Being Thankful: How It Makes You Happier and Healthier

Being Thankful: How It Makes You Happier and Healthier

In today’s fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article,...
Emotional Intelligence Skills and Their Significance

Emotional Intelligence Skills and Their Significance

Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...