by Varsha Kariya | Sep 10, 2023 | Mind
In an age defined by screens, digital devices, and relentless connectivity, taking a step back from technology has become vital to preserving our well-being. The practice of digital detox, along with effective screen time management, can unlock a multitude of...
by Varsha Kariya | Sep 5, 2023 | Mind
Work-related stress is very common in today’s competitive world. However, issues related to digital stress (often found with remote jobs) are different from those experienced at a physical workplace. Technostress is a term used for individuals who work online. It is...
by Varsha Kariya | Sep 3, 2023 | Mind
The quest for holistic well-being has gained considerable attention in this fast-paced world where stress, anxiety, and mental health challenges have become increasingly prevalent. One avenue that has garnered significant interest is the practice of yoga. This...
by Varsha Kariya | Aug 29, 2023 | Mind
Amidst the chaos of anger, I have found my greatest moments of serenity. – Dalai Lama Have you ever felt your thoughts swirl like a storm? In those moments, the yearning for inner peace becomes a gentle whisper within. Life can frequently resemble a raging sea,...
by Varsha Kariya | Aug 27, 2023 | Mind
Set off on an astonishing journey where meditation and exercise meet, revealing a world of boundless possibilities. By accepting the enticing fusion of these forces, you may open the door to insight and infinite vigor. Enter a realm where the mind and body merge,...