the same time, it will be the hardest thing to hold on to. Confused? Don’t worry, everybody is. Relationships can be good or...