Meditation refers to a technique used for achieving mindfulness, mental health, and peace for centuries. Meditation can help you provide mental clarity and enhanced concentration by training your mind and improving your focus. People who meditate daily find that...
Being grateful for all you have will change your perspective on life and improve your relationships with those around you. It will also help those around you feel appreciated and acknowledged and will receive more from others. Studies have found that those who...
It is the happiest time of the year, and Thanksgiving marks the grand opening of the holiday season. Thanksgiving day is officially dedicated to expressing gratitude towards others and giving thanks to all the good and bad things in life. Apart from having a patriotic...
In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...
Actions speak louder than words: Why gratitude is good for your well-being Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that...
Be grateful for everything you have, and you will realize how much you have to be thankful for. To find gratitude in daily life, begin with the things you have, not what you lack. When you are aware of all that you have, then look at what you do not have. This will help you appreciate what you have even more. Our latest blog post throws light on ways to find gratitude in daily life. Read on!
Showing gratitude is easy when everything is going well and smooth. Gratitude allows us to celebrate and elevate our feeling of goodness and makes the good days great! But, practicing gratitude and having that gratitude feeling is even more crucial when the times are...
An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...
Imagine starting your day with a positive mood, energized body, and ready to take on the world. Well, this is what gratitude does to you. Studies have shown that expressing gratitude can improve your physical and mental health. The simplistic habit of evaluating and...
“Friendship doubles our joy and divides our grief.” - Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years. Research says...