by Varsha Kariya | Jun 16, 2022 | Mind
Dealing with Change through Mindfulness Change is inescapable, whether you like it or not. It’s a part of life. However, just the thought of a “change” can send chills down the spine that makes us personality and builds character. It’s common...
by Varsha Kariya | Jun 9, 2022 | Mind
Ways to Start Thinking Positively Becoming a positive thinker or an optimistic person is not everyone’s cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a...
by Varsha Kariya | Jun 6, 2022 | Mind
It’s easy to say “think positively,” but in reality, it’s not that easy. Positive thoughts are not always an option with a fast-paced and always busy lifestyle. The glass half full mentality often depends on how one looks at life. Negative...
by Varsha Kariya | May 26, 2022 | Life
Eating Healthy-Making It Your Routine Are you struggling to stay active and mindful throughout your day? Have you encountered any age-related diseases in your 20s or 30s? Is losing unwanted fat becoming an impossible task? All these questions may point towards many...
by Varsha Kariya | May 19, 2022 | Life
Right Exercise and Right Nutrition You must know that achieving healthy goals needs a balance between dietary intake and physical activity. Today, many individuals are leading a stressful lifestyle. Thus, they have to be given a diet and exercise plan as a part of...
