Category: Life
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5 Relaxation Techniques for Stress Relief
5 Relaxation Techniques for Stress Relief. Stress is a part of life. Every person suffers from stress regardless of age, occupation, or financial status. No matter what the cause, sometimes stress overtakes your body, your heart starts to pound, your breathing speeds up, and your muscles get tense. Everybody experiences stress, but a constant state…
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10 Reasons Why Stress Management Is Important For Your Health
Stress Management helps you change the situation stressing you or change your reaction to them. It is often a combination of these two approaches. The final goal will always be a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges. Stress management…
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Most Popular Diets- Types And How they Work
You are what you eat. Several lifestyle diseases like diabetes, cardiovascular disease, stroke, obesity, and cancer have been on the rise lately. The manifestation of these diseases is not only a result of bad living choices but is equally contributed by bad dietary choices. Due to these issues, the health trends are changing, and with…
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12 Smart And Easy Ways To Reduce Food Waste
Food wastage has become an enormous problem nowadays. People from all professions and walks of life contribute to the filthy wastage of food. Food is one of the essentials of life that should be utilized in every way possible and manage zero waste food while cooking. Consider this one reaction you should have when you…
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12 Superfoods And Their Super Benefits
‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given to market foods that are nutrient-rich and are…
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13 Tips To Cut Down On Sugar And Be Super Healthy Today
Sugar is everywhere, in almost everything we eat. It makes food sweet and delicious, but it’s also the reason why we are collectively so overweight and unhealthy. The health dangers of sugar are well known – it’s often called “poison” – yet in modern society, we eat more of it than ever before. Why is…
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The Power of Gut Health-Everything You Wanted To Know
Last time you had an exam or a presentation to make, did you have that stomach-churning, gut-wrenching feeling? Blame it on your gut because Hippocrates, the father of modern medicine, rightly quoted, ‘All disease begins in the gut’. Quite literally, the gut is found to be the center of both your mental and physical health. …
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7 Effective Ways To Manage Your Carb Cravings
Carbohydrates are a source of energy for your body. They include simple carbs such as sugar and starch and complex carbs, which contain fiber and can be found in whole grains, fruits, vegetables, legumes, and beans. Consuming too many carbs can lead to weight gain, high blood pressure, and elevated cholesterol levels. Because carb cravings…
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Foods That Boost Our Immune System
Food and Immunity-Is there a connection Do you have a bad cold with sneezing and a coughing spree? Then you will be getting advice from all the people around you to take ginger, honey, and lemon tea or a dose of vitamin C to bring down the infection. The fundamental basis of this is the…
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8 Ways Importance of Balanced Nutrition Can Help You Live to 100
Balance is the key to maintaining a healthy lifestyle, and it’s essential that you choose foods that contain all of the essential nutrients. In order to get the right balance in your diet, you need to be aware of precisely what your body needs, as this varies from person to person. The importance of balanced…