Benefits of Aloe Vera- The Miracle Plant

Benefits of Aloe Vera- The Miracle Plant

Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the...

Effective Strategies To Make A Calorie Deficit

Effective Strategies To Make A Calorie Deficit

Well, you've plausibly heard the famous saying, "calories in, calories out,"which means, to lose weight, you typically need to be in a calorie deficit.You're in a calorie deficit when your body burns more energy than you consume via food. What is a Calorie Deficit? A...

Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

"When Sleep is Sound, Health and Happiness Abound" Sleep is a vital, often neglected, component of every person's overall health and well-being. One-third of your life goes into sleeping. So, for this,  Sleep is important because it...

How To Boost Your Immunity During The Pandemic Situation

How To Boost Your Immunity During The Pandemic Situation

In today’s pandemic situation across the world, the world as a whole is terrified, and there is turmoil everywhere. Millions are getting affected, and people are also losing their loved ones. It is a common saying- "Prevention is better than cure," so according to...

Importance of Yoga

Importance of Yoga

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...

The Joy of the Breath

The Joy of the Breath

The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...

Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....

Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...