by Varsha Kariya | Aug 15, 2023 | Mind
The road to good health often appears elusive in a world dominated by extended work hours, sleep deprivation, and the erosion of self-care. Pursuing success sometimes comes at a considerable cost – our health and well-being in today’s world. Between 60% to...
by Varsha Kariya | Aug 13, 2023 | Mind
Although we have an ever-going scientific field working to provide insight into the importance of sleep, false information is commonly spread over the internet or by word-of-mouth. Therefore, it’s important to know what information is actually true when it comes to...
by Varsha Kariya | Aug 8, 2023 | Mind
Incorporating consistent routines into your lifestyle can work wonders for your mental and physical wellness Working on establishing routines might sound boring, but it can make or break your goals! What is defined as routine? A daily routine or routine development is...
by Varsha Kariya | Aug 6, 2023 | Mind
When it comes to brain health, not only the food we eat but how we eat is important. In diet, unhealthy foods that are rich in fats, sugars, and preservatives, are not advised. Instead, nutrient-rich foods must be eaten, such as fruits and vegetables. In recent...
by Varsha Kariya | Aug 1, 2023 | Mind
One can never pinpoint the exact moment they started to be constantly busy, or when one went from being a free spirit to being shackled by the work life. However, our body pays the ultimate price due to our choices of taking up more and more work for longer hours and...
