by Varsha Kariya | Jan 30, 2024 | Mind
In today’s fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article,...
by Varsha Kariya | Jan 28, 2024 | Mind
Spiraling thinking also known as catastrophic thinking, can be seen as a hard habit nowadays. It is a cycle of negative thoughts that escalates and can become overwhelming, such as a missed call from your mother may be interpreted as bad news of some family member or...
by Varsha Kariya | Jan 23, 2024 | Mind
Imagine a moment of serenity amidst the chaos of daily life. A moment where you can pause, reflect, and connect with your inner self. This is the essence of quiet time. In our fast-paced world, finding these mindful moments is crucial for our well-being and spiritual...
by Varsha Kariya | Jan 21, 2024 | Mind
Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...
by Varsha Kariya | Jan 16, 2024 | Life
In today’s digital age, it’s become increasingly difficult to separate ourselves from our smartphones and other electronic devices. Many of us find it challenging to resist the urge to scroll through social media or check our emails before bed. However,...