Making Memories With Your Family While Getting In Shape

Making Memories With Your Family While Getting In Shape

Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...

2 Week Ab Challenge Workout

2 Week Ab Challenge Workout

When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...

How To Get Back In Shape WHILE spending time with your kids

How To Get Back In Shape WHILE spending time with your kids

Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...