Loneliness affects mental health Loneliness is not only mentally painful, but it is also bad for our health. According to research, loneliness is associated with an increased risk of mood disorders like depression and anxiety, stress, and problems with sleep, as well...
Most people do not consider drinking water mandatory to maintain their health. We tend to grab a glass of water only when we feel thirsty. Most of us are unaware of the fact that thirst is a sign of dehydration. Therefore, it is ideal to be mindful of how much water...
When you are awake for too long, those minor things start to annoy you. That’s because of stress. Sleep is one of the most vital factors in a healthy lifestyle. Many people experience anxiety or stress when they don’t get enough sleep. Getting enough sleep is one way...
Did you know children get stressed too? Children are precious gifts, but they are also people, and childhood stresses are a part of a child's development. To help children manage their stress effectively and learn how to handle it, parents can implement the tips...
Obesity is a multifactorial disease resulting from the excess accumulation of fats in the body tissues. Individuals are said to be obese when their body mass index (BMI) exceeds 30kg/m2. Obesity is a condition that has been proven to cause many serious health risks...
Carb Foods That Are Incredibly Healthy And Can Change Your Life Forever Carbohydrates are found in many different forms, and each serves a specific purpose. Good carbs should be included in a healthy diet, and there are others that should be avoided. This article on...
Dietary Supplements And Their Role In Digestive Health Our digestive system is incredibly complex and delicate. One must keep a regular tract of his or her digestive health to stay energetic and mentally fit. Our gastrointestinal tract (GIT) is not only responsible...
10 Healthy Eating Tips for your Kids to Love their Veggies and Fruit Eating healthy is one of the most important things you can do as a parent. The food you give your kids will have a lasting effect on their health and will also set expectations for their eating...
Diet Diversity - A Way to Heal Your Gut Since our gut has a tremendous influence on our health and disease susceptibility, one needs to understand how the gut works. Gut health depends upon the composition of its microbial community, which is known as the gut...
Healthy Eating: Importance of Healthy Shopping Healthy eating is not time-consuming or expensive. It can be as simple as making informed choices when you're shopping. Healthy eating habits are critical to an overall healthy lifestyle and are not too hard to adopt....