How nature heals gut health by increasing microbial diversity Benefits of nature Human existence is a part of nature. Nature and living beings are interconnected. Going out in nature and hiking amidst forests enables you to breathe fresh air. In nature, your...
Why the Word of Appreciation is Important at Work Gratitude is the best way to incorporate positivity in a person. A positive mind eventually boosts happiness and willingness to give better results. This blog will help you understand “why appreciation is important in...
The Top Benefits Of Smiling Even When You Don't Feel Like It “Smile and the world smiles with you.” A smile can make you feel better, but it can also help others feel better. The right smile can make a good first impression and help you get your message across. A...
Exercise seems fun or boring: Explore the advantages of exercise before you consider it boredom. Exercise for healthy living seems mechanical for keeping yourself fit. However, it impacts your gut health and can positively affect your overall health. Read on to...
15 Remarkable Health Benefits of Gratitude Gratitude is a very important part of the human experience. It helps us become aware of the abundance in our lives and express appreciation for all we have. This is why gratitude is one of the most powerful tools for healing...
Sleep and Gut Health- How is it Connected? Do you feel disconnected from the outer world while you sleep? Is there a deep relaxation that dissociates you from ongoing activities of the day and you sleep like a baby? Did you know sleeping for a stipulated time is...
Being grateful is one of the highest values to live by; however, sometimes we don't voice our appreciation enough at work or in our relationships. It's important to be able to say thank you or show gratitude. Everyone likes to be appreciated and know they matter. Why...
Are you grateful? It's hard to be grateful when you're unhappy. But according to studies by Dr. Robert Emmons, the author of "Thanks!" people who express gratitude regularly tend to be happier and healthier than those who do not. In fact, gratitude is one of the most...
Role of the gut microbiome in digestion The gut microbiome refers to the microbes in the gut, which play a vital role in several body functions. Your gut harbors trillions of bacteria that help digest food by synthesizing bile acids. Your mother transports microbes...
How to Develop a Positive Mindset in Children A positive mindset can go a long way, especially when you learn how to create a positive attitude at an early age. As caring parents, we all want our kids to succeed in life. However, to help them achieve success, we must...