by Varsha Kariya | Jan 31, 2023 | Life
Breathwork has been used for centuries to help achieve clarity and peace of mind. But did you know that it can be harnessed to help you strengthen your relationships? Relationships are essential for our mental, emotional and physical well-being. They provide us with...
by Varsha Kariya | Jan 30, 2023 | Life
Studies have conducted that the feeling of “butterflies in your stomach” is often due to anxiety and “depression” in the case of some chronic gastrointestinal problems. However, the result found is much more interesting than expected. A physical connection has been...
by Varsha Kariya | Jan 23, 2023 | Life
Breathing is an essential part of the exercise. After all, without oxygen, your muscles wouldn’t survive. But breathing can be more challenging than it sounds. You can do tons of little things to improve your breathing technique and take your workouts even...
by Varsha Kariya | Jan 16, 2023 | Life
If a person is consistently suffering from gut problems without any underlying disease, they need to reform their diet. You’ve probably heard of fiber as an essential meal plan component. Dietary fiber, also known as roughage, includes the parts of plant foods that...
by Varsha Kariya | Jan 10, 2023 | Life
The Holiday season is a time of celebration, joy, and indulgence. But it can also be a season of unhealthy food, stress, and overspending. With so many temptations to overindulge in food, drink, and spending, it can be hard to enjoy the holiday season without going...
