Relationships are not rocket science, yet they can be more challenging than rocket science. It is the easiest thing you will do, and at the same time, it will be the hardest thing to hold on to. Confused? Don't worry, everybody is. Relationships can be good or bad,...
Stress is a normal part of life. But some people have ongoing stress, or even high levels of anxiety, over things that don't matter. What you eat can affect your level of stress and the hormones that make you feel it. This article explains what foods help relieve...
Relaxation Techniques Before Bedtime Nearly one out of five people are dealing with the problem of insomnia. There can be many reasons for those sleepless nights. And this difficulty in sleeping is sometimes poorly understood. Some recent surveys show that 44...
Stress is a significant factor in today's society. Whether at work or school, you're always on the go, and sometimes you feel like you're being pulled in too many directions. This can cause stress, which can endanger your physical health. If you don't take care of...
Mindful Meditation: The Power And Science Behind It What does mindfulness mean? A term that has gained extreme importance and attention in the past few decades. With the fear of COVID looming over, more and more people have succumbed to several mental issues during...
5 Relaxation Techniques for Stress Relief. Stress is a part of life. Every person suffers from stress regardless of age, occupation, or financial status. No matter what the cause, sometimes stress overtakes your body, your heart starts to pound, your breathing speeds...
Stress Management helps you change the situation stressing you or change your reaction to them. It is often a combination of these two approaches. The final goal will always be a balanced life, with time for work, relationships, relaxation, and fun - plus the...
You are what you eat. Several lifestyle diseases like diabetes, cardiovascular disease, stroke, obesity, and cancer have been on the rise lately. The manifestation of these diseases is not only a result of bad living choices but is equally contributed by bad dietary...
Food wastage has become an enormous problem nowadays. People from all professions and walks of life contribute to the filthy wastage of food. Food is one of the essentials of life that should be utilized in every way possible and manage zero waste food while cooking....
‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given...