by Varsha Kariya | Mar 12, 2024 | Uncategorized
Inactivity can both be a cause and a consequence of mental illness and other health problems. Thatโs why itโs important to engage in physical activity whenever you get time. Remember exercise doesnโt have to be strenuous, structured or done for long hours, and any...
by Varsha Kariya | Mar 10, 2024 | Life
Living a life filled with joy and happiness is a universal desire. We all long for a sense of fulfillment and contentment to make the most of our time on this planet. But amid our busy lives, it’s easy to get caught up in the routine and forget to enjoy the...
by Varsha Kariya | Mar 6, 2024 | Life
As the name suggests, mindfulness-based therapy is a type of psychotherapy that can be used for the nourishment of your brain. It is the combination of activities which altogether cultivate a present-oriented, non-judgmental attitude. This means you are intensely...
by Varsha Kariya | Mar 3, 2024 | Life
Do you find yourself constantly worrying about everything? Do worst-case scenarios consume your thoughts? Excessive worrying can be overwhelming and can significantly impact your daily life too. It’s important to recognize that you’re not alone in this...
by Varsha Kariya | Feb 27, 2024 | Mind
Taking care of your well-being is the way to improve your way of living. It will help you to: Find strength for challenges and adversities Cultivate meaningful and stronger relationships Be self-sufficient and joyful Well-being includes the three aspects: mental,...