Types of Plank Exercises and Their Benefits

Types of Plank Exercises and Their Benefits

What is a Plank? Are you struggling to reduce belly fat? One of the effective exercises to burn fat around the waistline is Plank. A plank is a simple exercise that works by engaging the major muscle group in the core and strengthening them along with muscles in the...

Benefits of Aloe Vera- The Miracle Plant

Benefits of Aloe Vera- The Miracle Plant

Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the...

Effective Strategies To Make A Calorie Deficit

Effective Strategies To Make A Calorie Deficit

Well, you've plausibly heard the famous saying, "calories in, calories out,"which means, to lose weight, you typically need to be in a calorie deficit.You're in a calorie deficit when your body burns more energy than you consume via food. What is a Calorie Deficit? A...

Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

"When Sleep is Sound, Health and Happiness Abound" Sleep is a vital, often neglected, component of every person's overall health and well-being. One-third of your life goes into sleeping. So, for this,  Sleep is important because it...

Importance of Yoga

Importance of Yoga

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...