When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...

Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...

Hooping is the fitness craze that’s sweeping the country and taking hold of celebrities. Everyone seems to be grabbing a hoop after discovering that the fun twirling toy also doubles as a fantastic fitness tool. Celebrities have discovered that twirling the hips to...