Your Mind Believes What You Tell It! "You are what you think, all that you are arises with your thoughts and with your thoughts, you create the world." - Buddha A mind is a powerful tool. It has the ability to help shape our future and achieve incredible goals. Our...
benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...
benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...
Eating Healthy-Making It Your Routine Are you struggling to stay active and mindful throughout your day? Have you encountered any age-related diseases in your 20s or 30s? Is losing unwanted fat becoming an impossible task? All these questions may point towards many...
Reasons why health is your greatest wealth In today's fast-paced world, people think that the only way to lose weight and improve their health is by visiting surgery clinics or taking prescription drugs. The truth is that life insurance companies and medicine aren't...
The stress of an unpleasant environment can cause you to feel anxious, sad, or powerless. This agitation, in turn, can enhance your blood pressure, heart rate, and muscle tension, leading to a suppressed immune system and a weak body. However, a pleasing environment...
Right Exercise and Right Nutrition You must know that achieving healthy goals needs a balance between dietary intake and physical activity. Today, many individuals are leading a stressful lifestyle. Thus, they have to be given a diet and exercise plan as a part of...
Parents everywhere want to see healthy financial habits in their children and often put a lot of thought into how to achieve this. The best way to inculcate money values and beliefs in your child is to teach them about it. This is one area where the old adage...
Do you often find yourself wondering how to create a better and brighter future for your children? Of course, you are working day in and day out so that they get the best education, the best clothes, and the best housing. But have you ever thought about how you...
Do you keep track of your food habits? Whether you are eating a healthy diet or not? How much are you eating? Most of the time, the answer would be ‘NO.’ Then it is a good idea for you to learn about the concept of a food journal. A food journal is a simple diary in...