In today’s pandemic situation across the world, the world as a whole is terrified, and there is turmoil everywhere. Millions are getting affected, and people are also losing their loved ones. It is a common saying- "Prevention is better than cure," so according to...
It is rightly said to drop the fries and move those thighs! Bodyweight is the easiest to increase and the hardest to lose. The majority of the people gain extra pounds because the calorie intake is more than they burn through daily movement and body functions. But, in...
In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...
The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet. 2....
Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...
We all know that a good night's sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
We all hit that point during the day where we start to feel like our energy tank is running on empty. This lack of energy can start to affect our productivity as well as our fulfillment and joy of our daily activities. The fact is, while it is important to eat...
With the weekend fast approaching, its time to take a look at how we will spend our time. Though many of us look forward to it all week, are we truly taking the time to make the most out of our weekend? To help move you in the right direction, below is a list of ways...
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form of exercise, both physically and mentally. It focuses on the mind-body connection...