Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...
The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in...
Joy is a feeling of great pleasure. It is a choice that you can make to be happy in your life, whatever the circumstances. You should be positive and think that there is still hope. Joy is within your grasp. It is sometimes subdued with negative feelings. In...
Habits are part of life. Some behaviors get locked in and become automatic. These may be good or bad habits. Even though you may not admit it, bad habits that range from inconvenient ones to seriously threatening ones have inculcated your life. How can you break...
Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones. Improve your habits with these 3...
Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much. Did you know? 33% of people feel extreme stressAbout 72% of people experience...
In this pandemic, life has become uncertain. Resolutions are fading and excuses have become a routine. Creating a new habit is hard in the beginning. It is the base on which the goals are built on. If you think your discipline has taken a toss, here are a few ways to...
Do you remember Newton’s first Law of motion? It states that if a body is at rest, or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. You must be...
Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself is self-care. It may be physical, mental, and emotional. You must take care of your...
Frustration. Worries. Tension. These are describing your daily life. You are stressed and exhausted. You have become desperate as you attempt to cope with the challenges of modern life. Does this sound familiar? You live in a society that expects you to work harder,...