by Varsha Kariya | Sep 17, 2023 | Mind
We usually recall the significance of self-care in the middle of a packed schedule or in the chaotic pace of modern life. Just as sleep is essential for our physical rejuvenation, a quick self-care routine is equally crucial for our emotional and mental well-being....
by Varsha Kariya | Sep 12, 2023 | Mind
INTEGRATING EASTERN AND WESTERN PRACTICES Stress is a common factor that affects all of us. But, if you want to compare the stress management techniques of Eastern and Western cultures, we will find Eastern countries have much more effective techniques for managing...
by Varsha Kariya | Sep 10, 2023 | Mind
In an age defined by screens, digital devices, and relentless connectivity, taking a step back from technology has become vital to preserving our well-being. The practice of digital detox, along with effective screen time management, can unlock a multitude of...
by Varsha Kariya | Sep 5, 2023 | Mind
Work-related stress is very common in today’s competitive world. However, issues related to digital stress (often found with remote jobs) are different from those experienced at a physical workplace. Technostress is a term used for individuals who work online. It is...
by Varsha Kariya | Sep 3, 2023 | Mind
The quest for holistic well-being has gained considerable attention in this fast-paced world where stress, anxiety, and mental health challenges have become increasingly prevalent. One avenue that has garnered significant interest is the practice of yoga. This...
