by Varsha Kariya | Jun 7, 2024 | Life
It’s human nature to strive for continuous improvement and set new personal records. However, when it comes to time management, many of us face significant roadblocks. Even highly successful individuals often struggle with managing their time effectively. In...
by Varsha Kariya | Jun 2, 2024 | Mind
Loneliness is the state where one feels isolated from friends, family or social groups. The reason a person can feel lonely may be due to anything, such as divorce, loss of a parent during childhood, or being in a long-distance relationship. However, some people may...
by Varsha Kariya | May 28, 2024 | Life
For most people, sleep is just a simple process that drifts your body and mind into slumber, but have you ever noticed why your body and mind don’t feel that refreshed some days. This is because your sleep quality was probably poor last night. Sleep quality is decided...
by Varsha Kariya | May 26, 2024 | Mind
Everyone gets moody at some point, but do you know what exactly mood is? Mood is the emotional state of mind or how a person feels. It will be either positive or negative depending upon one’s situation. The negative mood makes the individual unstable whereas they feel...
by Varsha Kariya | May 19, 2024 | Life
Just as a healthy diet and exercise is important for humans, so is good sleep. Sleep gives us a break from the responsibilities and stress of day-to-day life. During sleep, the parts of the brain undergo repair and regenerate so that they can undergo normal...
