Food wastage has become an enormous problem nowadays. People from all professions and walks of life contribute to the filthy wastage of food. Food is one of the essentials of life that should be utilized in every way possible and manage zero waste food while cooking....
‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given...
Sugar is everywhere, in almost everything we eat. It makes food sweet and delicious, but it’s also the reason why we are collectively so overweight and unhealthy. The health dangers of sugar are well known – it’s often called “poison” – yet in modern society, we eat...
Last time you had an exam or a presentation to make, did you have that stomach-churning, gut-wrenching feeling? Blame it on your gut because Hippocrates, the father of modern medicine, rightly quoted, ‘All disease begins in the gut’. Quite literally, the gut is...
Carbohydrates are a source of energy for your body. They include simple carbs such as sugar and starch and complex carbs, which contain fiber and can be found in whole grains, fruits, vegetables, legumes, and beans. Consuming too many carbs can lead to weight gain,...
Food and Immunity-Is there a connection Do you have a bad cold with sneezing and a coughing spree? Then you will be getting advice from all the people around you to take ginger, honey, and lemon tea or a dose of vitamin C to bring down the infection. The fundamental...
Balance is the key to maintaining a healthy lifestyle, and it's essential that you choose foods that contain all of the essential nutrients. In order to get the right balance in your diet, you need to be aware of precisely what your body needs, as this varies from...
The world out there is harsh, and people are often surrounded by negativity and fierce competition. This harmful lifestyle can take a toll on your mind and might also leave you insecure and unconfident. Affirmations are a powerful tool that is capable of solving this...
Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to breathe correctly. Most of us are aware that There are proper breathing exercises, but did you know that your breathing...
It is quite astonishing to know that something as simple as breathing is one of the key elements that keeps us alive and well. It is an involuntary exercise that we do subconsciously and is one of the most basic functions of the human body. However, this basic...